It s almost two o clock, and I still can t sleep. What to do

Updated on healthy 2024-05-27
12 answers
  1. Anonymous users2024-02-11

    Analysis:

    Hello, I feel that I am a kidney deficiency or neurasthenia, and I need to take medication to regulate **Guidance:

    In the current situation, gamma oryzanol tablets and tranquilizer can be taken **. In addition, keep a good mood and do not drink tea and coffee. Symptomatic is required**. Sedative-hypnotic drugs are required if necessary**.

  2. Anonymous users2024-02-10

    Do more things during the day, go to bed early at night, don't get too sleepy, stick to it, and the habit will get better.

  3. Anonymous users2024-02-09

    Don't think about it, close your eyes, and fall asleep slowly

  4. Anonymous users2024-02-08

    I can't sleep after a little night, maybe your energy during the day is too strong, making it difficult for me to sleep at night, it is recommended that you can increase your tiredness by exercising**, and sleep at a fixed time at night, so that you can adjust your biological clock to the best state and choose a sleeping time at the right time.

  5. Anonymous users2024-02-07

    It is best to go to bed at a fixed time every day, do not play with your mobile phone before going to bed, and drink a glass of milk before bed to help you sleep.

  6. Anonymous users2024-02-06

    Exercise properly to make your body tired.

  7. Anonymous users2024-02-05

    1. Relax your mind, don't think cranky before going to bed, don't think about annoying things, don't worry that you can't sleep, you can think about simple problems to fall asleep;

    2. Before going to bed, you can relax and then press your face;

    3. When you fall asleep, you should turn off the lights and sleep;

    4. Sleep-aiding food: milk, coarse grains, etc., you can eat rice for dinner, eat less greasy things, so-called, stomach disharmony is restless;

    5. Look at books you don't like to read to help you fall asleep. It is best to drink a cup of sleep incense before going to bed, which can help you fall asleep quickly and improve the quality of sleep.

  8. Anonymous users2024-02-04

    Drink some wine before bed to relax and drink for dry health and sleep!

  9. Anonymous users2024-02-03

    Listen to the song while watching**. Or the movie, to stay awake. The more you want to be sober, the easier it is to get sleepy.

  10. Anonymous users2024-02-02

    It is recommended that the landlord listen to the evening radio station.

  11. Anonymous users2024-02-01

    At two or three o'clock in the middle of the night, I still can't sleep, not necessarily because I think too much, the cause of insomnia, maybe these 3 o'clock, you might as well take a look.

  12. Anonymous users2024-01-31

    Feeling like you can't sleep every day can be due to the following:

    The first one may be that you don't sleep well at night, it is recommended to take oral sleep incense before going to bed, which can improve insomnia and help you fall asleep quickly;

    Second, if it is caused by anemia, it is recommended to eat more foods that nourish blood and qi, such as red dates and brown sugar;

    the third, caused by heart disease, which will lead to a disorder of oxygen supply to the human body, resulting in symptoms of not being able to wake up;

    Fourth, considering that there is a lack of oxygen caused by insufficient blood supply to the brain caused by brain diseases, you can go to the hospital for brain CT testing, which is being carried out**.

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