What would you use to express your emotions

Mostly, I choose to be silent!!

Everyone will have their own way of expression, and my way is "silence is golden"!!

Of course, that's just when I'm angry, if I'm happy, I should show it unreservedly, let others feel your happiness, and let your happiness sink everyone's heart!!

If I'm sad, I'll stay in one place quietly and wait until I'm calming down, and I'm facing everything!!

Sometimes, if there is someone next to you who can share your happiness and sorrows, then you can find out that he is someone who can accompany you for a lifetime!!

Because, when you need him the most and when you are most willing to share with others, he will stand by your side, isn't he the one who can accompany you???

Different emotions have different ways of expression, and even the same emotion has different ways of expressing it due to different human thoughts. There are many, many different ways and means for some people to choose to speak up, some people choose to drink to relieve their troubles, some people choose to express them in words, and so on. Either way, they're a way to vent your emotions.

Through these ways and means, people's emotions will be comforted and released a little bit, and their mood will be a little better.

A society is so big, it is impossible for all the people in the society to change anything for you, only you can change with the changes in society. Learn to self-regulate, do a good job of yourself, so that you are no longer irritable, no longer worried about those ordinary little things, so that the mood will be better, we can't keep smiling 24 hours a day. But we can do 24 hours without getting angry, adjust our mood, and do our own work easily.

That's enough. If you think about it carefully, you will feel much better, and when you are in a good mood, you will also change the mood of the people around you. Why not?

Silence...Even if some emotions are expressed externally, things will still not help.

Attention Shifting: When a person is emotionally excited, in order to prevent it from exploding and uncontrollable, it is possible to consciously shift attention from the thorn that causes an undesirable emotional response to something else. change the focus of attention; Do what interests you the most; Change the environment and go on an outing or ......walk in the scenic wildernessReasonable venting method:

When encountering bad emotions, express them happily through simple "catharsis", or vent the bad emotions in other ways. cry when appropriate; confide in others; engage in strenuous exercise; singing or shouting; clever use of color; Listen to it**; Keep a diary; whining; sighed ......Rational Control Method: When you fall into a bad mood, take the initiative to mobilize the power of the "floodgate" of reason to control the bad mood and try to make yourself happy.

self-deprecation, self-comfort; Autosuggestion, reminding oneself to curb the generation of bad emotions; In the face of difficulties and adversity, effectively self-motivate in order to get rid of bad emotions; Psychological transposition, swapping positions with the other party, and thinking from the other party's point of view; Learn to sublimate, to put negative emotions with some flashes in your mind, and to turn bad emotions into positive and beneficial actions.

There are many ways to express your emotions correctly and reasonably, learn psychology, online teaching courses, and have more contact with people, learn psychology, you will observe people, learn ideas, you will suppress your emotions, you will control yourself. People are social animals, it is impossible to separate from society, you have to observe words and looks, treat people politely, (don't learn such words and deeds: see people and talk about people, see ghosts and talk nonsense!) , to the person you like, be authentic, of course, speech and demeanor are very important, this is etiquette and gentlemanly behavior.

Everyone has emotions, you can't show them at will, you know how to control them, sometimes your emotions make the other party dare not offend you, but you have to control it yourself, don't play tricks, don't be endless. It's too much, but it looks like you're pretending again, it's deliberate, pay attention to proportion, you know.

Emotions are a way for people to express themselves, for example, laughter means happiness, crying means sadness and sadness, and silence may mean low mood or indifference. People tend to be more in control of their emotions, and the higher their emotional intelligence. Especially in some moments of focus, if you have more sanity, you will have a lot less trouble in the future.

1.Dare to speak up about your feelings.

Don't think that silence can hide emotions well, long-term accumulation in the heart may bury hidden dangers in the future. It is very important to express emotions in a reasonable way, which seems simple but very difficult to do. Many times, people don't show their own feelings, but accusations and judgments about others.

Expressing emotions is not aggressive, it is just expressing one's own psychological thoughts and feelings, and blaming others will create disagreements and disputes over each other's emotions, and even lead both parties into a tense relationship.

2.The focus of expression is on the situation rather than the relationship.

Good communication needs to be based on mutual understanding, and if the words don't make sense, they can cause unnecessary misunderstandings. We should pay attention to how to express our intentions comprehensively, do not always let others guess our own psychology or criticize others' understanding ability when there is a misunderstanding, and people with high emotional intelligence will not cause trouble for themselves. For example, your girlfriend proposes to go to the movies, and your response is:

It's boring. My girlfriend is very angry, is it so boring to watch a movie with her? Actually, you mean that the movie she chose is more boring and can be changed to a more interesting one, but your ambiguous expression leads to no chance to say the rest of the story.

Perhaps, the reorganization of the language will not cause problems, and attention to detail is the key to success or failure.

3.Master the reasonable time for expression.

Emotions may only arise in a moment, but digesting emotions takes time and process, and some judgments and decisions may be inconsiderate if they are made immediately. You should give yourself a process of stabilizing your mind, re-filtering what happened, how you feel, what your mood is, and how you want to do it. Then move on to the second stage, review the previous process, adjust your emotions, and finally make your own decision.

Depending on the occasion and environment, there are true and false, false and true. They are all adults, not children, and the expression of feelings and emotions is determined according to the surrounding environment and the people around them at the time, and people who have always been true will be seen as fools.

I express my emotions and feelings, so if you want to express your emotions, say happy when you are happy and angry when you are angry.

In fact, it still depends on the occasion, including the person.

If you don't have a good attitude, you still have to try to control your emotions.

If you are in a good mood, everything is good, and emotions and feelings are different. Bad mood is only a temporary thing, and it will get better later, and the feeling is deep in the heart. Feeling sad is life-threatening.

If you want to express your emotions and feelings, you can either say what you want to say the most.

That's a mobile game today, a lot of this speed, such small emotions and feelings, boys have to experience, must be very good.

If you dare to say it on a bike, you can directly record it in the form of words or drawing.

How do you express your emotions and feelings? You can talk about your emotions and feelings in the circle of friends or among very good friends.

If you want to express such an emotion of yourself, then the most important thing is to express it through such an obvious expression of words and expressions.

You can express your emotions and feelings through your own words or facial expressions.

Love too much and bear a heavy burden, the more you care about the moon and don't know how to face it, it's like a lover is sand in your hands, the more you want to hold on to it, but the world is the opposite.

Whatever the problem, don't ask for too much; If it is an emotional problem, you just need to cherish the other person; If it's an academic problem, you just need to keep studying hard, don't think about anything, and just do it well. There is a saying that if you don't want to do something, then you may find a thousand or even ten thousand reasons to postpone it, but if you really want to do something, then you only need one reason, that is, I must do it, yes and not may! To put it bluntly, the mentality is to measure the standard of life, everything is to think about things from your own starting point, so if you want to maintain a good attitude, the only feasible way is to see the world with a grateful heart, see the world with your heart, regardless of gains and losses, and learn to find all the touching things around you!!

Six Ways to Maintain a Good Mindset 1Evaluate yourself appropriately, accept your flaws, and don't complain unnecessarily. 2.

He is good at discovering changes in his own emotions and behaviors, and then positively suggests and reminds himself that he should pursue happiness. When you have a bad emotional experience, you can vent it through channels such as confiding. 3.

Learn to socialize with others and create a good interpersonal and family environment. 4.Develop good living habits and prevent the formation of various intemperate behaviors.

5.When encountering difficulties in real life, you should have an optimistic and positive attitude and constantly improve your ability to withstand setbacks. If you think about it from another angle, you will have a wide range of skies.

6.Participating in physical exercise can regulate people's nervous system, eliminate some depressive wastes in the body, divert people's attention, vent people's depressed emotions, and bring people a good mood. When you're in a good mood, everything is pleasing to the eye, and everything is pleasing to the eye.

If we can maintain a good mood every day, then we are happy and fulfilled every day. There is one of the simplest and most effective ways to do this: you can pretend to be in a good mood.

Those who are humble and honest gain the heavens, those who are honest and honest gain the land, and those who turn the crisis into peace win people.

If you put your emotions well, you should manage your emotions, because your emotions are linked according to your joys, sorrows, and sorrows, so you can express them in this way.

How to express your emotions, then your own emotions do you like to be outward or like to converge a little, if you like to be a little more restrained, in fact, you should express it appropriately, if you are particularly kind of outgoing, you should be properly restrained.

If you want to express your emotions, first control your emotions, vary from person to person, and make things clear.

I think it's good to express emotions without affecting others, and express emotions directly, but solve them through communication.

Frankly speaking, a truly mature person will not express his emotions easily, he should express his gratitude in person when others help him, when others insult him in person, he should respond on the spot and fight back, and when he hears that a villain is chewing the root of his tongue behind his back, he should restrain his words and deeds.

If you want to express your emotions, you should first know what changes your emotions are caused by, and don't easily affect your emotions because of other things.

It's okay to express your emotions truthfully, if your emotions are high, you can post some happy positive energy, if you are very depressed and depressed, you can send some irritable words.

How to express your emotions, emotions, this thing makes our inner blood rush, you want to express it emotionally, this is a university question, in the Chinese classics in the mean, joy, anger, sorrow and happiness are not in the middle, joy and sorrow are in the middle, the verse and you only understand these two sentences, you will know how to express your emotions, so I recommend you to see the mean.

A straightforward refusal may hurt someone's pride, but if you feel that the other person's request is unreasonable, you should learn to say "no" bluntly.

Emotions are very diverse, in fact, the most important thing to express your emotions is to be able to express your inner thoughts and thoughts.

Express your emotions, then I think you can communicate effectively by communicating with the other person and telling him that there are things that make you angry or happy.

I don't know what's going on lately, my mood is getting worse and worse, I lose my temper at every turn, I don't like my own character, this kind of character is easy to offend people.

In fact, sometimes some people express their emotions more obviously, but some people are still relatively calm and will not express their emotions easily, hoping to help you.

Express yourself as a star, you must be calm, I think clearly, I will speak again, try to be easy-going.

To express one's emotions is to show oneself according to one's own emotions, and every day's emotions are different. There are happy times, and there are times when you are divorced and you are unhappy, as long as your emotions will bother you.

Hello, how to express your emotions, in fact, a person's emotions are written on the face, which can be seen from the expression.