What do you think of people who eat all day but don t gain weight

I'm really envious, jealous and hateful, watching people eat whatever they want, and sometimes people are worried about how to eat fatter.

Maybe it's me, I like food very much, and I'm also a restaurant owner, but I, only 125 pounds, my height is 1.75 meters, because of the problem of poor digestion when I was a child, so it may not be very good to absorb nutrients, no matter how I eat, my figure has always been like this, and it has not changed since college.

I envy people with this kind of physique, and I also long to have a physique that doesn't get fat no matter how much I eat.

There are a lot of such things in life. No matter how much you eat, you won't be able to gain weight. We should listen to the doctor's advice.

Isn't that what I'm talking about? A senior foodie, he didn't insist on exercising every day, but he never suffered because of ** in this life. I think the most important thing is my own physique, the heaviest weight in my life is when I am pregnant, I won't talk about the specific weight, I'm afraid that the fat person will be sad to see it.

And I don't deliberately avoid eating or control the quantity, I'm a picky eater, although I love food, but I don't eat everything. After giving birth, my physical fitness is much better than before. I do exercise once in a while, but I'm not that keen on sports.

However, I practice yoga or Latin dance at home, and I don't practice it all the time, and sometimes I don't want to move when I'm too tired. Having said all this, it is still necessary for me to emphasize that if you are not born with a life that does not eat fat, please take care of your mouth and go out to exercise.

Some people don't get fat no matter how much they eat, and the biggest physiological reason may be that the gastrointestinal system is weak, the digestive and absorption system cannot move normally, and the food they eat is excreted before it is digested, and they can't get fat naturally. If you belong to this type, don't secretly rejoice, such a person has a weak constitution and low immunity, and is actually in a sub-health category. It is recommended to regulate the spleen and stomach first and eat some foods that are easy to digest and absorb.

I've seen a very delicate girl, especially able to eat, and especially like to eat meat, steak can eat two at a time, but at night, there must be a diarrhea light, so she will not have the risk of gaining weight if she lets go of eating. It seems to be a state that most people envy, but it also has its troubles. Because people who don't get fat no matter how much they eat, in layman's terms, the absorption function is not good, and "wine and meat pass through the intestines", which is the problem of spleen deficiency.

Spleen qi deficiency cannot be just because the body does not absorb it, there must be the problem of not being able to metabolize or weakening the metabolic ability. It's just that the girl mentioned above is young, and the metabolic problems are not obvious for the time being because she is young and vigorous. After the age of 40, the overall metabolic ability will decline, and the problem of metabolic incompetence caused by spleen qi deficiency will be aggravated.

When you're looking for reasons why you can't get fat, your friends may be sweating and running in the gym; When you're still staying up late, your friends are already asleep. Take a closer look at your well-shaped friends, do they live a little more regularly than you? In modern society, life is fast-paced and there is little activity, so make the most of your free time to get moving.

This is not only good for health, but also improves vitality and keeps you young. Exercising a moderate amount of exercise every day is the only rule of health.

Such people, they are very good in health, so they always eat not fat, which is also enviable.

There is a "eatable and thin type", similar to diabetes and hyperthyroidism (referred to as "hyperthyroidism"), which is the result of hyperactivity, which in Chinese medicine boils down to "stomach fire". This kind of person is not only always hungry, but also thirsty easily, their thinness is more obvious than that of girls who eat steak, they will look very haggard, ** also lack of water, it needs to be ** immediately**.

Remind those friends who think that they are not fat no matter how much they eat, as they age, the body's metabolism will gradually weaken, and if you eat high-calorie food for a long time, body fat will definitely increase. This is why many people find it strange why they used to eat more and not get fat, but now they are fat when they pay attention to control.

Some people eat a lot of vegetables, fruits, but they are not necessarily high in calories because these foods are relatively low in calories; Someone eats very little, and you ask her what she eats? Cakes, pizzas, ice cream, ......Naturally, the calories are not low. Different diets provide different nutrients and calories to the body.

For example, for the same weight of cake and steamed bread, the cake has twice the calories of the steamed bread. In addition, the cooking method also influences the fattening process. Generally speaking, the heat of the same weight of vegetables is much higher after being fried in oil than boiling in water, and the calories of this dish will increase by about 10 times.

One of the most popular slogans in the world is probably "keep your mouth shut and open your legs". Many people choose to go on a diet because they are lazy and have no time**, but in the long run, this way is likely to get nothing, and there is even a risk of becoming fat. Many people may have figured out that God has done this, so they have turned to sports**.

Three suggestions to help you**

First, eat smaller, more frequent meals.

The duration and frequency of eating can affect gut health and the vitality of the microflora. If you eat too long at a time, or if you eat too often, it can cause stress on them.

Just like your boss keeps scheduling tasks every day, do you also feel stressed?

For many patients during the recovery period, doctors recommend eating smaller, more frequent meals because it helps to allow the gut and microflora to rest. When it's time to get to work, they're more motivated.

Second, eat a varied diet.

There are many dietary methods circulating on the Internet, such as the Copenhagen method, the single diet method, the ketogenic method, etc., all of which have one thing in common, that is, to reduce the diversity of the diet, requiring you to give up foods containing carbohydrates, high protein, high fat and other substances.

These methods usually work quickly, but in fact they are premised on harming the ecology of the microflora and the health of the body. It's easy to polarize – being too fat or too thin.

This is because eating the same type of food often can lead to a too single type of intestinal flora, which can affect metabolic capacity.

The healthy way should be to try to expand the range of your diet, seafood, fruits, eggs. If you are interested, you can give it a try.

When dietary diversity increases, the diversity of intestinal flora also increases, and weight will stabilize within a normal range.

Third, fasting.

Limiting caloric intake to 500 kcal (about 2 and a half bowls of rice for girls) and 600 kcal (about 3 bowls of rice for boys) for two days of the week is fasting, which is good for our health.

During fasting, your intestines will be cleaned to remove bad bacteria and promote the growth of good bacteria.

Of course, you also have to make sure that the diet before fasting is very varied, otherwise you will only do useless work.

In addition, it is necessary to maintain a good night's sleep, quit smoking and drinking, and not abuse antibiotics.

The intestinal flora is very powerful, but it is also sensitive and fragile and needs to be well maintained.

You don't think that all people are afraid of gaining weight:

1. I estimate that the main people who are afraid of gaining weight are 20-40-year-old women (who love beauty and respect purity, and are afraid of being disliked by the other half), 2. It is a 30-50-year-old man (rich, status, socializing, afraid of death and losing the wealth and Zen manuscript they have).

3. The number of people included in the above age range should be less than one-third of the total population (not to mention that some of them are not fat no matter how much they eat).

Personal preference, especially in the case of the epidemic, now many people have the mentality of eating and drinking, and when they want to eat at night, they will eat potatoes slowly, and they can't be sorry for their stomachs. So if you are fat, you can be fat and ignite dates, as long as your body is healthy. (Although it's not good to have a late-night snack at night before going to bed).

In terms of nature, obesity is divided into three types, the first is the most common fat obesity, fat obesity is relatively slow; The second is edematous obesity that tends to occur in specific populations, and this type of obesity is a form of obesity that grows very quickly and is elusive; The third is muscular obesity, which tends to occur in athletes, and this obesity has the slowest onset rate.

A lot of people are very prone to gaining weight, what's going on? There are many reasons why the human body is fat, and generally speaking, people who are prone to gain weight are prone to obesity. What is a fat-prone constitution?

People with a relatively low basal metabolic rate are prone to obesity, and this kind of people do not have a high metabolic rate of calories, so they are more likely to be obese. In addition, poor lifestyle, eating habits and exercise habits can also cause body weight. Next, I will give you examples of several mistakes that we are more likely to make in life, and if you are a fat-prone person, you may have made these mistakes.

(1) The diet is too high in calories

If your diet is in a relatively high state of calories for a long time, the whole person will become easy to gain weight. I recommend that you control your dietary calorie intake, do not exceed 1800 calories per day, and always control the calorie intake below the calories consumed.

(2) Insufficient exercise

If you don't exercise enough, the whole person will become prone to gaining weight. Exercise is the source of life, and only continuous movement can keep life in a fresh state. Exercise not only helps us burn a lot of calories, but also helps us to have a good body.

I recommend exercising at least three times a week to get the most out of your body, and to move every part of your body.

Many people are very easy to gain weight, and ordinary ** methods can't deal with his fat speed at all. What should we do to effectively solve the problem of obesity? Next, I have prepared a few noteworthy places for you, let's learn about them together, pay attention to these places, and let us solve the troubles brought by easy weight gain.

(1) Increase the intensity of exercise

To do this, we need to increase the intensity of the exercise. Exercise is divided into two categories, one is aerobic exercise, the other is anaerobic exercise, if you want to increase the intensity of exercise, of course, you must increase the proportion of anaerobic exercise. In the process of exercising, we need to do an hour of anaerobic exercise, and then 20 to 40 minutes of aerobic exercise to improve the intensity of exercise and make us less prone to weight.

Anaerobic exercise can consume glycogen, so as to achieve an indirect effect, which is the principle of anaerobic exercise. In addition to this, anaerobic exercise also increases the amount of muscle, and when our muscle content increases, the basal metabolic rate will increase as a result. I recommend that everyone do more anaerobic exercise, this kind of exercise is very good for **.

Conclusion:Seeing this, I believe that everyone has an understanding of how to carry out **, some people obviously don't eat much, but they are getting fat every day, it turns out that they are ghosts with a bad physique. If you want to improve your obesity and become a lean body, you must start exercising the right exercises from now on.

Whether such a situation is really healthy also depends on the individual's situation, not all people have such a situation is an abnormal performance, some people eat a lot but will insist on exercising, and it is not necessarily unhealthy, as long as the body has no adverse reactions, and the overall state is good, it is a personal physical problem, but if you eat a lot, you usually don't look like you have any spirit, and the body also appears sub-healthy people, such a situation needs to be paid attention to, such a figure is not necessarily worthy of our envy, too fat or too thin is not good, only physical health is the most important.

In this era of thinness as beauty, almost every girl is paying attention to this matter, everyone has a love for beauty, who doesn't want to have a slim and good figure? But not everyone has this Chi Zen condition, so many girls are very envious of those who eat a lot but are not fat, and the most important thing is that they do not exercise in private, which makes many people who eat boiled water and get fat are very collapsed, but we don't need to blindly envy others, eating a lot of people who are not fat may be because of physical diseases, such a situation is not necessarily healthy, so we still adjust our weight according to our actual situation, and physical health is the most important.

Patients with gastrointestinal disorders, hyperthyroidism and other diseases are prone to eat a lot and will not get fat, if you really do not do a lot of exercise, and usually eat and drink and do not get fat, so most likely because of some problems in the body, in this case, it is recommended to go to the hospital to have a look, to ensure that the health is the primary problem.

Everyone's physique is different, for the digestion and absorption of food is also different, generally speaking, before the age of 30, our body metabolism will be faster, so at that stage we will not be so easy to gain weight, after the age of 30, our body metabolism slows down, if you do not pay attention to diet and exercise, it is easy to have a fat body.