What should I pay attention to when I go to the gym at the age of 15?

Bring sneakers. Wear casual attire. Muscle building is still young, and you don't need much weight to do it.

Be careful not to practice squats at a young age. will affect your height. If you are on the thin side, you should mainly strengthen equipment such as dumbbells.

The barbell trains the pectoralis major muscles. Biceps muscles. Thigh muscles.

You can grow 6-7 pounds in a month with nutrition. If you are fat, you will have more treadmills. Spinning.

Do more. Consume more energy. Lose fat.

Brother. Finally, I wish you a perfect body shape through fitness.

Multiple times, light weight.

Correct posture. Even do squats and don't exceed your own body weight.

Be careful not to practice too much, don't make too big a move, don't exercise too much, in short, don't do too much.

Don't be too big, because you're still young, and you're not fully developed, and if you're too big, it's going to affect your development.

Not only is it forbidden during the epidemic, but also the gym is generally forbidden for children under the age of 15 to enter, for teenagers whose bones are still in the stage of development, the gym is a very, very dangerous place, not only because of the danger of equipment training for themselves and others, but also because of the low mental maturity, poor judgment of many things and blind confidence in themselves. The dividing point between adults and minors indicates whether a person can be held accountable for their actions.

You can go to the gym. There are also teenagers abroad who start working out at the age of 11 and have a strong body after a few years.

It is not recommended to do anaerobic and high-intensity exercise for minors, and can do aerobic exercises such as jogging, yoga, and spinning. Because aerobic exercise has the effect of promoting physical development, the load of anaerobic exercise is too large, and it is not beneficial for people who are growing and developing.

For minors, proper fitness is conducive to growing taller, and excessive fatigue should be avoided. It is recommended to drink milk every day, eat more bone broth, lean meat, chicken, eggs, carrots, go to bed early and get up early, which is conducive to healthy body development.

Personally, it is not recommended to go unless you also ask for a personal trainer.

According to human physical development, it is better to go after the age of 18, of course, it does not mean that you will not grow tall with equipment or weightlifting, those are all nonsense.

Before the age of 18, bodyweight training such as pull-ups, push-ups, squats, sprints, etc. can be used.

It is recommended to start training at the age of 16, and the muscles will grow, but because the androgens have not reached the vigorous stage, the speed will be relatively slow. In addition, it will affect your height, and your bones and muscles will prioritize thickening in order to adapt to your training weight, which will affect your growth and height. But don't work your pectoral muscles. Excessive pectoral muscles are very harmful.

It is recommended to practice more back muscles, such as pull-ups and goat push-ups, which will help you grow taller, and your body will be healthier, and the spine is the source of life. In addition, it is also beneficial to do more stretching.

Yes, but if you don't do weightlifting, you won't grow taller.

Hello and thank you for your help.

Look at the conversation between you and the upstairs is so tangled

1) At the age of 14, the body is still in the development stage. The direct effect of exercising in the gym is the effect of growing one. The same nutrient intake, because it consumes more on muscle growth, affects height development.

2) The body is fully developed, and all aspects of the body need to pay attention to instrument damage. It must be moderate, not brute force, otherwise it is easy to injure the mature joints, ligaments, etc.

You're not a professional bodybuilder or want to achieve high muscle performance, so there's no need to overeat more than just three meals. But energy expenditure will definitely allow your body to automatically respond to the need to eat. Muscles and strength will definitely change after being exercised.

Similarly, if you don't keep exercising, the effect of the previous exercise will gradually weaken (to a certain extent) after a period of time

It is not easy to answer the question, remember to click Adopt as a satisfactory answer.

Be vigilant and follow the answer, ignore Xiaobai!

If you have any questions, you can ask them or send them a private message.

After the age of 16, the current gym should not allow people under the age of 16 to practice alone, unless there is a personal trainer. Practice strength at home on your own, and bodyweight exercises such as push-ups, sit-ups, and pull-ups are recommended to practice strength.

You can't practice. The grown-up was right. At your age is the stage of bone development and will affect your normal development.

If you want to run for the first purpose, if there is a swimming pool in the gym, swimming + running is even better. , it's okay to do sit-ups or something to train your abdominal muscles. When you are 20 years old, you feel that you are tall enough, and you have lost weight, so it's not too late to practice your body.

I have a high school classmate who was chubby before his freshman year of high school, and he lost weight at 3, and he grew very fast. Being fat wasn't a problem when you were a kid.

At 14 years old, you are still developing, and there are definitely great benefits to exercising properly.

But pay attention to "appropriate", at this age it is still easy to get hurt.

Do what you can, don't come up and practice violently, it's easy to backfire.

It's best not to do too much weightlifting, otherwise it will affect your growth.

Nutrition for skipping meals? Carbohydrates are very important, and you can't do without them.

Protein such as chicken, beef, milk, carbohydrates such as flour, cereals Vitamins such as vegetables and fruits.

It's better to find a reliable coach so that it's not a big problem.

Ask my daughter 16 years old, she has some requirements for her body shape, she only comes back for one day on the boarding weekend for high school freshmen, she is thin but still wants to **, she told me that she wants to go to a private studio to report for a fitness class, I think it is not suitable in terms of physical development or time, and financially, but I don't know how to communicate with her, can you analyze these three aspects from a professional point of view, the child in the rebellious period must have good reasons to convince her.