How much can you lose weight by eating Chinese cabbage for a month

I'll send you the true meaning of **.

1.Don't take **medicine or **tea, I have eaten all the brands, some are vomiting and diarrhea, some are dizzy, and some have palpitations and weakness It is very harmful to the body!

Some of them do have some effect, but they also play quite fast and cost countless dollars in vain!

2.There are many ways to buy ** magazines at the newsstand. Choose an ingredient to soak in water and drink. For example, lemons, such as cassia seeds, lotus leaves or something, are very detailed, easy to find, and very effective

3.Exercise is the only long-lasting way to health. You don't have much of a chance to exercise, so it's best to climb stairs or walk, jump rope or something, go hiking on the weekends or find a gym nearby.

4.Don't go on a diet! I've been defeated over and over again, and it's not going to last long.

The body's nutrition can't keep up, and if the physique changes, it will also get worse. I'm hungry to work, how uncomfortable it is I am now using the diet therapy ** method myself, I tried it for two months, and the effect is very good. **Also got better, give you my recipe.

Breakfast: 1 egg + 1 cup soy milk.

Lunch: One serving of fish or pig's trotters.

A serving of greens or cabbage or rape or spinach (green anyway.)

One serving of tofu or corn or carrot or pumpkin.

Dinner: a bowl of porridge + a cup of white fungus + a piece of corn or a cake that you like to eat.

Supper: 1 fruit (cucumber, apple, pear, kiwi, orange) + a glass of milk.

I like to eat oranges, so I'm going to eat a lot of them, hehe

By the way, I have to run three or four steps a week, 3000 meters each time plus some basic in-situ exercises, so it's faster You can do some in-situ exercises every day, such as leg lifts or something, and many places have these materials

Persistence will definitely have an effect, I didn't believe it before, but now I believe it, ** is not the hope of a quick solution.

How many pounds can you lose by eating boiled cabbage for a week? Suppose you have to eat a pound of boiled cabbage for three meals a day, the daily calorie intake is about 270 kcal = kilocalorie. And a normal adult, who needs to consume normal calories per day, is:

2000-2400 kcal. In this case, we are not able to do a large amount of physical labor, and we will consume about 1,400 kcal per day when we are stationary.

Therefore, the more calories are missing every day, the more 1400 kcal is 9800 kcal in a week, and 7700 kcal is equal to 1 kilogram of fat, so if you only eat boiled cabbage for a week, you can burn off kilograms of fat. At the same time, taking into account the large loss of water during the period, the human body will discharge a large amount of water when it enters an emergency state, reducing the amplitude of metabolism, so that if you eat boiled cabbage for a week, you will lose about 8 12 pounds.

But for the sake of health, it is not recommended to do it in this or similar way**.

Although eating cabbage for a week can lose about 8 12 pounds, it is extremely unhealthy.

1. This kind of diet** is very easy to cause damage to the body, easy to produce electrolyte imbalances, and in severe cases, it will be life-threatening;

2. Most of what is subtracted from dieting is water, and water will return to the original level after you return to your normal diet, which is our common **;

3. The best way to be healthy is to ensure balanced nutrition on the premise of reducing the intake of oil and calories, regulating physical fitness, and improving the unbalanced state of the human body. The blind pursuit of ** will harm the body and go against the original intention.

So during the ** period, how to eat the healthiest?

First of all, the food intake needs to be diversified, mainly cereals, and eat more whole grains, fruits, and vegetables. Consume the right amount of nutrients and avoid all processed foods.

The order of meals can also effectively stabilize blood sugar, starting with vegetables, vegetables (including mushrooms and seaweed) that help suppress the sharp rise in blood sugar levels can be eaten first, then eating protein main dishes including meat, seafood, soybeans, or dairy products, etc., then eating carbohydrates and other foods such as rice, bread, pasta, potatoes and other foods will make the blood sugar level rise, and finally eating fruits.

Of course, you can also try to change the staple food to pumpkin, because pumpkin has a characteristic, that is, it is rich in a lot of trace element cobalt. Cobalt is a trace element necessary for the synthesis of insulin by human pancreatic islet cells, if we can take an appropriate amount of this element every day, it can help our body secrete insulin normally, so as to achieve the effect of lowering blood sugar. In addition, pumpkin is rich in pectin, which can combine with the body's excess cholesterol and help prevent arteriosclerosis caused by cholesterol imbalance, so it is recommended to cut the pumpkin and cook it together when you want to eat.

It can help us stabilize our blood sugar so that we don't have low blood sugar or a problem with wanting to eat.

Those of us who are easy to gain weight, what to eat and what to eat** is really difficult, two of me