What should I do if my heart is always depressed, depressed, and my heart is not solid?

Everyone knows that you have a heart disease, the root of the fear of being noticed is actually the desire to be noticed, but you are afraid of not doing well, then I will only say the good solution in my feelings, you can try the way from shallow to deep first, go to the park to exercise first, keep exercising, you can jump rope, or. In short, it is a simple exercise method that suits you, stick to it, until you feel very natural, you can go to KTV with your friends to sing, go with your friends first, friends will not laugh at you, if you sing well, others will praise you, the key is when you are KTV, you will shout out loudly, which is conducive to emotional catharsis. In the end, it's tough, it takes an opportunity to achieve, give up your seat!

If you can make sure that you don't blush and your heart doesn't beat too fast, you can look others in the eyes without being timid!

The second way is to find a training unit and apply for a job, during the training period, college students or people with weak ability are together, and it is easy to find self-confidence! Because this unit will force you to adapt to that environment! Finally, remember to find a job that suits you!

Trees without bark will surely die, and people will not be invincible in the world.

If you think about it carefully, in fact, if you are thick-skinned, these problems will be solved.

Do what you want to do, as long as it's not illegal and criminal, what if others can't get used to it, I care about you, I do mine, and others can't take care of it, right?

Think about it, how much time do you have to pay attention to what others do, and it's not that you always think about your own business, so others are like this, and how many people will care about what you do.

I think that except for your own relatives who really care about you, outsiders are not so idle to care about you, so you don't have to think about it.

Remember to put yourself in your shoes, and there will be nothing left.

When you integrate yourself into one's world, everything is much easier. This is just a psychological barrier of lack of self-confidence, you can also let yourself look at your own strengths in the mirror at home, and look at the shortcomings of others in public places, and you will be confident, after all, remember, people are not perfect.

To control your emotions is to be happy. If you want to make yourself happy, you just don't want to be bored and in a bad mood. How can I make my mood better, listen to songs, and feel annoyed, that is, your boredom has not been solved and improved, then let your emotions vent out, inexplicably uncomfortable, nothing more than an empty heart, an empty heart, there is no mood at all!

As for why, it depends on your own life situation and the factors around you. Depression and depression have different concepts, depression has a kind of depressed sadness, and depression is just a mood of idleness.

If you are just bored, you can find something you like, or go out for a walk, find a close friend to talk about your mood, pass the time, and you will change the mood of your writing.

In fact, everyone will be bored at times because there is nothing to do! Do you think, if you are busy every day, will it still be empty? Maybe it's because you don't have something you like and are good at doing.

In fact, you can do something you like to enrich your own life, and you have to maintain a good attitude every day, to live happily, happily, and the mood is the most important, isn't it? If you're in a good mood, everything will be fine, and in this way, I think it's hard for you to be unhappy. You can listen to the pressure and release your stress with; watched the TV series and moved myself; Paint, paint that touching aesthetic; Chat online and find like-minded people who share your interests; You can also play games, play the kind of screaming with excitement; Playing mahjong, the eyes to win are red; Look at the book, look at the childish; Go out shopping and go on a shopping spree with some discounted deals; Complain to your friends so that they can all fall asleep.

Isn't that great? I think it's very good, I can do whatever I want, I have no scruples, and I'm happy! It's normal to feel bored and lonely once in a while, and the most important thing to keep yourself from being bored is to find what you're really interested in and devote yourself to it.

Everyone has their own favorite things, but some people find out and do it seriously, while some people don't know what they should do. The most effective way to discover your interests is to take seriously the seemingly boring and monotonous life on weekdays, listen more, watch more, do more, make more friends, communicate more, and hope you are happy!

Hey! And then there's finding the right thing to do every day. When I'm really bored, I sing in front of the mirror, sing that out-of-tune song when no one is looking, and then think about some funny things in life, and slowly I will be relieved.

And you have to think about it, what are you living for? If you think about this problem clearly, there will be no concept of boredom, it seems that you have few hobbies, find a hobby that suits your interests, and this will fill all your boring living space! Hey!

That's what I said, it's very spiritual, try it if you don't believe it!

Winter goose psychological quiz, I hope to bring you help and happiness!