What to eat and drink, what is heat clearing and detoxifying?

Cucumber. It contains vitamin A, C, calcium, phosphorus, iron and other ingredients, and is especially rich in potassium, which has the effect of relieving heat and clearing heat. "Materia Medica" points out:

The smell of cucumber is sweet and cold, and taking it can benefit heat and water. "Cucumbers can be eaten raw or cooked, or peeled and sliced, mixed with sugar, vinegar, soy sauce, monosodium glutamate and garlic puree. Watermelon.

The sex is cold, and the folk are also called cold melons. Eating a few pieces of watermelon on a hot summer day is both sweet and delicious, and cool to quench your thirst. Watermelon can not only quench the heat and quench thirst, but also is very nutritious, containing a variety of nutrients needed by the human body.

In summer, when there is heat stroke, fever, upset, thirst, lack of urine, or other acute fever, it is appropriate to use watermelon as an aid**. In addition to eating melon pulp, watermelon skin can also be fried in water. Loofah.

It has the effect of clearing away heat and relieving heat. The medical classics of the past dynasties and the "Compendium of Materia Medica" all say that the loofah can "clear heat and improve the intestines". Eating some loofah soup in the summer can relieve the heat.

When making soup, the cooking time should not be long, and it is best to maintain the bright green color of the loofah. The loofah skin and the loofah flower are boiled together to replace the tea, which also has the effect of preventing heatstroke and relieving heat. Wax gourd.

Winter melon is cold, and has the effects of clearing heat, benefiting the spleen, diuresis and dehumidifying. It can be sliced to cook soup or stir-fried, or boiled and dipped in seasonings. Momordica charantia.

Cold, has the effect of clearing heat and detoxifying. "Southern Yunnan Materia Medica" said that bitter gourd can "remove evil heat, relieve fatigue, clear the heart and eyes", and have a certain effect on heat stroke, dysentery, sores, thirst and other diseases. Bitter gourd is highly nutritious and contains a variety of amino acids, vitamins and minerals.

As long as the bitter gourd is cooked properly, the light bitterness has a clear fragrance, and it tastes unique. Mung bean. It has the effects of clearing heat, relieving heatstroke, detoxification and diuretic.

Mung bean porridge has a weak effect on relieving heat, and mung bean soup alone has a stronger effect.

Eat bitter gourd to clear heat and detoxify, drink jasmine tea to clear heat and detoxify.

In summer, the weather is hot, and many people drink frozen drinks in order to reduce the fire, and eating too much cold food is not good for the stomach. Choose light, heat-clearing and detoxifying foods for the summer diet. So what kind of food can clear away heat and detoxify?

1. Needle cabbage

Enoki mushroom can replenish qi and nourish blood, clear away heat, detoxify and remove dampness, relieve sorrow and anger, and also contain protein, carotene, fiber, calcium, phosphorus, iron and other nutrients.

2. Bamboo fungus

Bamboo fungus, also known as bamboo fungus, is a kind of precious fungus parasitic on the roots of withered bamboo, which used to be a "palace tribute", and also appeared as a famous dish for state banquets in modern times. Its taste is crisp and refreshing, with high nutritional value, rich in colloidal fiber, anti-greasy and helpful digestion, reducing the accumulation of abdominal wall fat, which is commonly known as "scraping oil". Bamboo fungus also has a variety of functions such as stomach and intestine clearing, heat clearing and detoxification, anti-inflammatory and pain relief, etc.

3. American ginseng

American ginseng is cool and replenishing, clearing heat and detoxifying, can help healthy qi, reduce fire, generate jin liquid, and remove tiredness. In the middle of summer, hot and sweaty will lose righteousness, consume the yin and jin of the human body, hurt the yin and produce deficiency fire, and there are symptoms such as fatigue and fatigue, and upset.

4. Lotus seeds

Lotus seeds are sweet, astringent, flat in nature, enter the heart, spleen and kidney meridians, and are beneficial to the heart and calm the nerves, strengthen the spleen and stop diarrhea, clear heat and detoxify. Lotus seeds have a good effect of nourishing the heart and calming the nerves, clearing the heart and removing troubles, and traditional Chinese medicine believes that it is best to eat lotus seeds in summer.

5. Pumpkin

Pumpkin has the effects of nourishing qi, clearing heat and detoxifying, moistening the intestines and laxative, containing nutrients such as protein and amino acids, and also rich in carotene, which can maintain eyesight, improve blood sugar, strengthen the heart and strengthen kidney qi.

1. Mung beans:

It is the most commonly used heat-clearing and detoxifying food, as well as lipid-lowering and liver-protecting, and is a natural medicine for people with damp and hot constitution.

2. Barley: It is a soothing product for clearing heat and removing dampness, and it is commonly used in traditional Chinese medicine to treat spleen deficiency, diarrhea, muscle soreness, joint pain, edema, beriberi and other diseases.

3. Red beans: It is a good product for diluting water, reducing swelling and clearing heat, especially suitable for summer consumption, which can dissipate heat and dampness, nourish the heart and spleen, and nourish the liver and kidneys.

4. Cucumber: It can clear heat and detoxify, quench thirst, and is rich in a variety of vitamins and fiber, which is a rare detoxification food. Cucumber can also promote metabolism, whiten**, and inhibit fat formation.

5. Bitter gourd: It has the functions of cooling and quenching thirst, clearing heat and detoxifying, clearing the heart and eyes, invigorating qi and relieving fatigue, and benefiting the kidney and diuretic. Bitter gourd contains a variety of vitamins and minerals, and contains special ingredients such as fat clearing and **, which can accelerate detoxification. It has also been found to have good hypoglycemic, antiviral, and anti-cancer effects.

6. Winter melon: It is beneficial to water to eliminate phlegm, clear heat and detoxify. People with damp and hot constitution can eat edema, fullness, phlegm, heat and boredom, thirst, eczema, boils, etc., and can relieve hangover.

7. Celery: It can clear liver heat and nourish blood. In addition, celery also has the effect of clearing stomach heat, clearing blood vessels, strengthening teeth and moistening the throat, brightening the eyes, moistening the lungs and relieving cough. Therefore, people with damp and hot constitution who are hot in the body, poor appetite, tired and weak can often eat it.

8. Maogen: sweet and cold, returning to the lungs, stomach and bladder meridians. It has the effect of cooling blood and stopping bleeding, clearing heat and diuretic, and clearing lung and stomach heat. It can be used for stomach heat discomfort, nausea, lung heat cough and asthma, irritability, bitter mouth, thirst, gum bleeding, etc., its heat-clearing and dampness detoxification effect is relatively mild, in addition to people with damp and hot physique, it is also suitable for the general population to eat in the summer sauna day.

9. Lotus leaf: It has the effects of clearing heat and dampness, raising hair and clearing yang, cooling blood and stopping bleeding. Modern studies have shown that lotus leaves also have a hypolipidemic effect, so many **, lipid-lowering, and acne products contain lotus leaves.

10. Kale:

It is beneficial to hydrate phlegm, detoxify and dispel wind, relieve heat and fever, relieve fatigue, clear the heart and eyes, etc., and can moisten the intestines and dispel heat, lower the false fire, stop gum bleeding, and also have auxiliary effects on gastrointestinal heat, insomnia, rising false fire, swollen and bleeding gums.

Are you talking about medicine or food?

If it's medicine, such as banlan root, bezoar detoxification pills, what Qingkailing and the like.

Generally eaten, such as lotus seeds, lilies, honeysuckle dew, American ginseng slices and so on.

Heat-clearing, detoxification and anti-inflammatory drugs are the most frequently used drugs in our daily life, but there are many kinds of heat-clearing and detoxifying anti-inflammatory drugs, and they are also heavy. Such as bezoar detoxification tablets, coptis detoxification pills, anti-inflammatory detoxification pills, Liushen pills, and ice boron powder (external use), these medicines can clear heat and detoxify.

To reduce swelling and relieve pain, you can generally take these medicines when you are on fire. Sanhuang Pill, Coptis Supernatant Pill, and Xianglian Pill also focus on clearing heat and expelling fire, and laxative and opening the body. There are also lozenges for treating the throat, such as grass coral, golden throat treasure, and watermelon cream (only suitable for mild sore throat).

Rhinitis tablets are only suitable for **rhinitis. There are also Nantong snake tablets and Qimen snake tablets that specialize in receiving snake venom.