Older people can t sleep for several nights5

The line in the mother's hand, the wanderer's shirt.

Before leaving, I am afraid that I will return late.

Whoever says an inch is careless, and he will be rewarded with three springs.

A song "The Wanderer's Song" is a mother's heart in the world. When you were young, you wanted to be filial to your parents, but you had more than enough heart. When you succeed in your career, your parents are old, their hair is gray, their bodies are weak, and they are sick and painful. You see it in your eyes, you are anxious in your heart, but you don't know where to start.

Don't worry, let the placenta peptide help you convey a piece of filial piety, so that your parents will be young again.

Placenta polypeptide is taken from the active substance essence of healthy human placenta, rich in polypeptides, nucleic acids and other more than 8,000 kinds of nutrients and growth factors, can comprehensively supplement the lack of substances in the human body, has multiple functions such as clearing free, improving insomnia, enhancing immunity, etc., and has a very significant effect on the body maintenance and health care of the elderly. After the placental polypeptide enters the human body, it targets the lesions and aging parts, repairs damaged tissues, replenishes lost nutrients, comprehensively regulates the internal functions of the human body, and makes people move from the inside out to health!

Drink a glass of warm milk before bedtime; Moderate exercise 2 hours before bedtime; Soak your feet in hot water; It's good to be relaxed.

There may be something on your mind, so you should chat with him more and take him out for a walk.

Soaking your feet in hot water before going to bed can improve your sleep.

I suggest that the elderly can eat a hundred lives from the first-line international group, and the effect is very good! Especially to improve the quality of sleep.

You can give the elderly some milk, you can also massage the soles of the feet of the elderly before going to bed, and you can also soak your feet, so that you can relieve the problem of not sleeping at night. It may be due to mental stress, it may be due to gastrointestinal discomfort, it may be due to mental stress, or it may be caused by muscle soreness.

If the elderly have symptoms of insomnia, it is likely to be related to the cardiovascular and cerebrovascular state of the elderly. The elderly should insist on enough exercise and maintain correct eating habits. Drinking plenty of milk can help you sleep.

You can drink some sleeping pills, or you can drink a glass of milk before going to bed and the reason why you can't fall asleep may be particularly stressed, or it may be a bad state.

1. Formulate a regular work and rest system, and adhere to the implementation: middle-aged and elderly insomnia patients get up at 6 o'clock in the morning, do not take a lunch break at noon, and start to rest at about 9 o'clock in the evening. In short, be sure to stick to it until around 9 p.m. before officially resting.

2. Pay attention to the supplement of nutrients: After our human body enters middle and old age, we need to supplement a large number of nutrients in time to maintain a healthy state. So, what nutrients should be supplemented for insomnia?

What to eat to relieve insomnia? Relevant experts pointed out that millet contains hypnotic ingredients, which can speed up the secretion of insulin and help the human body fall asleep quickly. In addition, milk, dates, bananas, and apples are all good options for relieving insomnia.

3. Cultivate an optimistic and high-minded personality and maintain a good mood: Many people suffer from insomnia because of their entanglement with something. I thought about one thing back and forth, thought about it again and again, didn't know what to do, tossed and turned, delayed the best point of sleep, and began to have insomnia.

Patients with long-term insomnia must make themselves open-minded and happy.

4. Improve the sleeping environment: Before going to bed, pay attention to turning off all electrical appliances in the home, anti-theft doors and bedroom doors. Half of the window can be opened to ensure that there is enough oxygen in the room.

The sleeping mat can be appropriately thickened to ensure comfort. Take care to adjust the height of the pillow so that it is not too high or too short. Minimize factors that are not conducive to sleep.

5. Pay attention to turning off the light: It is best to turn off all light sources when sleeping, and create a dark environment for yourself, which is conducive to improving the quality of sleep.

Insomnia in the elderly is also caused by emotional disorders. Many elderly people who have retired from work have their original life rules disrupted, and there is a sense of loss and loneliness in their hearts, which is manifested as upset, taciturnity, emptiness, etc., which causes lack of energy, physical fatigue, and insomnia. The insomnia of this kind of elderly people should start from adjusting their daily life after retirement, go out for a walk, make some friends and chat with friends, and replace the pillow with a physical gold, which has the effect of calming the nerves and sleeping well every day.

Soaking your feet at night is good for sleep. Soak your feet in warm water for 10 minutes every night and massage your feet with your hands to promote blood circulation and sleep.

Brew an appropriate amount of sweetened lotus root powder before going to bed, which has the effect of calming the nerves and helping you sleep.

Sleeping point - the depression behind the earlobe, and then 1 finger width behind is the sleeping point. The tip of the thumb is attached to the acupuncture point, and when pressing, imagine that the finger is carrying the weight of the entire head, and apply appropriate force.

It just didn't work, she couldn't sleep during the day, she was just groggy, but she didn't fall asleep either.

The gnats and flies have passed their ears, and they are brave and brave, and they return to the head of the road

Neurasthenia is more likely, it is recommended that you pay attention to reducing the state of brain excitement, do gymnastics before going to bed to relax properly, and you can replace the pillow with a physical gold sleep pillow. Be sure not to sleep during the day and leave sleep at night. Strengthen exercise during the day, and it is generally better to sleep a little when the body is more tired.

Start by improving your sleep. It mainly affects the quality of sleep.

What are the causes of insomnia in the elderly?

1. Organic diseases of the brain.

With the age of Khotan, the degree of cerebral arteriosclerosis gradually increases, or it is accompanied by hypertension, cerebral hemorrhage, cerebral infarction, dementia, tremor paralysis and other diseases, which can reduce cerebral blood flow and cause cerebral metabolic disorders and insomnia symptoms.

2. Systemic diseases.

The incidence of systemic diseases is also high in old age. The elderly mostly suffer from cardiovascular diseases, coronary heart disease, cardiac insufficiency, etc.; Respiratory diseases such as emphysema, cor pulmonale, etc. These diseases can affect sleep or worsen insomnia in older people because of the disease itself or the symptoms that accompany it.

3. Mental illness.

In our lives, mental illness in the early summer of the elderly will cause insomnia symptoms in the elderly. For example, depression can cause insomnia and palpitation in the elderly.

4. Changes in the external environment.

Due to some reasons, environmental changes, economic income decreases, or the body is becoming weaker, which limits the scope of their social activities to varying degrees, which may alienate the elderly from society and retreat from their status, resulting in depression, anxiety, and insomnia.

5. Disorder of internal organs and qi.

When people reach old age, due to a variety of factors, the function of the body's internal organs is disordered, and the reason why insomnia occurs in old age is because the yin and yang of the human body lose the dynamic balance it maintains, causing sleep disorders.

The above is the cause of insomnia in the elderly, if you want to improve insomnia, it is recommended to take oral sleep dream incense, adhere to it for a period of time to improve insomnia, improve sleep quality, and promote deep sleep.