The second peak of development is which two peaks of growth and development are in life

Boys, the growth period doesn't stop until about twenty-two, so don't be too anxious.

If you want to plan to grow taller, of course, there are some simple and easy methods, but to stick to it, the effect is also different from person to person, it is recommended that you do more exercise.

For example, swimming can exercise the whole body function, basketball has a bouncing action, which has a more obvious urging effect on growing taller, so you can play basketball more, and skipping rope can exercise your bones and muscles.

All aerobic exercise will play a role in regulating a function of your body, so growing taller is also part of the body's function.

Just go with the flow, pay attention to maintaining a healthy and normal diet, and exercise regularly.

Normally, there are two peaks in height growth, the first peak is from birth to 3 years old, and the second peak is puberty, girls generally start puberty from the age of 9-11, 2 years earlier than boys. During puberty, the height increases by 6-8 cm per year, and a few people can grow up to 10-12 cm faster.

What should I pay attention to?

1 Diet, that is, nutrition.

A nutritious diet is the basis for ensuring growth and height, and supplementing more calcium foods, trace elements, and mineral elements can provide sufficient nutrition for the growth of adolescence.

Supplement more milk, nuts, bone broth, fish, beef and other foods, three meals must be ensured, preferably regular, if the intake of vegetables is insufficient, it is best to supplement some vitamins, staple food is indispensable, many children who reach adolescence think that they have gained weight to eat less, in fact, the point is wrong, blind at this age can lead to malnutrition, reduced attention in class and even more serious growth stagnation.

Reasonable diet is the basis for growing taller, excess nutrition and deficiency are not conducive to growth and development, if you feel that you have eaten too much, you want to "**", in fact, you can strengthen the part of exercise, not not to eat!

2 Athletic aspects.

Long-term exercise helps to promote the development of bones, subdivided into a point is beneficial to the development of lower body bones, in addition to the common running, skipping rope, swimming, etc., you can have more other types of projects, in school, community conditions can play basketball, badminton, pull-ups, dancing, etc., to avoid the monotony of sports, so that children take the initiative to fall in love with sports, promote bone growth.

Maintaining a little proper exercise every day is also especially helpful for sleeping at night, and you will rest better!

3 Sleep.

We have repeatedly mentioned that the peak of growth hormone secretion is at night, but because adolescent children already have a lot of learning tasks, it is difficult to ensure 9 hours of sleep a day, it is recommended to arrange the study time reasonably, it is best to finish studying before 10 o'clock, ready to sleep, so as to ensure that the next morning when not too uncomfortable.

Adolescence is stressful to study, mood is changeable, and it is easy to have poor sleep, insomnia, etc., learning to regulate your mood and relax your mind will be more conducive to growth!

4 to 8 years old, 12 to 15 years old! I'm talking about two rebellious growths.

Infancy and adolescence will be learned in the first book of the second year of junior high school.

There are two peak periods of growth and development in a person's life, the first peak period is infancy, and the first year of birth is infancy, also known as the infant period The characteristics of this period are that babies mainly get nutrition from milk, their physique grows rapidly, their height increases by 50% compared with birth in a year, their weight increases by two times, and their brain development is also very fast At the age of one, motor development has reached the level of being able to contact the people around them, such as being able to sit and start learning to walk, etc. The second peak period is 10 to 20 years old, that is, puberty, and the sudden increase in height is a significant feature of puberty, in additionThe functions of organs such as the nervous system and the heart and lungs are also significantly enhanced, and adolescence is the first period of physical and intellectual development in a lifetime The five growth and development periods include infancy, early childhood, childhood, adolescence, and adulthood

Answer]: eAdolescence is the second peak period of growth and development, in this stage, the person's physique grows rapidly, mental work and chiropractic physical exercise consumes a lot, and it is necessary to increase the intake of nutrients such as fat, protein, vitamins and minerals (such as iron, calcium, iodine, etc.) to ensure the normal development of puberty.

Answer]: Baby; Youth.

Analysis: The first time is infancy, which refers to the period from birth to 1 year old. It is the most rapid growth and development period of children, and the growth and development of babies at this stage is particularly rapid, and it is the most vigorous stage of growth and development in a person's life, and it is also the shortest stage.

The length of the body is about 50 cm at birth, and it generally grows by 3 cm per month, by 10 12 cm at 4 months, and can reach about twice the time at birth at 1 year of age. The second is puberty, when the individual goes from age to year. Also known as the middle school age, it is roughly equivalent to the junior high school stage.

Adolescence is a transitional period of development from childhood (infancy) to adolescence (maturity). The main characteristics of this period are that it is a semi-naïve and semi-mature period, a period of intricate contradictions between independence and dependence, self-consciousness and childishness.

The second wax burning of physical development, the "peak period of high wheels", refers to () early childhood. Childhood.

Juvenile period (correct answer to the file and destroy the case).

Adulthood.

Answer]: cGrowth and development are carried out in the whole childhood period, which is a continuous process, and the development rate varies according to age. For example, in terms of physique, infancy is the first peak of oak growth, which slows down later, and the second peak of growth occurs during puberty.