Why are more and more people suffering from anxiety and depression now

1。It's stressful right now.

2.I often can't find a job I like, so I do mechanical things every day, which is of course irritating.

3。It's hard to find a job, and you find a job that isn't what you want. are prone to anxiety symptoms.

4。There is no goal, and too many people have no goal right now. The goal is not to say, I plan to have a house and a car for a few years, the goal is something that I have pursued since childhood, even if it is an unprofitable job, but you will like it, like to share the work, and going to work is like playing a game.

5。Nowadays, young people are under a lot of pressure and think too much, and middle-aged people are also struggling to support their families. And anxiety.

The solution is simple, set a goal of your own and pursue it. You will find that you don't have time to spend in emptiness, you don't have time to think about this, and having no time doesn't mean not having happiness. You lose track of time, just like when you were a kid in physical education class, and it often feels like you didn't have a lot of fun.

I had an anxiety disorder when I was the same age as you, nothing but a flaw in my own personality and a lack of experience. It will disappear over time, and you will be more mature and attractive after baptism than you were before you got sick!

Now the environment is depressing, the busy life in the city, away from nature, makes it impossible to vent emotions; They are generally only children and do not have good communication with them.

Life is stressing us out too much right now!

Anxiety is also a kind of calmness.

Depression is also a kind of relaxation.

Hey, life is too stressful for us right now.

I don't know what you do, I feel like I'm busy sometimes, but I'm busy and have no sense of accomplishment, that is, I feel that all the things I do are meaningless, but I still have to do it, the leader asks!

Sometimes I'm very idle, and I don't know what to do!

When I'm in a bad mood, I can't say why, I wonder if I'm depressed too!

However, you will be happy when you are doing something that you like, so we should try our best to enhance our self-confidence and sense of achievement, make our life regular, and believe that you will be fine!

This is because people are under a lot of pressure in life, work and study, and the people around them have no way to empathize with themselves, so this kind of bad emotions have been accumulated in their hearts for a long time.

It's because there is too much pressure in society now, people don't have time to rest, and their spirits are very tense every day, and they think about a lot of things.

Because the current work pressure is very high, the pressure of interpersonal communication and social interaction is also great, and the pressure of family is also very high, and finally there is work, if you want to be promoted and raised, you also have to work very hard.

It's because life is fast-paced now, and everyone's work pressure is particularly high.

It is because the current social pressure is too great, and the pressure at home is also very great, so people are more and more anxious and depressed.

1. Sedentary.

Studies have shown that physical inactivity can be physically and psychologically frustrating, and exercise is a great way to curb anxiety. Moving the body allows the brain to release feel-good chemicals, and low-intensity exercise lowers the levels of the stress hormone (cortisol) in the body.

Physical activity also improves cognitive function.

2. Looking in the mirror for too long.

In fact, looking in the mirror for a while is conducive to discovering one's own strengths and increasing self-confidence, but as the time spent in the mirror is extended, people's self-satisfaction decreases. Therefore, you are more likely to find imperfections in your body, which breeds anxiety, depression and other emotions, which in turn affects self-confidence and judgment.

Studies have shown that when people look in the mirror repeatedly for more than 10 minutes, people's feelings of anxiety and irritability are very obvious.

3. Shopping addiction.

According to a small study conducted by Michigan State University in the United States, participants who tend to be materialistic are more likely to experience post-traumatic stress symptoms and are more likely to have compulsive or impulsive shopping behaviors.

Researchers have also found that substance supremacists enhance the adverse effects of stress.

4. Addicted to the Internet.

According to a survey released by the Marshall School of Business at the University of Southern California, by 2015, the average person would spend an average of 16 hours a day exposed to digital**.

This behavior can lead to loneliness, burnout, and technology addiction among users. It's best to stay away from numbers on a regular basis**.

5. Suppress feelings.

Avoiding worries can make people anxious, and suppressing emotions can internalize stress, which can have a negative impact on physical and mental health. David Spiegel, associate chair of the Department of Psychiatry and Behavioral Sciences at Stanford University, said"Avoidance is not the best strategy, and the more you dodge, the worse things will become.

Taking a proactive approach to stressful events can increase your ability to control them. "

Nowadays, people are under a lot of work pressure, so they are in a state of high mental tension for a long time, which can easily cause anxiety disorders. If you have an anxiety disorder and do not do it for a long time, it is very easy for the patient to have a negative impact. Today, I will introduce you to ten signs of anxiety disorders, so that everyone can recognize this disease.

Mumu: Why do people have anxiety disorders nowadays?

1.Excessive worry. Generalized anxiety disorder is characterized by overthinking. If you worry more than 4 days a week for half a year, and your bad mood is distressing and affects your life and work, you may have an anxiety disorder.

2.Sleep problems. Difficulty falling asleep or restless sleep is often associated with anxiety. Many anxious people think about things before going to bed, like a "traffic jam" in the brain, and even after waking up, it is difficult to calm down.

3.Irrational fear. A phobia is a type of anxiety disorder. Some people have long-term fears but don't have a specific object of fear, which may be the cause of anxiety.

4.Muscle tension. Hands clenched into fists, stiff back, jaw clenched ......Anxious people tend to have stiff muscles throughout their body. Stress can be reduced by exercising regularly.

5.Chronic dyspepsia. The gastrointestinal tract is very sensitive to psychological stress, and as a result, anxiety often manifests itself through somatic symptoms. The most common is irritable bowel syndrome, which manifests as stomach cramps, bloating, constipation, or diarrhea.

6.Stage fright. Some people have a strong fear of socializing and even spend a lot of time thinking about upcoming social events. Extremely uncomfortable in social situations and do not know how to adjust. These symptoms make it difficult for them to maintain social relationships and frustrate their work or school.

Anxiety is knowing what the problem is, but not knowing how to solve it, or not being able to solve it completely.

In fact, most of the problems can be solved with money. As the saying goes, "if you have food in your hand, you don't panic", but you don't have any money.

If you put yourself in this position, the problem becomes, where does the money to solve the problem come from?

Work or invest. If you work, you can't make a lot of money if you can't climb to a high position. At the bottom, it can be replaced at any time, and you can't catch an iron job if you don't enter the system. investment, lack of resources and access to information, a general waste of money for ordinary people.