How to drink in summer to say that it can detoxify, how to detoxify in summer

Mung bean soup, chrysanthemum tea, etc. are said to be detoxifying. In fact, drinking plenty of water is also a good way to detoxify.

Fruit Detox:

Cherry: It can remove toxins and unclean body fluids for the human body, and at the same time has considerable effects on the detoxification of the kidneys, and also has a laxative function.

Grapes: Dark purple grapes have a detoxifying effect and can help remove "waste" from the liver, intestines, stomach and kidneys.

Apples: Galactoquinic acid, which is very helpful for detoxification, and its pectin also prevents food from spoiling in the intestines.

Strawberry: It is also a detoxifying fruit that is not high in calories, cleansing the gastrointestinal tract and taking care of the liver.

Vegetable detoxification: Vegetables contain a large amount of dietary fiber (mainly including cellulose, hemicellulose, pectin, etc.), which can adsorb toxic substances in the intestines, remove waste toxic substances and harmful bacteria stuck to the intestinal wall, and facilitate the rapid and smooth discharge of food residues.

Vitamin E contained in vegetables can prevent lipid peroxidation and prevent stroke and myocardial infarction due to atherosclerosis; Vitamin C removes oxidizing air pollutants from toxicity.

For example: sweet potato leaves, lettuce, rape, cauliflower, watercress, spinach, etc.

Dietary detoxification: Kelp: Kelp gum promotes the excretion of radioactive substances from the body, thereby reducing the accumulation of radioactive materials in the body.

Mung bean soup: Mung bean is cold in nature, can clear heat and detoxify, and can help eliminate poisons in the body.

Pig blood soup: The plasma protein of pig blood soup will produce a substance with detoxification and intestinal smoothing effect in the human body, which can react chemically with dust and harmful metal particles that invade the gastrointestinal tract and become waste products that are not easily absorbed by the human body.

Black fungus and fungus plants: According to research, black fungus and fungus plants have good anti-cancer effects, and can cleanse the blood and detoxify.

Exercise detoxification: Physical activity and exercise are one of the key factors in maintaining good health. Exercising regularly and breathing more fresh air can speed up blood circulation, raise the temperature, get nutrients, and discharge more waste.

Eat more bitter foods to clear the fire.

Drink plenty of water and eat plenty of vegetables and fruits.

Eat more vegetables and fruits, exercise more and sweat more.

Drink plenty of water and eat plenty of bitter vegetables.

I don't think I need to switch to detoxification in summer, I naturally eat detoxifying food. If you go home, you will drink mung bean soup and eat a lot of vegetables and fruits, and you will naturally detoxify.

Strawberries Strawberries are not only delicious, but also have medicinal properties. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear heat, relieve fever and remove annoyance.

Watermelon and watermelon are cold, and eating them will not cause "fire" and upset, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by the human body. But be careful not to put watermelon in the refrigerator for more than 3 hours.

Soybeans and soybeans can nourish yin and "remove fire" while replenishing protein that is consumed in large quantities due to high temperatures.

Tomato. Although tomatoes are visible all year round, tomatoes are the most numerous, sweetest, and most nutritious in the summer. It can also clear away heat and detoxify, calm the liver and "remove fire".

Also, drinking mung bean soup in summer can also help detoxify and clear the fire.