What s good about hiking, what s good about hiking

If you hike, you can give yourself more time to think, think about your own gains and losses, plan your future, and review the good memories of gratitude, which can be regarded as cultivating sentiment; Walking is a great way to get away from the hustle and bustle of the city for a while (see where you are) and forget about the irritability of the Industrial Revolution.

Hiking is an aerobic exercise that mainly increases blood circulation, and hiking after a meal can help the stomach move (although some people disagree with this view).

But if you're very resistant to this kind of exercise, or don't have the time to participate in it, don't push yourself, because there are more ways to feel nature and exercise. It still depends on the mentality, hehe.

Hiking is the practice of walking along mountain trails, and there is a difference between hiking and mountaineering, and hiking trails can be long or short. Hiking is popular because of the natural and cultural landscapes along the way, as well as the exotic flowers and animals along the way.

Hiking in the mountains is perhaps the most appealing, but travelers also find other allures: beautiful mountain villages, stylish houses, neat mountains, and fascinating temples. As you get higher and higher, green spaces, miles of forests, rushing streams and unfathomable canyons take the place, and the mountain scenery changes with the seasons, with spring and autumn harvests and flowers blooming.

Of course, your hiking companions are also a big reason to enjoy traveling, and traveling can strengthen friendships between friends.

Exercise the body, and exercise the mind.

2. Lungs - increase lung capacity and reduce the craving for smoking in smokers. 3. Back - strengthen the back muscles, and cause less damage to the back. 4. Legs and feet - walking is equivalent to strength training on bones, which can significantly enhance the strength of bones and muscles of legs and feet.

2. Disadvantages of hiking: Improper hiking affects health. Shoes with good shock absorption are required.

If you don't choose your shoes right, your joints, spine and even your head can be impacted. If you have problems with your ankles, knees, and neck, it is also necessary to use a brace. In addition to shock absorption, the shoes must fit tightly to prevent the feet from slipping inside the shoes and easily wearing the leather or blistering.

If you have the conditions to wear other professional equipment such as clothes and pants, it will have a better protective effect.

Tarzan. After going up, the feeling of climbing Mount Tai and the mountains are small will arise spontaneously. The mood is happy all over again.