How to open your chest when dancing hiphop? 15

It's just that you've just started practicing, or you're not practicing much.

It's very simple, in fact, in hiphop, this is still the foundation of rhythm and soul.

First of all, I would like to clarify that leg squat and chest movement are 2 separate parts. For the practice of dance, I think especially when practicing the basic skills, you have to make sure that when you practice a certain part, the other parts do not move, and the movement is only incidental movement. For example, when you train your chest, don't add leg movements at the beginning.

The leg and chest are up-and-down rhythms. Later, you can also add the rhythm of the head. It's head + chest + squat, a little more advanced, and you can also add to the collapse.

If you don't practice these changes, it will have no effect. The so-called quantitative change can cause qualitative change. If you want to go brother to practice lockin for many years, then you will understand how to do this basic skill.

The most basic points of chest exercises: front, center, back, left, center, right, and then the chest turn. Then you can divide it into more detailed exercises. Breathe, exhale, everybody will.

When breathing, try to hold your chest up and close your chest when you exhale. Remember: listen and take your time at the pace. Remember: don't move other parts, and it's only incidental movement. For example, at this time, the shoulders are not involved, but only incidental movements.

Hope it helps!

That's up, down, in jazz! When I teach teachers, I generally: up is to raise the head and chest and close the abdomen, mainly to suck the lower abdomen!

Down is that after you run 3000 meters, your chest feels very empty, you will want to hunchback, but not hunchback, hunchback is in the middle of the back, but down is in the middle of the upper middle of the protrusion, and then the crotch is advanced, but the knees do not drive; Up is generally easy to do; Down is to practice, take your time, it will have an effect.

The chest cavity is pushed forward, and the abdomen is tucked at the same time, and the upper body can be leaned forward and the shoulders pulled back.

The legs have already been connected, so it is recommended that you don't connect them first, just practice the above first, and then combine this action with the leg movements

Half squat. Then follow the beat to do chest and abdomen. Chest lift is not to take a breath and puff up the ribcage.

Instead, inhale and lift your ribcage up. (You can leave the tummy tuck at first.) Direct chest lift restoration.

Then pause twice when you push your chest. It's just two beats. Chest up.

The end is mentioned in two parts. I feel a little hunched down when I tuck my abdomen.

The shoulders do not move, but the chest moves. If you are proficient, you can also turn your chest. You're learning hippop, right?

Generally, I do the pop of the big arm and I use strength in the abdomen, and I can make it.

Addendum: Hip-hop is a hip hop that originated in the United States

It first originated in sub-Saharan Africa, is the product of jazz dance development to the 90s of the 20th century, based on different street culture or ** styles and produced a number of different kinds of dance, the earliest street dance dance is locking, originated in the 60s of the 20th century. (Note: The English translation of street dance has and only one kind of street dance, hiphop is just one of them), the action is composed of a variety of walking, running, jumping, and through the head, neck, shoulder, upper limbs, trunk and other joints of the flexion and extension, rotation, ring, oscillation, wavy twisting and other coherent combination, each action has its specific fitness effect, not only pay attention to the coordination of the upper limbs and lower limbs, abdomen and back, head and trunk movements, but also pay attention to the independent movement of each part of the composition.

It was introduced to China in the 80s and gradually spread as a fitness activity.

You can wear loose and casual clothes, and you should be comfortable. .Wearing black casual clothes, jeans on the lower body, and sneakers, I'm 165 110 is a little fat. I want to learn hip-hop dance, but is it easy to learn to shake my chest in hip-hop? There is also wearing.

Hangzhou Street Dance Alliance:

Hello, this action is very simple and can be done in just one lesson.

It's just inhaling and exhaling back and forth, and when you inhale, your stomach retracts and your chest bulges outward.

The general basic exercises need to listen to hiphop songs, which are basically 8 beats and a small bar, with light and heavy beats, and broken beats will be inserted in the middle. This requires your own experience, and you will have a sense of the weight of the beat and the type of sound of the beat.

That's the bare minimum. And then there's the melodic tunes. You will find that some places should be big, and some places should be small, and the amplitude and acceleration of the action are all related to what you hear.

The basic skills for learning hiphop are as follows:

1. Usual contraction exercises;

2. Straightening exercises with the feeling of lifting hands and shoulder swinging;

3. Move left and right with the action of displacement;

4. Breast reduction and leg lift are synchronized;

5. Basic movements: groove to practice the coordination and flexibility of the body.

Preparation activities: (endurance, ligament, explosive training).

1 Warm-up 10-15 minutes. Fully move the joints of the body to reflect the characteristics of street dance.

2. Aerobic for 40-45 minutes. The movements go from easy to difficult, first decomposed, and then synthesized, emphasizing the natural and coherent connection of the movements, and maintaining the movement dynamics between movements.

3 Relax: 5 minutes. Follow the rhythm of **, do relaxation adjustment exercises, and the movements should be tough and elastic.

Basic movements: (groove, exercise of body coordination and flexibility).

First of all, start from the beginning, in turn according to the order of the front, left, right practice, after being familiar with the feeling of the 4 directions, try to turn in a circle, that is, to connect the 4 places to do, you can turn clockwise, you can also turn counterclockwise, in short, fully exercise the head, of course, later, you can also practice for example, 45 degrees in front of the left, 45 degrees in the front right, 45 degrees in the back left, 45 degrees in the back right, anyway, to be able to control the position of the head at will for the purpose. For the others, the neck, shoulders, chest, waist, hips, and knees are practiced in turn.

Head: Swing your head from side to side.

Shoulder: Lift household (single and double), around the shoulder (front and back) (divided into two shoulders in the same direction to do front and back circle rotation and two shoulders on both sides of the front and back to do different directions).

Chest: including chest, chest, around the chest (front (up) left (shoulder) back (down) right (shoulder), with the center of the human chest as the center of the circle, positive and counterclockwise continuous front left back right (or front right back left).Try not to change the position of the shoulder.

While doing chest rhythm, remember to use the waist to control the lower body not to move, in order to better achieve the visual effect).

Hip: around the hip, top hip, hip rotation (straddle is the two protruding bones between our thighs and waist, which need to be crossed forward and backward left and right plus rotated clockwise and counterclockwise).

Knee: Wrap around the knee and turn the knee Ankle: Raise the calf and push sideways to keep the ankle joint tense.

Stepping: Re-shoot and step down, the knee and ankle joints are elastic and tense, and the legs are raised while supporting the legs and bending the knees;

Remake the knee lift upwards in the same motion;

Jump: Jump up and down with one leg and land, jump up and land with both feet in turn.

Kick: Kick, hook the toe back and forth, do not fully straighten the knee joint, close the thigh, and kick the front side of the toe.

Turn: Turning with two legs and bracing, turning with one leg support.

Drag step: Kick the ground with one foot, then kick the ground leg to keep up.

References.

Hiphop basic skills are compulsory, and the practice of foot movements is very suitable for beginners!

Hello, glad to answer for you.

How to practice hiphop dance for beginners in the early stage:

The movements of hiphop are ever-changing, you are just getting started, it is time to lay the foundation, don't deliberately imitate the movements!

There is no basic skill, optical action, and there is still no feeling! Hiphop focuses on feelings, and then there is feeling, and then the body! As for the basic skills, that is the rhythm of the body.

Head, chest, hips, feet. And up down!The teacher should be there to teach you during the lesson!

Velocity is not the same thing as control.

Pay attention to the small details of the shoulders and hips, which should be opened as much as possible.

There are many more in the <>, I only took the following parts, I don't know if it can help you!

This is innate, some people have good explosiveness, it's okay, take your time.

Do you feel that the movements are very soft First of all, your physical fitness, physical fitness has reached Then jump more, practice more There is no way, small opinion I am jumping popping I feel that it is all about the same Body control is very important You can also ask the popping master around you

Follow the rhythm and blend in**to release feelings.

There is a distinction between strength and bursting, practicing breaking can enhance explosiveness, one way is to push your chest out with force and instantly, and strength requires you to do physical fitness, such as push-ups and the like.