How can I kick a shuttlecock well? How to learn to kick shuttlecock quickly

When we were training at school.

The PE teacher started by telling us to tiptoe 200 times.

After that, you have to practice your serve. 50 were sent over.

If it's about catching the ball.

Be sure to pay attention to moving.

Don't stand still. Look at the shuttlecock's trajectory to move.

Don't panic and watch the kick. This is the basic mantra. There is also a way to summarize the part of the kick and how it feels after kicking.

These are all things that you will slowly experience in the later exercises. But if you don't make it a profession to kick a blanket, just kick a happy blanket. Thinking about the tricks once in a while and experiencing what it's like to be athletic is something more wonderful than kicking a good blanket.

Mastering the landing point of the shuttlecock and then mastering your own strength is actually very simple, and I have just learned it, and this is a little bit of my experience.

The best way to practice shuttlecock is: Tie the shuttlecock with a rope. Hold it by hand. No shuttlecock checking. Insist that practice makes perfect. It will definitely succeed. This is how I practice lifting shuttlecock.

Be flexible, bend your feet at 90 degrees, aim the kick, don't kick too hard, don't kick too lightly, remember that.

Hehe, I'll tell you! It turned out that I was not very good, but my classmates kept encouraging me, helping me, and being my strong backing. One day, a "miracle" appeared, and it became so powerful!

You just have to make up your mind and work hard! It's going to be successful, but if it doesn't work, you can leave it alone! You have other athletic talents!

Sympathy. I've been studying for a long time, but I just can't play well. I always can't grasp the landing point of the shuttlecock and often kicks it short.

Practice more, master the method, and often compete with others.

First of all, we must practice the up and down degree of the feet, to be accurate, fast, and not moving. Practicing for 30 minutes a day, today I kicked 22 consecutive single-footed kicks and my highest record was 34

Here's how to quickly learn to kick a shuttlecock:

1. First of all, you should stand up straight, then lift your thighs to form a 90-degree angle with your body, and then lift your calves horizontally to form a 90-degree angle with your thighs.

2. When the shuttlecock flies to the left and right sides of the body, close to the thighs, you can use the technique of side kicking to quickly catch the shuttlecock. Stand up straight, lift your left or right leg, and flex your lower leg freely, either farther away or closer.

3. You can also use the cross kick method to kick the shuttlecock in close quarters and the shuttlecock in the back. Stand up straight, shift the center of gravity to the right, lift the left foot, kick to the right back, and then use the ball of the foot to catch the shuttlecock, you can adjust the kick from the foot to the back or close.

Note: When kicking the shuttlecock, you should also keep two eyes on the shuttlecock, and you can't just see whether the movement of the feet is correct, and ignore the time point when the shuttlecock falls.

When jumping up and kicking the shuttlecock in mid-air, be careful to keep your forefoot on the ground first when the shuttlecock falls, so as to keep your feet brisk. When kicking the shuttlecock, you can choose a flat field to hide the hu to kick to avoid the interference of the wind, keep the air flowing in the air, so that the lungs can absorb a lot of fresh air.

Kicking shuttlecock:

Shuttlecock kicking is one of the folk sports activities in China, and it is a simple and easy fitness activity. First of all, shuttlecock is easy to make. Just use a small piece of cloth, wrap a copper coin and a small piece of goose feather tube with a cross-shaped opening at the lower end, and sew it firmly with a needle and thread to become a base; Then in the upper end of the uncut goose feather tube, insert seven or eight chicken feathers and it is done.

The chicken feathers are best rooster's, long and good-looking, and easier to kick. There are ready-made shuttlecocks sold in shops or stalls, but their bases are often rubber, elastic, and unstable when kicking weight.

Secondly, the activity is easy to carry out. It does not have high requirements for the site, only a small piece of relatively flat open space, five or six square meters, three or four square meters, the more skilled the wider the requirements for the site. Secondly, there are many ways to play.

You can not only compare the number of times, but also compare the time of consecutive kicks, and you can also compare the kick patterns.