Is it easy to gain weight by eating pasta

Nope!! Pasta is higher in protein than rice and lower in starch than rice, so it is less likely to gain weight when eating pasta than rice. However, according to lifestyle habits, when eating pasta, there are often fewer dishes, because many kinds of pasta have already been tasted.

Eating rice often requires more dishes, so the amount of rice eaten is smaller. And eating more vegetables is not easy to gain weight. In short, from the perspective of nutritional content, pasta is better than rice, but the key depends on the amount of food.

Frequent eating with stuffed pasta has many benefits Stuffed pasta is a traditional food in our country, such as steamed buns, dumplings, siu mai, wontons, etc., when enjoying the food, people may not think much about it, and often eat stuffed pasta has many benefits. Regarding this issue, Dr. Zhang Weijun, director of the Department of Cadre Health Care and Geriatric Cardiology of Beijing Anzhen Hospital, made a careful analysis. The biggest advantage of pasta with stuffing is that it has complete nutrients and meets the needs of the human body.

It is both a staple food and a non-staple food; There are both meat dishes and vegetarian dishes, which contain a variety of nutrients that meet the needs of the human body, and can play a variety of complementary nutritional roles, in line with the requirements of a balanced diet. The skin made of flour contains a variety of vitamins and trace elements, which can promote intestinal peristalsis and make the stool smooth, and the content of Chinese cabbage, radish, lentils and other green vegetables is relatively rich, and the nutritional value is very high. Pork, beef, and mutton can be supplemented with high-quality protein, and some oil, especially vegetable oil, will be put when adjusting the filling, which increases the vegetable fat in the body.

In addition, Dr. Cheung advocates adding mushrooms, kelp, black fungus, green onions, ginger and other foods to the filling. She said that mushrooms are a good food to fight cancer, and spices such as green onion and ginger have a bactericidal effect. Pasta with stuffing can take in the basic intake of various nutrients needed, and some people also like to taste a few more kinds of filling when ordering, which is the icing on the cake for the diversity and richness of nutrients intake.

Another feature of stuffed pasta is that it is delicious and easy to digest. Because of the filling with a variety of fresh meat, eggs, fish, shrimp and seasonal fresh vegetables, and put some people's favorite seasonings, the stuffed pasta has a unique flavor, which is particularly fresh and delicious, thus increasing the appetite. Especially in winter, the stuffing of pasta with stuffing is very fine, easy to digest, and it is hot to make, which is undoubtedly an ideal food for some elderly people who are old and have not very vigorous metabolism, which is not only beneficial to gastrointestinal digestion, but also can supplement calories.

Eating pasta with stuffing can also prevent the bad habit of picky eating. People who don't like to eat meat dishes will be greatly limited in the amount of good protein; People who prefer to eat meat dishes will lead to excess calories and a deficiency of various vitamins and inorganic salts. Eating stuffed pasta with meat and vegetarian dishes contains a variety of essential nutrients for the human body, which can effectively change the habit of partial eating. Wish.

No, I also eat a lot but I don't get fat, I just get sick.