Dribbling and layup skills, basic dribbling skills for playing basketball

It's not that it's fast, a good basketball player is made up of 50 percent good physical fitness plus 50 percent technique.

If we talk about breakthroughs, not all rely on speed power, there are some professional players, such as power: James, Artest, Pierce, Melon, etc.;

There are also speed-oriented ones: Kobe, Xiaobu, Iverson, Nash, etc., of course, this means that some aspects are emphasized, and there are both compromises: Roy, Rose, Delon, etc.;

Then there are the skill types: Kidd, Billups, Hinrich, etc.

But these can only be said to be on the heavy side and not on the side to cover the whole, a professional player is very good in all aspects!

This is my opinion, as for how to improve physical fitness, it is more effective to consult a PE teacher than to waste your tongue here, and the guidance you get is more comprehensive and direct!A better option is to attend a varsity basketball team or a basketball class

And the action you asked, for example, Marion's shooting action, no one will say that he is a standard action, but if you look at his three-point shooting, his free throws, it is also very accurate, there is no hard standard for this thing, of course the standard is good, but it is not standard as long as you can dribble the ball and not let others break it. In this regard, it is much better to search for basketball teaching** than to let someone else tell you the text and you understand it.

Play more and accumulate experience, for example, I am swinging, and the ball control is not as good as the defender, but when the defender does not play well, I have to replace the defender to control the ball, the teacher said that I just have good consciousness and basic skills

I suggest you take a look at it, Tony, Parker's basketball**, he's not too tall, but he can always be on the big man inside, scoring repeatedly, he mainly uses throwing, and footwork, playing breakthroughs, speed is not the most important, the key is that you have excellent dribbling skills, if you want to improve explosiveness, it is best to run 5 sets a day, 3 lies in each group, and use the length of half a basketball court as the benchmark

Use the strength of your wrist to swing the ball to the basket.

Take the ball every day and walk half the court. Just practice every day.

Basketball, originated in Massachusetts, USA, was created by James Naismith on December 21, 1891, and is the core sport of the Olympic Games. Here's what I've brought you to the basics of basketball, welcome to read it.

1.Dribbling on the spot:

Dribbling on the spot is the foundation of dribbling between moves, and mastering the correct dribbling method is key.

Method: When dribbling, touch the ball with the edge of the palm, and the palm of the hand should not touch the ball; When exerting force, the fingers and wrists control the direction and speed of the ball; When dribbling, the center of gravity of the body should be low and the waist should be straight; Non-dribblers, arms raised to protect the ball.

Essentials: Maintain the correct body posture, feel the action of pressing the paddle and the ball, look up, and look at the ball with your eyes. When dribbling, the relaxation and tension of the arm movements should be alternated, and the position and strength of the hand to touch the ball should be mastered.

Easy to make mistakes: (1) Incorrect body posture when dribbling, bending over instead of bending the knees.

2) Look down at the ball and don't pay attention to the situation on the field.

3) Stiff and unrelaxed finger and wrist movements when dribbling low; When dribbling high, there is no force from the shoulder, and the ball does not follow the hand.

Correction method: (1) Before dribbling practice, first carry out body posture exercises, requiring players to bend their knees, straighten their waists, and raise their heads.

2) Add some auxiliary exercises to familiarize yourself with the ball to increase the sense of the ball, so that the players can gradually liberate their eyes from the ball.

3) You can practice freehand dribbling with the coach to experience the dribbling action of the arm.

2.Dribble up and down:

Requirements: When stopping urgently, the center of gravity is lowered, the hand is pressed directly in front of the racket, and when starting, push the ground hard, and press the back and top of the racket. Stop steadily and start quickly. When dribbling at different speeds, you should master the rhythm of high and low dribbling, and pay attention to sudden acceleration.

3.Changing hands in front of the body to change direction and dribble:

Method: Take the right hand dribble as an example, when breaking through from the defender or the right side of the obstacle, first dribble to the left side, and then change direction to the right, when changing direction, press the right hand to the right back and top of the racket, shoot the ball from your right side to the left front, at the same time, step out with the right foot to the left front, turn the upper body left, protect the ball with your shoulder and then change hands to dribble, and accelerate forward.

Essentials: There should be a suction action before passing, there should be a sudden change of direction, and immediately after changing hands, stride and accelerate sideways.

Prone to mistakes: (1) The ball is too close or too far away from the ball when changing hands, and the part of the racket is incorrect;

2) After changing hands, he did not step sideways to protect the ball in time, resulting in a mistake.

Correction methods: (1) Emphasize the distance in front of the body, the correct part of the racket, and the speed during the exercise;

2) Strengthen the basic practice of dribbling, according to the direction of the ball, correctly press the different parts of the racket, and repeatedly practice pushing, pulling, and changing the direction of dribbling.

Requirements: The dribbling action and footsteps should be coordinated, and the landing point and force of the dribble should be appropriate in the small. Left-hand and left-handed dribbles, high-low dribbles, and fast and slow dribbles are alternated in practice to improve dribbling ability.

1.High Dribbling A high dribble is generally used to dribble quickly between marches without defensive obstruction. When dribbling, bend your legs slightly, look at eye level, and push the ball forward and down with your hands, so that the ball lands in front of your body.

2.Low Dribbling In basketball dribbling techniques, a low dribble is a method that is often used to get out of defense. When performing a low dribble, bend your legs, lower your center of gravity, lean forward with your upper body, and use your upper body and legs to protect the ball while giving your hands a short tap.

3.In a quick dribble, when there is a sudden stop, the hand is pressed to the front and top of the ball. When dribbling the ball, start quickly and press the back and top of the ball, and be careful to protect the ball with your body and legs.