What if the fingernails are uneven to the touch

It may be a deficiency of vitamins and trace elements.

It could also be too much stress or poor rest.

It is recommended to supplement vitamins and trace elements, pay attention to rest.

In addition, milk and nuts are good for nails, so you can eat a little more.

Some people's fingernails will obviously find that their nails are uneven if they usually pay attention to them, although they can be subtracted, but they will still grow back after a period of time, so it is necessary to pay attention to them in ordinary life, so let's take a look at what to do if the fingernails are uneven in ordinary life, let's take a look.

What to do if the fingernails are uneven and not worthy of the middle levelIf the fingernails are uneven, in fact, there are many different reasons for the group selling spine, so in ordinary life, you need to carry out according to your own symptoms**, generally speaking, the uneven nails may be caused by suffering from nail fungus, nail fungus is generally a disease that is infiltrating in the nature of infection, if you do not pay attention to protection in ordinary life, it will lead to the people around you will also suffer from nail fungus, so in ordinary life, it is necessary to pay attention, If you suffer from nail fungus in your daily life, it is recommended to seek medical attention immediately**, otherwise it will not only cause your nails to appear uneven, but also cause some worse effects, so you need to pay attention to it in your daily life.

If you suffer from nail fungus, you need to do it in time in your daily life, because many people who suffer from nail fungus will cause their nails to appear uneven, so you should pay attention to protection in your daily life and seek medical treatment in time, nail fungus will be contagious and cause the people around you to also suffer from nail fungus, so you need to pay attention to it in your daily life.

Causes of uneven fingernails:Experts point out that in the case of uneven fingernails, it is likely that the nails are diseased. Here's whyFungal infections, nutrient deficiencies, weather causes.

Fungal infectionsIf the symptoms of the nails are not only sunken and uneven, but also yellowing and thickening, then it must be nail fungus, which needs to go to the hospital in time to check and accept**.

Nutritional deficiencies: It has been observed that factors such as chronic starvation, paralysis or immobilization of the fingers can cause slow nail growth. Iron deficiency anemia and Raynaud's disease, which causes acromegaly, can cause uneven nails.

It shows that uneven nails also have a certain relationship with nutrition. Generally speaking, the manifestations of this disease indicate the lack of calcium, protein and sulfur in the body, and these nutrients can be obtained from eggs and garlic, so it is recommended that patients should eat them regularly.

Weather reasons: Autumn has arrived, the weather is getting cooler, and the weather will be even colder near winter, the cold can constrict the blood vessels, slow down the blood flow, aggravate the lack of oxygen in the peripheral tissues, and cause uneven nails.

Fingernails can be uneven for a variety of reasons, including the following:

1. Systemic diseases: including digestive tract diseases, malnutrition, lack of vitamins or trace elements, severe anemia, etc., can affect the function of nail blasts at the root of fingernails, synthesize abnormal nail plate proteins, and the nails may appear convex and uneven;

2. ** disease around the nail: it can also affect the function of nail matrix cells, resulting in uneven nails, the more common ones are psoriasis or lichen planus, periungual dermatitis, eczema, and even infectious paronychia, etc., which can cause uneven nails;

3. Local nail factors: fungal infection causes nail fungus, that is, onychomycosis, and the fungus that causes onychomycosis can usually destroy the local nail plate protein, resulting in uneven nails and broken nails;

4. Other factors: such as nail trauma, which can lead to uneven nails. If the nail is soaked in water for a long time or exposed to organic solvents, damage to the nail protein structure can also cause the nail to become uneven.

First, the nail can be bumpy due to a trauma that hits the deck. Second, due to the lack of nutrients in the body. For example, picky eaters, iron deficiency anemia, etc., resulting in uneven nail surfaces and yellowish hair.

If you need to strengthen nutrition, you can take ferrous sulfate oral solution orally, etc. Third, fungal infections. Due to the individual's lack of attention to hygiene habits, nail fungus is induced, and the nails are uneven and the nails are thickened.

Nail fungus bar. Go to the hospital and buy some medicine. Pay attention to your physical health. Hope it helps.

If the nails are uneven, it is likely that the nails are diseased. The most likely is nail dystrophy or nail fungus, which is manifested as thinning of the nail plate, or the appearance of nail longitudinal lines, nail transverse lines, uneven dots, and in severe cases, nail separation, or nail hypertrophy, brittleness, dullness, etc. Here's why

1. Fungal infection 2, nutritional deficiency 3, weather reasons.

A person's fingernails are a barometer of health. Bumpy fingernails are not only aesthetically pleasing, but can also mean a lack of health. The causes of uneven fingernails are:

1. Fungal infection. Bacterial infections caused by poor personal hygiene can lead to uneven nails. 2. Nutritional deficiencies.

Factors such as chronic starvation, paralysis or immobilization of the fingers can slow nail growth. Iron deficiency anemia and Raynaud's syndrome, which causes limb ischemia, may also cause uneven nails. It is generally manifested by the deficiency of calcium, protein and sulfur in the body.

3. Weather reasons. Cold can constrict blood vessels, slow blood flow, and worsen the lack of oxygen in peripheral tissues, resulting in uneven nails.

1. The uneven nail is mostly related to nail malnutrition, which is mainly manifested as nail plate rebuttal, or nail horizontal lines, nail longitudinal lines, nail unevenness, small white spots, etc., and in severe cases, nail separation, or nail hypertrophy, nail crumbness, dullness and other phenomena.

How to solve: nail dystrophy is generally related to the lack of vitamins, usually should pay attention to more vitamin supplements**, mainly supplement complex vitamin B, vitamin D, and pay attention to calcium supplementation, it is recommended to supplement calcium and vitamin D at the same time to increase absorption.

2. If you usually do not pay attention to personal hygiene, the fingernails are infected with germs, and the nails will also be uneven, fungal infection in addition to causing uneven fingernails, if there is also yellowing and thickening, then this situation should be careful of nail fungus symptoms, and it should be carried out in time**.

How to solve: Pay attention to the cleanliness and dryness of your hands every day, avoid long-term soaking of your fingers, try not to do nail art, do not share daily necessities with others to prevent infection, and pay attention to exercise to enhance your own resistance.

3. When a person is overtired, the brain is overloaded, or lack of sleep, the fingernails will appear obvious vertical lines, if the vertical lines have not disappeared, it means that there may be chronic diseases in the internal organs, and if you do not recuperate in time**, the nails will slowly become uneven, and even the nails will crack.

How to solve: This kind of people usually pay attention to rest, do a combination of work and rest, and pay attention to more exercise, which can not only enhance immunity, but also relax tense nerves and avoid the phenomenon of uneven fingernails.

4. When the human body lacks calcium, protein, sulfur and other nutritional factors, it may lead to the appearance of iron deficiency anemia symptoms, and at the same time cause uneven nails, so it shows that uneven nails and nutritional deficiency are also related.

How to solve: In daily life, such people should take more nutrients needed by the body from eggs, garlic and dairy products, and drink more nutritious soup at home, such as pork rib soup, fish soup, chicken soup, etc., in addition to the diversification of diet, vegetables and fruits, meat, eggs and other nutrients should be balanced.