What foods should I avoid if I have too much blood sugar? What foods to avoid for high blood sugar

Foods not suitable for high blood sugar: sugary foods. Fruit. Sweet potato. Potato. All kinds of vermicelli.

Blood Pressure Lower Foods:

Luo Buma: 3 yuan a day, brewed and drunk with boiling water, lasting half a month, can cure high blood pressure.

Celery. Stir-fried shredded pork with celery is often eaten, which can protect blood vessels and lower blood pressure, dried tea residue:

The waste tea residue is dried and packed into a small cloth bag as a pillow cushion, which is not only soft and comfortable, but also has the effect of flattening the liver and lowering blood pressure, and has an auxiliary effect on migraine and other symptoms.

Peanuts: Soak peanuts in vinegar (with red coat) for 1 week, add brown sugar, garlic and soy sauce as appropriate, and take an appropriate amount in the morning and evening.

With it, after a week or two, it can make high blood pressure go down. If you use 50 100 peanut shells.

Washing and soaking in water for drinking has a significant effect on the treatment of hypertension.

Vinegar. People suffering from high blood pressure and hardening of the arteries, drinking a moderate amount of vinegar every day can reduce the blockage of blood circulation.

If you use vinegar**, you can lose an average of 500 grams per week.

Onions: Eating onions often can lower blood lipids, prevent thrombosis, and reduce high blood pressure.

Green onions: Green onions can reduce the accumulation of cholesterol on the blood vessel wall, and often eat green onions and boiled tofu, which has the effect of lowering blood pressure.

Kelp: It can prevent fat from being deposited in the arterial wall, and eating stewed tofu with kelp is beneficial to lower blood pressure.

Tofu : Eating tofu regularly can lower cholesterol in the body. It is commonly eaten with tofu boiled celery leaves, which has an auxiliary reduction.

The role of blood pressure.

The foods that you should avoid high blood sugar are as follows: try to eat less sugars and foods with high sugar content, such as brown sugar, white sugar, glucose, honey, sugar cane, sweet potatoes, persimmons and various sweets. Foods with a high glycemic index can not be eaten, such as vegetables such as carrots and pumpkin, fruits such as red dates, pineapples, lychees, longans, etc., snacks such as French fries, rice crackers, popcorn and reeds, etc., staple foods such as fritters, oil cakes and other fried foods, thank you for your consultation, I hope my can help you, I wish you a happy life and a smooth work.

Patients with high blood sugar should pay attention to replenishing more water and can choose some foods that help lower blood sugar to eat. For sweets, fried foods, melon seeds, peanuts, animal offal, etc. should be eaten as little as possible, and it is best not to eat them. And for the sake of your own body, the following points must be noted.

1. Avoid high-sugar foods, such as various candies and sweets.

2. Reduce fat intake, in addition to limiting animal fat, cooking oil per day is less than 20 grams.

3. Avoid greasy and high-fat foods, such as fried foods, melon seeds, peanuts, etc.

4. Avoid foods high in cholesterol, such as animal offal.

5. Choose high-fiber foods, such as whole grains and high-fiber vegetables.

6. Eat regularly and quantitatively, and you can eat a small amount of meals.

7. Ensure protein intake, which can be basically the same as normal people, grams and kilograms, but not too much.

8. Encourage more water consumption. If your blood sugar is well controlled, you can eat a small amount of fruit between meals and reduce the intake of staple foods.

1. The staple food is generally rice, noodles, or coarse grains, such as oats, oatmeal, cornmeal, etc., because these foods have more inorganic salts, vitamins, and are rich in dietary fiber, which has the effect of reducing blood sugar and is beneficial to blood sugar control.

2. During the period of calorie control, when you are still hungry, you can eat vegetables with less sugar, boil them with water, add some condiments and mix them to eat. Because vegetables contain more dietary fiber and more water, they have low heating energy and satiety.

3. Prohibited foods include: sugar, brown sugar, glucose and sugar-based sweets, such as candy, pastries, jams, candied fruits, ice cream, sweet drinks, etc.

4. Egg yolk and animal offal such as liver, brain, waist and other cholesterol are quite high, so they should be used as little or as little as possible.

5. Alcohol, mainly containing alcohol, has high heat production, and the content of other nutrients is very small, so it is advisable not to drink.

6. Lard, butter, foreign oil, cream, butter, etc., which are rich in saturated fatty acids, are used sparingly, and it is best not to use them. Vegetable oil can be used instead of some animal oil, peanuts, walnuts, sesame, melon seeds also contain a lot of fat, try not to eat or eat less or reduce oil intake.

Patients with high blood sugar have many things to pay attention to in their diet, among which the foods to eat as little as possible are the following:

1. Milk tea. As a popular drink, milk tea is delicious, but in fact, the sugar content in milk tea is very high. It may even be much more than the amount of sugar the body needs to consume every day.

Therefore, patients with high blood sugar should pay attention to avoid frequent or excessive drinking, otherwise high blood sugar will occur.

2. Cake dessert. In the process of making cakes and desserts, more sugar is generally added. It makes the taste better and sweeter, so for patients with high blood sugar, eat less or no cakes and desserts.

3. Candied fruit, candied fruit is sweet and sour, and it is also loved by many friends. Preserves may be processed with more sweeteners and sugars. For people with high blood sugar, it is also necessary to eat less or not at all.

In general, people with high blood sugar should develop the habit of eating lightly. Eat less sweet and oily foods, drink more water, exercise more, and stabilize blood sugar levels.

The dietary taboos of people with high blood sugar mainly include the following aspects, first of all, we should try to avoid eating foods that are too rich in sugar, because it will affect people's blood sugar to a large extent. Second, patients should eat less or fried foods, because this type of food contains a lot of calories, which can increase people's blood sugar levels. Patients with high blood sugar can drink more light foods such as white porridge or steamed buns in their daily life, and the soup they drink should follow the choice of less oil and less salt.

In this way, the effect on blood sugar in people with high blood sugar is relatively small.

Patients with high blood sugar have the following foods that they should not eat too much:

Clause. 1. Don't eat peanuts and melon seeds, because peanuts and melon seeds are a high-calorie, high-fat food, and eating a large amount of them is definitely not conducive to the maintenance of weight and the control of blood lipids, and indirectly affects the control of blood sugar and blood pressure.

Clause. Second, desserts should be avoided, desserts are basically not touched, white rice, porridge staple food is limited to eat, it is best to add multigrain ingredients to eat 7 points full, fruits can not eat more, choose low-sugar fruits to eat.

Clause. 3. Alcohol must be abstained, because alcohol will have a certain degree of impact on the control of diabetes and the occurrence and development of complications.

Clause. 4. Sugary foods should never be touched, because foods containing a lot of simple sugars directly affect blood sugar and are not conducive to the condition.

Clause. 5. High-fat foods should be stopped in moderation, because high-fat foods and high-cholesterol foods will aggravate the development of chronic complications of diabetes.

Clause. Sixth, eat less fried food.

Clause. 7. Don't eat food that is too heavy, and the diet of diabetic patients should be as plain as possible and not too salty.

High blood sugar is a taboo when it comes to diet. Patients with high blood sugar must choose staple foods with a low glycemic index in terms of staple foods.

Don't eat staple foods with a high glycemic index, such as white rice porridge and porridge foods, which generally have a higher glycemic index. Diabetic patients will have high blood sugar after eating, and they are prone to low blood sugar before the next meal. Therefore, patients with high blood sugar should not eat foods with a high glycemic index, such as porridge.

People with high blood sugar can eat everything, but most foods can't be eaten too much, oh yes, quit smoking, drinking, and increase activity.

First of all, you have to know that everyone's physique is different, and the metabolic rate of food is also different, why diabetes is very troublesome, because the key to this disease is control, not **.

In general, eat less foods with high sugar content, or even not eat, eat more vegetables, eat less melons and fruits, and eat less grains under the action of amylase.

But everyone's situation is different, some patients eat celery blood sugar drops, some people are useless, some people eat tomatoes blood sugar is not affected, some patients will eat blood sugar will rise after eating, so people who go to the hospital to see a doctor, if possible, they will let them buy a rapid blood glucose meter, so that they can monitor at any time, after a period of time, they can grasp what they can eat more in their daily diet, what must be eaten less, control intake, and eat a small number of meals to achieve the purpose of controlling blood sugar.

If you are really hungry, such as wanting to eat watermelon, you can eat a piece or a slice of watermelon at the cost of sacrificing a meal, and it depends on what feedback your body has after you eat it.

To be honest, I sympathize with you and hope that you will control your blood sugar as soon as possible, and when your pancreas can recover better, you can let go of your diet a little, but this has to be under the guidance of your doctor.

By the way, I will tell you to measure blood sugar, clinical is generally a fixed measurement of 5 points, and at home, at the beginning, think about how many meals to divide and keep it, start to measure it 2 hours after each meal, after the initial stabilization, you can reduce the number of measurements, if the middle meal is a fixed recipe, you don't have to repeat the measurement, 1 day 3 tests or even 1 day two tests (noon, evening), tell you how to test in order not to let you be hacked by the hospital, fast blood glucose meter they can't make much, test strips they are more profitable, because you have to use it every day.

Finally, I wish you a good time to control your blood sugar.

Friends with high blood sugar must not eat too many of the following foods:

1. White rice and white flour (the glycemic index is quite high).

2. Sugars (such as white sugar, brown sugar, etc., these refined sugars are actually junk food) 3. Bananas, pineapples and other fruits with very high sugar content.

Patients with high blood sugar must eat more on weekdays 1, a lot of green vegetables (this kind of dish can generally be eaten raw, so don't make it too cooked, cold salad can be).

If you want to eat a lot of fruit, you can do it, but be sure to eat it with plenty of vegetables, so it's okay to eat it.

2. For fruits with a slightly lower sugar content, you can also eat a large amount, which can lower blood sugar. In fact, the sugar in fruits is completely different from white sugar.

3. You can eat more meat, fish, eggs and other foods.

Combined with aerobic exercise, such as hiking, jogging, swimming, etc., blood sugar can be restored in the long run.

People with high blood sugar, in addition to avoiding sweets, these foods cannot be ignored.

There are too many things that should not be eaten. Anyway, high sugar, high heat, high salt, etc. are not suitable for diabetics. You can buy some books and read the foods that are suitable for diabetics.

People with high blood sugar should not eat sweets, many fruits should not be eaten, and porridge should not be eaten.

Sugary foods, rice, steamed buns, and sugary foods should be eaten sparingly or without sugar.

White sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, toffee, fruit sugar, candied fruit, canned fruit, soft drink, etc.

Eat less sweets, root vegetables, limit fruits, eat more lean protein, choose vegetable oil, and eat less animal offal food.

People with high blood sugar should not eat sweets

High blood sugar is the first sweet, you must not eat, in addition, you should strengthen exercise, let the body sweat 1 eat less staple food, eat more vegetables, eat less and eat more meals, high blood sugar is a precursor to diabetes, pay special attention, it can not be lowered for a period of time, you have to see a doctor.

Blood sugar, diet, potatoes, starches, alcohol consumption.