Depressed: What should I do? Why can t you be depressed?

I only said to him, it doesn't matter if you don't make such friends. If he doesn't pay back, then don't pay attention to this kind of person anymore and cut off relations with him. Four thousand yuan to see a person clearly and get a lesson, although it is a little expensive, but it is also worth it!

The brother settles the account, of course it is no problem for him to confess to him, but if you deceive him, he does not treat you as a friend first, there is no need to worry, come to the door and bring it up, if it is really a friend, it will not be anything.

If you borrow money in the future, you have to make a receipt no matter how close you are. There is not much hope for this situation, and with the factor of feelings, it is even more difficult to ask! Those who owe money are even less righteous, garbage!

I don't think I have to worry about any friends anymore, because this kind of person is not really a friend at all, and it makes people wonder why he is friends with you, you say?

Determined to come back!! And you can't delay time!!

If you ask him, he is embarrassed not to pay it back, you have to be embarrassed to ask for it!

Speak out about your upset and if he doesn't pay it back.

That's too much, is there an IOU between them? If you have an IOU, it's easy, but if you don't, it's hard.

Accept the lesson and don't trust such people in the future.

Yes? It depends on how closely they relate?

That's right! Do you have an IOU?

I think I can use it when I need it.

Whatever he wants, he didn't dig you as a friend at all.。!

To be practical, to his company or school, it is better for him to go to work, and really do not use family power.

He didn't want to change it.

Is there an IOU.

Eight or nine times out of ten, we should learn to forget the things that don't go well in life. Afford to take it, put it down, think more about happy things, put unpleasant things aside, and do something you like. Make yourself a little happier every day.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play.

Playing chess, walking, etc., to distract oneself. This can lead to emotional relief. Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc.

Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Hope it helps. At the same time, I wish you a good mood every day.

Depressed, in fact, we will all have a period of time, a mood will feel depressed, no matter what it is, but nothing happens for no reason, you sell stupid depression, what is the reason? Have you thought about it? Think about why you feel depressed, after knowing the reason, you will know what to do when you are self-sufficient, sometimes the feeling of depression is not something that others can help you eliminate, the main thing is to carry out spiritual counseling by yourself in the spine, don't take it too seriously, it will be fine.

1. Comedy. When you are depressed, when watching TV or other media, take the initiative to avoid watching tragedies and all the things that may make you more depressed and sad. It is recommended to watch more comedies to make yourself happy and feel more joy and hope.

2. Positive. Be sure to force yourself to be positive. This may be a bit difficult to do, but if you want to solve the problem, you have to ask yourself to do it.

Don't sigh when you're depressed or unhappy, self-pity and self-love, thinking about how depressed you are all day long, this can only make you fall into a whirlpool of endless depression. You are your best medicine.

3. Friends. You can talk to your best friends. Confiding can really relieve one's bad mood, so the profession of psychiatrist is very popular now.

Confiding is also a process of thinking, while talking, you can not only listen to the opinions and persuasion of others, but also organize your own thoughts and help yourself out of trouble.

4. Change the environment. This definition is very broad, and you need to grasp it yourself, so you can be bold. Includes:

You can fry the boss's squid, travel, go shopping, or even find a restaurant you haven't been to to eat something you like. When the time is right, you have to give up one mountain so that you have the courage to climb another mountain without any burden.

5. Or find a quiet place, listen to **, or occasionally be alone, enlighten yourself, think about beautiful things, or say what you want to say to a person!

6. Games, gunfights, and fighting games can vent depressed emotions, and puzzle games can relax yourself, you can try it, and of course, you can't be overly addicted.

7. Listening to the lyrical and gentle ** alone can soothe the pain in your heart, but sometimes rock music or heavy metal is also very effective.

8. Enrich yourself, find something meaningful to do, study more, read more books, and pay more attention to some news and current affairs.

It's good to vent it in the way that you can most accept and don't affect the people around you, who has not been depressed since ancient times, but it can be dissolved by venting.

Don't get too busy thinking and don't worry, and don't drink or smoke. Know how to control your habits!

Divert attention to find someone pia pia a a meal cry and go crazy.

Look at books, listen to songs, and find things to calm your mind.

Learn to regulate yourself, listen to ** or talk to your good friends.

Let go of sadness, let go of troubles, let go of attachments. The joy of oneself. Not because he has more, but because he cares less.

To control your own heart, not to let him, is to control your own behavior, which is equivalent to mastering life.

Learn to smile, learn to be happy, learn to be strong, and learn to face everything in life with a smile.

Relax your mind, don't think too much, breathe in the fresh morning air, and feel the smell of natureMore importantly, don't care about the word "happy", real happiness is actually around you, feel it with your heart, come on.

Seeing through and seeing through the truth of life, this world is inherently painful, without exception.

When you are happy, you have to think that this happiness is not eternal, and neither is the bitterness of the hall, so you can let go. There are 8 sufferings in life, and they come to the world from head to foot. Old age is bitter, youth is easy to lose, and the body gradually ages involuntarily.

Sickness, whether physical pain or spiritual troubles, inevitably accompanies a person's life. Death is bitter, and I have to accept the day that it has been brought about. Can't ask for it, love parting, resentment will be bitter, the five yin weaving is bitter, (the body and mind desire is like a blazing fire, so bitter), too persistent to pay attention to oneself is the root of all suffering.

I know that only by letting go of attachment can I feel comfortable and happy. can calmly let go of no worries. Therefore, when liberation comes out, we can be at ease with what happens to ourselves, teach sentient beings according to our circumstances, and always have a pure and peaceful heart.

In the pure mind of the Buddha without arguing with others. Compassion is imitation of concealment and happiness, sorrow is to pull out suffering, joy is happiness, and freedom is to be at ease, cultivating these four kinds can not only be good for others, but also better for yourself. There is no one to replace the sick when the gas comes out.

Do you do bad things to blame, people who don't have anything to do with you have nothing to do with him, is it worth it for you to be angry for something that has nothing to do with it, and hurt yourself.

The mood is depressed, and sometimes people think too much. Always thinking about something that will happen in the future puts a strain on one's psyche. Why think about something you can't do?

Ways to relieve stress: Yell loudly for 1 to 2 minutes to vent the resentment in your heart; Sit on the sofa and listen quietly for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.