What is the self taught training method for grappling fighting with grappling legs?

The front kick is similar to the forward kick in the basic leg method of traditional martial arts, the kick route is kicked from the front of the body, from the bottom to the front and the top, the whole straight leg, hook the foot, the force reaches the heel, and the force is from the bottom to the top;

The front kick looks similar to the lower splitting leg from the outside, the difference is that the lower splitting leg first "lifts" the foot to its highest point (over the top of the head) from the bottom to the top, and then straightens the leg and stretches the foot, and exerts force forward and downward (splitting), and the force reaches the sole of the foot. Fundamentally, the power point is different, the front kick is from the bottom to the top, and the next split is from the top to the bottom;

Bounce kick: first raise the thigh forward, lead the knees, stretch the foot, and then use the quadriceps muscles to eject the foot (that is, the leg is straightened by bending), the force reaches the instep, the height of the thigh lift depends on the position of the kick target, such as kicking the crotch and kicking the jaw, the height is not the same (this is easy to understand). But I found that many of the front kicks in taekwondo teaching seem to be the bullet kicks in sanda, and I haven't learned taekwondo, so I don't know the essentials, forgive me.

To flexibly use fists and feet, in addition to a lot of actual combat, in the practice to add more punches and feet combined play, such as: left style, left jab + right straight fist + right whip leg + left swing box, this is an example of fist and leg combination, in this case the difficulty in the right whip leg landing left hand swing fist can follow up the force, this is to test your basic skills. In addition, physical fitness exercises are essential, such as high leg raises, 100-meter sprints, etc.

The above is some personal experience in the practice, but also some theoretical basis, inadequate, inappropriate, inappropriate, inappropriate, please criticize and correct.

The use of actual combat comes from the usual exercise, the actual combat experience composition.

Generally, it includes basic skills training and skills training. The basic skills are the training of physical strength, endurance, speed, etc.; Skills are specific grappling skills training, generally an operator and a colleague for training, the grappling techniques are practiced handy, and they are fascinating.

Grabbing is a specialized technique for using tricks such as tricking, taking, locking, buckle, wrenching, pointing, winding, cutting, twisting, frustrating, spinning, rolling, sealing, and closing, to carry out ambush and liberation, control and anti-control. There are many techniques for grappling, and according to the characteristics of joint activity and manual use, basic techniques are commonly used:

Take. Grip and pinch the joints of the opponent's limb to make them internally and externally rotated, which is called internal and external rotation.

Wrap. Grasp the distal end of the opponent's limb with both hands, so that the joint is twisted and flexed, and there is a small and large entanglement.

Back. Carry the opponent's limb on the shoulder and back, so that it is hyperextended, such as the back shoulder, elbow, waist.

Volume. Excessive flexion of the joints, such as curling elbows, wrists, and fingers.

Press. Press down hard to make the joints and limbs hyperextended, such as pressing the wrist, shoulder, elbow, leg, etc.

Unfold. Hyperextension of the joint, such as arm extension and finger extension.

Step on. Kick the opponent's leg to cause the joint to turn inward excessively, such as kicking the calf.

Embrace. Wrap your hands around so that the other person's limbs cannot move, such as hugging legs, arms, waists, etc.

Turn. Excessive twisting of joints and limbs, such as staggered necks and arm turns.

Lock. The movement of the movable parts is hindered and the rotation is not moving, such as locking the throat, locking the shoulder, etc.

Go to the martial arts gym, if you don't have a martial arts gym, watch the video at home and find someone to spar.

I just got out of the army, I have textbooks here, give points, give mailboxes.

1.The first move is a straight fist to hit the opponent's door, and the eyebrows are in the middle. This is called eye sealing.

2.Hook punches the third bone under the opponent's ribs, hitting too much on the top does not hurt the hard bones, and too much flesh has little effect.

3.Sideways kick the side of the opponent's knee.

How to master martial arts skills:

1.Shake your waist: Feet shoulder-width apart, knees slightly bent to maintain elasticity, shoulders and hands relaxed, arms naturally hanging by the sides. The waist rotates quickly and slightly from side to side, and the waist drives the upper body to rotate.

2.Shake your hands: The standing posture remains unchanged, lift the forearms on the basis of keeping the shoulders relaxed and sagging, fold the upper and lower arms, put the hands in front of the chest, relax the whole body, and pull the back with the chest, and the shoulders are buckled. When you feel that the shoulders are pulled outwards when the hand shakes out, you can pass the test without any force after shaking and the hand springs back naturally.

3.Tight fist: The first two levels are about how to smoothly transfer the power of the body to the hands, and this level is about the moment of contact with the target.

The method is very simple, hang a piece of white paper at the same height as your face, and then shake out the white paper with both hands relaxed and clenched fists with the essentials of shaking your hands, clench your fists as quickly as possible at the moment when your hands hit the paper, and then relax and retract.

Note: The height and distance of the paper can be varied frequently to train against different targets and at different distances and forces.