The question about the pectoral muscles, the question of the shape of the pectoral muscles

Maybe it has something to do with your work and exercise, so you always work on one side of the muscles, so it will cause a situation where one side has one side and one side is not, just like most people's right hand is stronger than their left hand, because they always work with their right hand, and the other way around.

You can practice one-handed push-ups to improve muscle asymmetry.

I practice bodybuilding, probably for a reason.

1. The intensity of the training part is not the same.

2. Sleeping position problems, which may be pressed on one side after intense training, uneven blood, and muscle growth may cause differences.

Suggestion. 1. Strengthen the training intensity on the weak side, and consolidate the stronger side at the same time, and wait for the two to be even.

2. After the workout, you must do enough stretching exercises to let the blood flow evenly, so that the muscles grow better and look better.

Oh, yes. If you want to have more pectoral muscles, you need dumbbells or barbells to help, such as bench press, inclined bench press. Push-ups can also be done with a high foot frame to do push-ups to exercise the lower part of the pectoral muscles. “”

1. Genes determine the shape of muscles, and although acquired exercises can make up for it to a certain extent, it cannot be changed. Some people's pectoral muscles are not easy to grow.

Second, the middle edge determines the size of the pectoral muscles, the upper edge assists the size, and the lower edge is mainly the separation of the pectoral muscles, and the obvious lines will cause the visual "big". In fact, the medial and lateral sides can determine the shape of the pectoral muscles, if you have to say the upper, middle and lower, it can only be said that the lower edge.

Third, if you want to practice the so-called "square" of the landlord, that is, you must work the seam and outline.

The plan is as follows: lie on your back with dumbbells and exercise the outside of your pectoral muscles, and at the highest point, continue to do it until the dumbbells touch or even cross to be able to exercise the inside.

Narrow push-ups and bench presses can make your mid-seam "tapering down."

Hope it helps.

From the ** point of view, it can be regarded as a chest muscle, but it can be practiced a little bigger. For example, do more push-ups. If you are freehand, you can do push-ups, if you can, you can go to the gym and do a flat barbell chest press under the guidance of a fitness coach, an incline barbell bench press, an instrument chest clamp, buy a pair of dumbbells at home to do dumbbell pull-ups, dumbbell up-tilt bench presses.

From the ** above, you are naturally pectoral muscles, but it is not obvious, and you need to strengthen the exercise in the future.

Keep up the good work, eat more and practice more. If it is thin in the eyes of the Lian family.

The pectoral muscles are one of the seven major muscle groups in the human body, and the muscles in our chest can not only make our posture better through exercise, but also help the body improve basal metabolism while training and increasing its dimension.

1. Dumbbell flying bird: Lying on the bench, the arm is perpendicular to the body to clamp downward and upward (the elbow and arm, wrist should not be higher than the shoulder joint during exercise, otherwise the joint is easy to be damaged).

2. Wire clamp chest: Adjust the wire to a position parallel to the elbow joint, take a step forward, keep the shoulders sinking, chest up, and push forward.

3. Flat bench press: When doing bench press, let the shoulders sink, do some back retraction, the position of the barbell bar is directly above the eyes, hold the whole hand, and try to keep the barbell bar stable.

4 Upward incline bench press: The barbell bar and eyes are in a line, hold both hands full, lift the bar, and put it down.

It can be, but it's just a matter of seeing.

This should be considered a pectoral muscle, this should be considered a pectoral muscle, this should be considered a cerebral muscle, this should be considered a pectoral muscle.

That's the muscle you grow after you consume fat, for example, if you consume 10 pounds of fat and then train 10 pounds of muscle, then your muscles are still the same size as before, and the weight is about the same. The morphological structure is also about the same.

Change your exercise style, increase the amount of time you run, and walk at a constant pace.

There is also a problem with your weight-bearing, use the maximum strength, the minimum number of times, and the pectoral muscles will be trained.

Like you, it shouldn't be fitness, it should be first** and then fitness, so that the effect is good, find your coach and ask how to part**.