When a woman is constipated during confinement, what should she eat?

During confinement, it is easy to be constipated, fruits can be eaten ripe bananas, dragon fruit, cereals, corn, sweet potatoes, vegetables, celery, crude fiber, the overall diet is light, do not be too greasy, do not eat hot fruits such as longan, lychee, mango, etc., I hope it will help you!

Women can drink vegetable soup or eat some sweet potatoes, which can improve intestinal peristalsis and help bowel movements. Confinement is very important for women, women should take care of their bodies during this time, so women should pay attention to balanced nutrition, rather than blindly supplementing a single type of food, otherwise it is not conducive to physical health.

Eat a medicine that helps with excretion, such as magnesium sulfate, or eat a little more fruit, such as bananas. It is recommended to develop a good habit of regular bowel movements, preferably once a day.

Diet during confinement also has a greater impact on constipation. In the first few days, the pregnant mother is weak and needs to eat some semi-liquid food, at this time, in addition to porridge, lotus root flour and other foods, you can also get some fruit puree, vegetable puree, soft vegetables to eat, supplement dietary fiber and water-soluble vitamins, can prevent constipation; A week later, the pregnant mother probably recovered her digestive ability, at this time you can eat some vegetables and fruits, eat less coarse grains, don't eat a meal is very fine, although it is important to replenish the body, but in addition to supplements, in fact, the nutrients rich in coarse tea and light rice are not worse than seemingly nutritious food. In addition, lying down and sitting for a long time will also make the gastrointestinal tract lack of peristalsis, in fact, you can walk around properly and do some light exercises, which can also increase the urge to defecate and allow the body to recover faster.

Almost all new mothers will have constipation after giving birth, which is caused by postpartum bed rest, monotonous diet, lack of crude fiber, and lack of strength due to vaginal incision and tearing.

Pork liver is suitable for eating in the morning and noon, and carrots are rich in vitamins A, B, and C, making them the best dish for pregnant women. Pork loin has the effect of strengthening the kidneys, promoting new metabolism in the body, restoring uterine function, and backache. Sesame seeds are high in calcium, and eating more can prevent the loss of calcium production and constipation.

Celery is high in fiber, and eating more can prevent maternal constipation.

Pine nut porridge, raw materials: pine nuts, japonica rice, a little salt, method: first break the pine nut kernels, take out the white ones and wash them, drain the water, grind them into paste, and set aside; Add an appropriate amount of water to the pot, add pine nut paste and japonica rice, boil over high heat, turn to medium-low heat and cook until the rice is rotten and sticky, add a little refined salt to taste and eat.

This porridge is viscous, fragrant, can moisten the intestines and increase fluid, moisten the intestines and laxative, and has a good effect on constipation of new mothers after childbirth.

Sweet potatoes are stewed with brown sugar from sweet potatoes, brown sugar, and ginger. Wash and peel the sweet potato, cut it into pieces, and set aside; Put an appropriate amount of water in the pot and boil, add sweet potatoes and ginger to boil together, and when the sweet potatoes are soft and ripe, then add brown sugar to taste, and you can eat. This porridge can neutralize blood, invigorate qi and clear breast, which is very suitable for new mothers after giving birth, which can not only increase breastfeeding, but also lead to constipation.

Stir-fried chrysanthemum, with chrysanthemum, ginger shreds, salt. Wash and cut the chrysanthemum into sections; Bring the oil to a boil, add shredded ginger and chrysanthemum, stir-fry, and then add salt to taste. Artemisia chrysanthemum has a lot of dietary fiber, which can help digestion and lower cholesterol, and it is very beneficial for new mothers to consume chrysanthemum for lung fever, spleen and stomach disharmony and constipation.

You can eat some fruits, such as bananas, which are very good for digestion, so you can try them.

You can eat some bananas or dragon fruit in moderation, but it is better to soak it in hot water.

Vegetable soup can quickly help defecation, like some spinach soup, in the process of making dishes, you can put more sesame oil or olive oil, which can play a certain role in promoting bowel movements.

If the child is breastfeeding, it is better to consult a doctor.

Constipation is most likely to occur in women who enter the lactation period after giving birth, especially in about 5 days after giving birth, and the best way to constipate during confinement is to drink more soup and water.

Constipation occurs during confinement, and some dietary adjustments should also be made. Try to add more miscellaneous grains to your daily food, and eat whole grains and fine grains together. While supplementing protein, eating some lean meat and eggs, it is also necessary to pay attention to supplementing more vitamins and dietary fiber, and some fresh fruits and vegetables that can enhance gastrointestinal peristalsis are essential.

For example, spinach, celery, bananas, apples, pears, etc., as well as purple potatoes and other foods that promote digestion.

If the constipation during confinement is too severe and improving your eating habits does not solve the problem, you can consider taking traditional Chinese medicine**. For example, Jiawei Xiaoyao Pill and Bezoar Detoxification Tablets are all relatively healthy Chinese patent medicines for relieving constipation.

In addition, although you can't do strenuous exercise during confinement, you can also do some exercise appropriately, or do some aerobic exercises such as yoga under the guidance of a fitness coach, which is also very helpful for relieving constipation.

It can be relieved by dietary therapy, or by appropriate exercise, or you can eat more green vegetables and do not eat greasy food. Apples, bananas, carrots, broccoli, walnuts, grapes, these foods are good for relieving constipation.

It can be relieved by dietary therapy, appropriate exercise, or you can eat more green vegetables and not greasy food. Apples, bananas, carrots, broccoli, walnuts, grapes, these foods help relieve constipation.

After constipation occurs during confinement, you should drink more water, and also eat more bananas, which can be relieved by eating bananas or dragon fruit.

You can drink more green tea to clear heat and reduce dryness, or eat some probiotics to help intestinal digestion. Eat more fruits and vegetables, and eat less greasy or spicy foods to reduce the burden on the intestines.