How to cool off in the summer, what is the best way to cool off in the summer

Method 1: Take a shower.

Taking a shower does not mean bathing with cold water, but bathing with lukewarm water. Washing warm water can achieve a better cooling effect than cold water, and washing away the smell of sweat not only makes people feel comfortable, but also plays a certain role in preventing mosquitoes.

Method 2: Avoid going out at noon.

Midday is the hottest and hottest time, so try to avoid going out at noon. If you can't avoid it, it is recommended that you use sun protection tools such as parasols, sunscreen, and a small spray fan.

Method 3: Drink plenty of water and mung bean soup.

We all need to drink plenty of water in any season. It is especially prominent in summer, when it is easy to sweat excessively, and it is the time when the body is most dehydrated, so you should drink more water in summer; The effect of mung bean is to clear heat and detoxify. Eating more mung beans in the summer can relieve the heat.

Method 4: Eat more foods that clear away heat and relieve heat.

In summer, we should eat more heat-clearing and detoxifying foods, such as watermelon, bitter gourd, loofah, cucumber and winter melon, etc., most of the melon vegetables are cool, which is more suitable for summer. However, it should be noted that after a cold in summer, do not eat this kind of fruits and vegetables, otherwise it will aggravate the condition.

Method 5: Wear light-colored clothes when you go out.

When you go out in summer, you should be particular about dressing, try to wear light-colored clothes, because light colors absorb less light and heat than dark colors, and the material is best cotton, because cotton materials are breathable, which is more conducive to the evaporation of sweat. Don't wear those revealing clothes, **direct exposure to the sun is easy to sunburn and more likely to suffer from heat stroke.

Best way to beat the heat: Calm your mind.

As the saying goes, "the heart is calm and naturally cool". When the weather is hot, people will be irritable, so the first thing to cool off is to calm down your mind, be refreshed, optimistic and happy, don't be anxious, nervous, impatient, excited, and let the nervous system be in a peaceful state.

Best food to beat the heat: mung beans.

Mung beans are sweet and cold, and have the effects of clearing the heart and diuretic, quenching heat and quenching thirst, clearing heat and detoxifying. Mung bean soup is the most commonly used folk medicine to relieve heat and detoxification, and it is best to eat mung bean porridge in summer to cool off the heat and nourish the stomach. Mung beans are often used for heat and thirst, heart, stomach heat and carbuncles, erysipelas and other symptoms, and all herbs, trees, gold and stone such as arsenic, croton, aconite, and alcohol and food poisoning, and a large amount of mung beans are consumed, all have a rescue effect.

Best medicine to cool off: lotus leaf.

The lotus leaf taste is bitter and flat, its gas is fragrant, the fresh one is good at clearing the summer heat evil to dissolve the turbidity, clearing heat and relieving the heat in the most suitable formula. In summer, if you use fresh lotus leaves to wrap "Liuyi San" decoction, fresh lotus leaves wrapped in japonica rice steamed rice, or fresh lotus leaves to make tea, all have the good effect of clearing heat and dampness.

Best fruit to beat the heat: watermelon.

Watermelon is sweet and cold, has the effect of dissipating heat and annoyance, quenching thirst and diuretic, is a good product for relieving summer heat, and is known as "natural white tiger soup". All symptoms such as heat and thirst, thirst and irritation, unfavorable urination, heat and alcohol are suitable for consumption. However, those who have cold and dampness in the summer certificate should not eat.