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Anonymous users2024-02-10The diet of people with low body weight is not significantly different from that of ordinary people, but due to gastrointestinal digestion and absorption problems, the normal diet cannot obtain enough calories and nutrients. 1) Improve the stomach and intestines, which will effectively increase the absorption rate, so the diet of three meals a day will be better absorbed; 2) Add extra nutrients that are easy to absorb. Stick to it for a period of time, and when you consume calories, you can achieve the purpose of gaining weight.
Some people will ask, so as long as I eat a little more every day, can I also achieve the purpose of gaining weight? It depends on the specific situation, in a few cases, eating more can achieve the purpose of gaining weight, but most thin people often say that I can't gain weight by eating delicacies every day. In this case, most of them are due to gastrointestinal digestion and absorption problems, if you eat more daily food, it will increase the burden on the stomach and intestines, which will lead to the already poor digestive system even worse.
Then the best solution is to use some health products that are easy to digest, absorb, and very nutritious to regulate the stomach. When the gastrointestinal condition is normal, you can achieve the purpose of healthy weight gain by carrying out a daily diet.
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Anonymous users2024-02-09Increase appetite, and then, eat and sleep and sleep. Don't burn calories. In a few days, you'll be fat.
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Anonymous users2024-02-08Hello: In this season, it's okay to eat normally, and then sleep more, and not get fat.
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Anonymous users2024-02-07How to gain weight the fastest, it's too simple, eat high-calorie food, cream, potato chips and all kinds of snacks, make sure that you have a day and grow meat quickly.
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Anonymous users2024-02-06It's not easy to gain weight?
High-calorie foods can be eaten vigorously, and the effect is best after a small amount of exercise, and the absorption is very good. In addition, try to eat 10% full at each meal, it is best to eat a little bit, and then have some desserts and snacks after the meal, not too good! Don't let go of the space before the meal, you can eat some fried chicken or something, it's the best to pad your stomach.
Milk tea, cola to drink;
barbecue, hot pot to build;
Supper, take-out ordered;
Hey, hey, fat up.
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Anonymous users2024-02-05The easiest and fastest way to gain weight.
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Anonymous users2024-02-04It's hard to say, eat more, drink more drinks, eat more sweets. Pick to eat in the evening. Eat and sleep.
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Anonymous users2024-02-03How to gain weight the fastestIf you can eat and sleep, if you don't exercise, you will gain weight quickly.
How to gain weight the fastest, it's too simple, eat high-calorie food, cream, potato chips and all kinds of snacks, make sure that you have a day and grow meat quickly.
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Hello. Know the value of wealth].
1 New users log in for the first time 20 Complete the activation of the account2 Be 20 Bounty Points The person who asked the question is, or is selected by voting, will receive the 20 Bounty Points set by the system automatically given by the system. >>>More
Lazy and gluttonous. Don't work. If you don't think about it too much, you can get fat.!
The quickest way to do this is to do 500 sit-ups a day. But do it more than three times, and don't do it too quickly. I feel very tired, so I can't brace hard, it hurts my body too much. Stick to it for three months and you can see your abs.