What to stir fry with snow mushrooms is good for absorbing nutrients

Snow mushroom can detoxify and reduce swelling, appetizing and digesting, and warming and benefiting qi. Sharpens the eyes and diaphragm. It is mainly used for the treatment of sores and carbuncles, chest septum fullness, cough and phlegm, deafness, swollen gums, constipation and other diseases.

Health recipes are:

1 Stir-fried snow mushroom 5o0 grams of pickled snow mushroom, 30 grams of minced garlic. Wash the mushrooms, wring out the water, finely chop and set aside. Heat the pot, add an appropriate amount of vegetable oil, when it is hot for seven minutes, add the minced garlic and stir-fry until fragrant, stir-fry in the snow, add a little fresh soup after stir-frying the fragrance, wait for the soup to dry, and serve it on a plate.

This dish is rich in dietary fiber, has the effect of wide intestine appetizing, suitable for indigestion, lack of food, habitual constipation and other diseases.

2 Stir-fried lilies with snow mushrooms 3o0 grams of pickled vegetables and 200 grams of fresh lilies. Wash the mushrooms, wring out the water, cut them very finely, wash the lilies and set aside. Heat the pot, add sesame oil, when the oil is burned to fifty percent hot, put it in the snow and stir-fry, 2 3 minutes later, add 100 people to fry, add a little water, add an appropriate amount of refined salt to taste, and burn until the lily is ripe, you can start the pot and put it on the plate.

This dish has the effect of detoxifying and reducing swelling, clearing away heat and trouble. It is suitable for infectious patients who have a sluggish stomach and poor taste after using a large number of antibiotics. It can also be eaten by ordinary people.

3 Stir-fried snow mushroom with shredded pork 3o0 grams of pickled vegetables in the snow, 100 grams of meat and small winter bamboo shoots. Wash and shred the mushrooms, add them to a pot and dry them, then put them on a plate and set aside; Finely shred the pork and dice the bamboo shoots. After the pot is heated, add vegetable oil, when the oil is heated for five minutes, stir-fry the shredded meat to cut off the raw flavor, then add diced bamboo shoots, and stir-fry for several times.

Stir-fry the mushrooms in the snow, add fresh soup, cook over medium heat for 3 4 minutes, and serve on a plate. This dish has a delicious taste, has the effect of brightening the eyes, detoxifying and clearing heat, and is suitable for people with red, swollen, hot and painful eyes, and is especially suitable for people with habitual constipation, poor appetite, and clear heart irritability.

4 Cabbage soup 300 grams of snow mushrooms, 50 grams of fresh shiitake mushrooms, 100 grams of minced meat, and a bowl of water tofu. Wash the mushrooms, wring out the water and set aside; Add minced meat and diced mushrooms to the oil pan and stir-fry, when they are ripe at five, they are stir-fried in the snow, stir-fry for 2 3 minutes, pour in the water tofu, boil, add refined salt, boil for 3-4 minutes and then put it into the soup bowl to eat. This soup has a fresh and fragrant taste, bright color, has the effect of appetizing and awakening the spleen, diuresis and swelling, suitable for body weakness and edema, limb fatigue and other diseases, and is a good food therapy for edema patients.

Snow mushroom and Huai yam soup, you try, this is a traditional Chinese medicine remedies. Huai Yam pharmacies are available and very cheap.

1 Snow mushroom + duck meat: It can nourish yin and lungs, soften the cardiovascular and cerebrovascular muscles of the human body, relieve cough and asthma, nourish the stomach, accelerate the peristalsis of the stomach and intestines, enhance the digestive ability of the human body, and effectively prevent constipation. It also has certain anti-aging and antioxidant effects.

It has a unique effect on the prevention of coronary heart disease. It can also promote wound healing, and can be used to assist in infectious diseases. It can also eliminate edema in the human body.

Snow mushroom + winter bamboo shoots: can be **, delay aging, Gongsun is rich in carotene, which can protect liver cells and prevent toxins from damaging liver cells, and can also clear heat and detoxify, accelerate the peristalsis of the stomach and intestines, thereby enhancing the digestive function of the human body and effectively preventing constipation. It can also clear away heat and phlegm, invigorate qi, strengthen the spleen and appetize, stop bleeding and cool blood, and its protein content is small, which can achieve the purpose of **.

Snow mushroom + yellow croaker: It can be nutritionally complementary, can protect the stomach, neutralize excess stomach acid, and relieve stomach pain. Yellow croaker contains trace element selenium, which can effectively anti-oxidation, anti-aging, anti-radiation, and can also delay and inhibit the growth and spread of cancer cells, so as to achieve a certain cancer prevention and control effect.

And it has a unique hemostatic effect, which can effectively relieve tension, anxiety and irritability, and help us sleep better.

2. It contains a lot of ascorbic acid, which can increase the amount of oxygen in our brain, and it also contains more cellulose and carotene than Zen, which can help us excrete harmful substances from the body. A large amount of vitamin C can excrete lead from the body. It contains a lot of water, protein and a small amount of fat, vitamins, carbohydrates, etc., as well as calcium, phosphorus, iron and other elements.

3 Method: Slaughter the large yellow croaker, wash and put it on a plate; Wash and chop the snow roots; Shred the bell peppers. Add the mushroom, salt, monosodium glutamate, cooking wine, chopped green onion, shredded ginger and bell pepper to the fish plate. Put it in the steamer and steam for 8 minutes, then take it out.

Efficacy: It can help us to wake up and refresh our minds when we are tired, and can detoxify, reduce edema, appetize, eliminate appetite, brighten eyes, diaphragm, **, etc. It can speed up the peristalsis of the stomach and intestines, which is conducive to the digestion and absorption of nutrients by the human body, and it has a certain prevention and treatment effect on cancer, and can also supplement a large number of nutrients for the human body.

Method: Wash and chop the mushrooms; Soak the soybeans in cold water for a while. Blanch the mushrooms and soybeans in a pot of boiling water until cooked and put on a plate. Add sesame oil, salt and chicken essence, and stir the mushrooms and soybeans well.

Efficacy: It can help us refresh our minds when we are tired, promote bone development, prevent arteriosclerosis, replenish blood and beauty and skin care. Promote the growth and development of the human body and metabolism.

Promote the digestion and absorption of nutrients by the human body, and also have anti-aging and anti-aging effects. It has a certain prevention and treatment effect on cancer.

4 Diabetic patients mostly belong to the yin deficiency and fire physique, and the snow mushroom is warm, diabetic patients often eat the snow mushroom will aggravate their condition, and the pickled snow mushroom has a high salt content and a high potassium content, which is not conducive to the control of their condition.