What to do if you have mild anemia Can you manage it with food?

Eat some foods with high iron content, such as spinach, dates, longan, etc., and you can also drink some ejiao.

Can be red dates, walnuts, gourd honey.

First, iron-rich foods include: pork liver, lean meat, egg yolk, green leafy vegetables, potatoes, etc. Milk should not be consumed by people who are taking iron supplements.

This is because the iron contained in various foods must be converted into "ferrous iron" in the body's digestive tract before it can be absorbed and utilized by the gastrointestinal tract. This transformation is very susceptible to the influence of high phosphorus and calcium in milk, and the original iron in the human body can be combined with calcium salts and phosphate salts in milk to become insoluble iron-containing compounds, which cannot be used by the human body.

Second, drink the ancient formula Guxue Tea, two cups a day, the ingredient Ejiao, replenish yin and blood, it is to supplement the deficiency of human life substances and increase the nourishing effect of nutrition. Patients with iron deficiency anemia should eat more green vegetables rich in vitamin C and various fruits and melons such as eggplant, tomatoes, potatoes, strawberries, oranges, persimmons, summer oranges, apples, grapes, peaches, pears, etc.

3. There is another most inconspicuous crop - sweet potato, although it is cheap, but it contains more vitamin C than apples, grapes and other melons and fruits. In addition, some black beans, carrots, gluten, spinach, longan meat, dried radish, etc., these are also blood tonics and can be eaten more. Iron deficiency anemia cannot be completely good by dietary therapy alone, it is best to go to the hospital for a detailed examination, and it is most appropriate to follow the doctor's guidance.

Some patients with anemia, especially those who are bored due to the lack of hematopoietic raw materials, can improve the symptoms of anemia by adjusting their diet, and can even achieve the purpose of the first grade, such as nutritional iron deficiency anemia, which can be improved by eating iron-rich foods.

However, if people with low gastrointestinal function are not suitable for the way of food supplements, even if they eat it, they cannot digest and absorb it. Baibei Youxue Protein Polypeptide Compound Drink Xiaolu Product supplements iron and protein at the same time in the form of small molecule peptides rich in heme iron, with high absorption rate, no ***, and low burden on the gastrointestinal tract, which is suitable for people with anemia with abnormal gastrointestinal function.

It depends on how anemic you are, if the ice and snow are clear, maybe the food supplement can be a little better, and then add more blood tonic resistance or something, but if your anemia is serious, then it is not possible to talk about it, you have to pass through the crack to let the doctor see, and then do not bring the medicine, which will be faster.

Hello, the symptoms of mild anemia are different for adults and children, and anemia in children can cause growth retardation, dizziness, and lack of concentration.

Anemia in women will also cause yellowish complexion, pale lips, and dull hair; Dark skin color, dry hair, menstrual disorders, etc., these are mainly caused by iron deficiency anemia, which is insufficient iron intake in the human body. In addition, I usually eat more lean meat, pork liver, egg yolk, kelp, chicken liver, seaweed, shiitake mushrooms and soy products.

Eat more blood-replenishing foods and take some blood-replenishing iron supplements.

Anemia is not a trivial matter, and if it is not corrected in time, it will be aggravated, and iron deficiency will lead to a deficiency of many trace elements. It will reduce resistance, love to get sick, poor energy, physical strength, endurance, irritability, lack of concentration, affect work, appreciation, and salary increase. Lower your quality of life.

Aging in advance, you don't have children yet, an anemic mother must give birth to an anemic child, children's anemia is not a trivial matter, affecting growth and development, poor resistance, love to get sick, and most importantly, it will affect the neurological development of the brain, and affect the future of our motherland! Be serious!

To replenish blood, you can directly supplement iron.

Girls with anemia eat more of these foods.

The results are consistent with microcytic hypochromic anemia, and the common one is iron deficiency anemia, so supplement more iron, eat more foods with more iron, and it is best to stir-fry vegetables in an iron pot.

Normal range for hemoglobin: 130 175g l (; Females 115 150g l(; Newborns 170 200g l (.

The most important component of red blood cells is hemoglobin, which is formed by combining globin and heme. The biosynthesis of globin is the same as that of general proteins. Heme is an iron porphyrin compound, which is a prosthetic group of hemoglobin and a procogroup of myoglobin, cytochrome, peroxidase, catalase, etc.

Heme, which is involved in hemoglobin synthesis, is mainly synthesized in juvenile red blood cells and reticulocytes in the bone marrow.

Anemia can be divided into four types: mild, moderate, severe, and very severe according to the degree of hemoglobin decline.

1. Mild anemia (hemoglobin 90 g l 120 g l).

2. Moderate anemia (hemoglobin 60 g l 90 g l).

3. Severe anemia (hemoglobin 30 g l 60 g l).

4. Extremely severe anemia (hemoglobin less than 30 g L).

What are the precautions for patients with anemia?

1. Regularly and sufficiently supplement hemoglobin peptides, bone collagen, cartilage collagen and other nutrients;

2. The diet is nutritious and regular, and not picky eater;

3. Avoid fatigue and heavy physical activity, maintain an appropriate and stable weight and adequate sleep;

4. Patients with low urine output or dialysis times and high blood potassium must strictly control foods with high potassium content, such as pears and bananas;

5. Patients with severe hypertension, edema or high blood sodium should control sodium intake and consume 4-5 g or less salt per day;

6. Patients with oliguria, hypertension and edema should strictly limit their water intake, and the daily water intake should not exceed the amount of urine discharged.

Whether it is anemia with reduced erythropoiesis, anemia with excessive destruction of red blood cells, or hemorrhagic anemia, it is a lack of hemoglobin, so patients with anemia have a clear nutritional need for hemoglobin. It is recommended to supplement sufficient hemoglobin to help red blood cells regenerate rapidly, quickly restore normal red blood cell levels, and improve blood flow and blood oxygen. Now there is a hemoglobin peptide that can quickly improve the symptoms of anemia, you can try it.

Good luck soon**.

If you want to replenish your blood, it is recommended that you try Depu Guxue and tea, which is a good way to regulate and improve the symptoms of qi and blood deficiency. Eat 6 foods to replenish blood:

1. Carrots contain high levels of vitamin B, vitamin C, and carotene, which is extremely helpful for blood nourishment.

2. Longan meat is rich in iron, vitamin A, vitamin B, glucose, sucrose, etc., which can replenish blood, and can also be used for forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gel, longan wine, etc. are all good blood-nourishing foods.

3. Eggs. Take 2 eggs, beat the egg yolk, add a little salt to boil, add a little salt to the egg yolk, and drink it twice a day, which can supplement iron and is suitable for iron deficiency anemia.

5. Dried radish, which is extremely rich in vitamin B and has a high iron content, is more than all foods except goldenrod, which is of great help to nourish blood.

6. Black beans can make people's hair black, and they can also produce blood. It is recommended to cook black-bone chicken with black beans or stew pork loin with black beans and walnuts.

What to eat for anemia: 2 recipes for blood supplementation.

1. Beef stew with radish.

Ingredients: 450 grams of white radish, 100 grams of beef (lean), 10 grams of cooking wine, 15 grams of green onions, 15 grams of ginger, 10 grams of soy sauce, 4 grams of salt, 2 grams of monosodium glutamate, 3 grams of star anise, 40 grams of peanut oil.

Method: First of all, wash the radish and beef separately, cut them into 2 cm square pieces, blanch them in boiling water separately, and remove them. Then, add oil to the pot and heat it, enlarge the green onions, ginger pieces, star anise and fry until fragrant, add fresh soup, cooking wine, and beef pieces, and simmer until cooked.

Then, put in the radish cubes, bring to a boil, skim off the foam, until the radish cubes are ripe, add refined salt, soy sauce, monosodium glutamate, and pick out the green onions, ginger, and star anise. Skim off the smear and put it in a soup bowl.

2. Stewed pork ribs.

Ingredients: 300 grams of pork ribs (large ribs), 3 grams of salt, 50 grams of Chinese cabbage, 20 grams of peanut oil, 2 grams of monosodium glutamate, 3 grams of rice wine, 4 grams of green onions, 3 grams of ginger.

Method: First of all, wash the ribs, chop them into four centimeters long and three centimeters wide, blanch them in a pot of boiling water, remove them, and rinse them well. Next, wash the cabbage, remove the roots, all in two sections, and cut the green onion into sections; Cut the ginger into cubes and gently pat loose with a knife.

Then, heat the pot on the fire, add a little base oil, boil the pot with green onions and ginger pieces, cook the wine, add the pork ribs, and add the soup. Bring to a boil over a high fire, skim off the foam, pour in the pottery, turn to low heat and simmer until it is nearly ripe. Finally, add refined salt and monosodium glutamate to the cabbage, and then stew until the ribs are crispy and deboned.

Hemoglobin between 60-90 g l is moderate anemia. For patients with moderate anemia, the symptoms of anemia are often not too severe, and there may be general fatigue, easy fatigue, dizziness, palpitations, aggravation after activity, and some patients may have loss of appetite and lack of activity. Therefore, it is necessary to actively carry out relevant inspections, clarify **, and then give**.

For example, if iron deficiency anemia is present, iron supplementation is required**. If it is caused by aplastic anemia, acute leukemia, malignant tumor, it is necessary to actively ** the primary disease. In addition, pay attention to eating more meat, fresh vegetables, dates and other foods.

In this case, you need to take drugs** You can take traditional Chinese medicine** to regulate.

Moderate anemia has many harms, often showing dizziness, fatigue, paleness, palpitations, long-term anemia iron is not supplemented, which will lead to severe anemia, which can lead to syncope, heart and other related diseases.

You can try the following methods to improve:

1.【Guiqi Pig's Feet Soup】Wash angelica, astragalus, and dates, put them in a clay pot with the pig's feet, add an appropriate amount of water, simmer for 3 hours, and season to eat.

2.【Pork liver and wolfberry soup】Wash the pork liver, wolfberry, red dates, cooked ground, carrots, and ginger and put them in a pot, cook for 1 hour, and then season and eat. It has the effect of blood nourishment and beauty.

In addition, you can often drink some Depu blood and tea in your life, which can combine blood replenishment and qi replenishment, and replenish both qi and blood.

In the case of anemia, first of all, we should pay attention to what causes it, you can check the four items of anemia (folic acid, vitamin B12, ferritin, erythropoietin, that is, the four items of anemia) to see which situation is caused by the lack of anemia, and one point is very important, that is, blood routine, you need to see whether there is a blood disease from the blood routine, such as the clinical indicators of aplastic (aplastic anemia), the three lines are reduced, and further bone puncture is done to see if there is a case of decreased bone marrow hyperplasia, If aplastic aplastic is eligible, then it is anemia due to aplastic aplasia.

If you need to consult anemia, you can poke the [Blood Disease Public Welfare Consultation Appointment Application Form] to get help.

When you have moderate anemia, you are prone to heart palpitations, difficulty breathing, dizziness and other cardiopulmonary problems when you are resting or exercising. You should see a Chinese medicine practitioner in a timely manner and follow the doctor's instructions for formal conditioning.

At the same time of TCM conditioning, you can also eat more of the following foods for dietary therapy and conditioning (mostly iron-rich foods).

1. Black beans: In ancient times, China has always believed that eating beans is beneficial, and most books will introduce that black beans can make people's hair black, in fact, black beans can also produce blood. The way to eat black beans depends on each person's preference, if it is in the postpartum period, it is recommended to cook black-bone chicken with black beans.

2. Fat cabbage: The color of fat cabbage is very black and not good-looking, but the iron contained in fat cabbage is high, and cooking soup with fat cabbage can replenish blood.

3. Carrots: Carrots contain high levels of vitamin B and C, and at the same time contain a special nutrient carotene, carotene is very beneficial to blood nourishment. However, many people don't like to eat carrots, so my personal practice is to juice carrots and add honey as a drink.

4. Gluten: This is a folk food. General vegetarian restaurants and lo-mei stalls have **, and the iron content of gluten is quite rich. And blood replenishment must be preceded by iron supplementation.

5. Spinach: This is the most common vegetable. It is also a well-known blood nourishing food, spinach is rich in iron carotene, so spinach can be regarded as an important food among blood-tonifying vegetables. If you don't like carrots, eat more spinach.

6. Enoki cabbage: Enoki has the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and rich in vitamin A, B1, C, protein, fat and colchicine and other nutrients.

7. Longan meat: Longan meat is longan meat, which is sold in any supermarket. In addition to being rich in iron, longan meat also contains vitamins A and B, glucose, sucrose, etc.

At the same time, it can also ** forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods.

8. Dried radish: Dried radish is originally a beneficial vegetable, it is extremely rich in vitamin B and high in iron. So it's the most inconspicuous and cheapest yet the best health food, and its iron content surpasses that of all foods except enoki.

Iron-rich foods include egg yolks, lean meat, fish, poultry, beans, animal liver, kidneys, heart, blood, celery, kohlrabi, black fungus, jujubes, radish, pumpkin, potatoes, cauliflower, cabbage, oranges, grapes, lemons, etc.