Mobile phone dependence, what are the causes of mobile phone dependence?

"Mobile phone addiction" is a new type of mental illness, especially young white-collar women, middle-aged men with heavy business burdens, and students. Of course, don't have an excessive psychological burden on mobile phone dependence, which is not a serious disease, but just a psychological reaction after people use mobile phones regularly.

Don't worry about the landlord, I have also had such a situation as the landlord, and then I received the advice of my classmates, lock the phone in the cabinet for a week without using it, and then it turned out to be good, the landlord can try, in fact, I think that the root cause of mobile phone dependence is their poor willpower, and there is a lack of communication, feeling lonely, only to take the mobile phone to get rid of.

I wish the landlord to get rid of his dependence on mobile phones as soon as possible!

Talk to people more, read more newspapers and books, listen to **, take a walk, go on an outing and fitness!

Connect with people you are in regular contact with in a different way during this time; often leave the phone away from itself for a while; Cancel the entertainment business such as GPRS Internet access and find something else to entertain; Talk to your friends more o( o

There is no good way, this is a disease with a high incidence in modern society, and it can only be overcome by one's own willpower.

It seems that when I don't have anything to do, I often take out my phone to look at it, which may be what you call mobile phone dependence.

It's best to do something meaningful to forget things and divert your mind!

Read more books to divert your attention and develop other interests.

Install a flying letter. Then use the computer and then install the flying message, and you can't use the mobile phone when sending text messages. You can save your phone.

It is recommended that you stop using your phone for a week and see what happens.

You try to change PHS, how does it seem to work?

Your phone is probably used as a mobile computer.

In fact, it is information dependence. You need to communicate. Nothing bad.

Like people who don't want to move in front of the computer all day long.,I'm really not interested in a phone that is weak in performance and customization functions.。。。

We're both the same!!

Keep yourself busy.

Learn. Or work.

Use it. Use it until you hate it.

"Mobile phone addiction" is a modern psychological illness that appears with the change of modern people's lifestyle, as long as you can face it squarely and adjust your life in some ways, you can avoid or alleviate this symptom. People who have become dependent on mobile phones due to the change in the nature of their work are actually due to the sudden disappearance of some fixed communication partners, which brings about the interruption of the desire to communicate. This kind of person can rebuild his social circle in life, use his leisure time to participate in some social activities, and regularly get together with a few regular friends to relieve depression and adapt to the new environment and work as soon as possible.

If you are a habitual person who is habitually dependent on mobile phones, you should actively talk to people in real life, read more books, read newspapers, gradually reduce the number of unnecessary use of mobile phones through self-restraint, and try to shift the focus of your life away from mobile phones. If the objective conditions allow, it is best to participate in more activities that are beneficial to the body and mind, such as: listening**, going out for a walk, outing, fitness, etc.

If you are too dependent on your mobile phone, you should see a psychologist so as not to affect your normal life and work.

What are the causes of cell phone dependence? First of all, I don't want to do anything, I just want to eat, play, sleep, and play all the time with my mobile phone.

One of the reasons for mobile phone dependence, I think this is some software on the phone, often according to your search habits, will recommend something you like and are interested in, and the second thing actually reflects a confusion of people's social interactions, that is, they like to be alone more and more.

In modern society, the pressure of work, the increasing frequency of interpersonal communication, and the rapid circulation of information updates have made mobile phones the focus of most people's work and life.

Symptom. Typical symptoms.

There are no clear studies on the symptoms of mobile phone dependence. At present, it is believed that patients with mobile phone dependence mainly show continuous use of mobile phones, and after stopping using them for a period of time, they will experience irritability, low mood, restlessness and other manifestations. Some patients may be affected by their studies and work, resulting in low efficiency and inability to achieve their expected goals.

Complication. There are no clear studies of complications, and mobile phone dependence usually does not cause organic lesions. 1. If the patient uses the mobile phone for a long time and does not participate in social activities, it may lead to social difficulties and social fear.

2. Using the mobile phone for a long time and maintaining a fixed posture may cause fatigue of the eyes, arm muscles, and neck muscles, and even cause pain and other symptoms. 3. If the patient's symptoms are severe and he has a sensitive and paranoid personality, he may have neurological symptoms of anxiety and depression, and there is no conclusive conclusion.

I now have a kind of mobile phone dependence, no matter what problems I encounter at work or in life, my first thought is to check the mobile phone, including what uncomfortable symptoms I have, I will also find the answer in the mobile phone.

First of all, I believe the information that has been found. When I search for useful information in my mobile phone, I will check from one**, I will check multiple**, especially those authoritative**, if everyone says roughly the same, it means that the information I query is correct and can be trusted. If it's different, then this information needs to be screened.

Secondly, the information queried by mobile phones will indeed play a certain guiding role in our lives. For example, some time ago, I suddenly felt dizzy, so I went to the Internet to check, according to my symptoms, I found information similar to my symptoms on the Internet, and then I judged that it was a kind of otolithiasis, and the dizziness would not last very long, it was the feeling of spinning. So I had the bottom in my heart, and I wasn't particularly afraid.

Third, checking your phone when you're not feeling well will also alleviate some of your symptoms. It's also a way to divert attention. Because you are not feeling well, if you keep focusing on it, you will feel more and more uncomfortable.

At this time, you take a look at your mobile phone, especially those information that you are particularly interested in, distract yourself a little, and the symptoms of physical discomfort will be alleviated.

If I'm a person with a heavy cell phone dependence, the first thing I would do when I wake up would probably be to look for other devices that can provide me with information, communication, and entertainment, such as a tablet, computer, or TV. If I can't find these devices, I may try to find other non-electronic activities, such as reading a paper book, playing outdoor sports, or having face-to-face interactions with family and friends.

Once my mobile phone was broken, Jian Wu sent it for repair early at night, and when I came back, it was already very late, so I went straight to sleep, and when I woke up the next day, I looked at the darkness in the room seriously, and there was a strange sense of darkness, and I couldn't even distinguish anything. It was like I had missed the day, and then I heard the bell not far away.

The wait seemed like a very long time, and I started to feel anxious about my phone. I didn't really realize my dependence on it until I lost the actual experience of my phone. Now that I don't have a phone, I want to get my hands on it right away, search for some new information, refresh social apps, and check my bin.

Whenever I think of this, I can't help but reach for my pocket, but only a feeling of emptiness fills my hand.

I walked into the kitchen because I wanted to make some breakfast. I don't really know what the exact time is without a timer. When you take a walk, there is no new day, is it true that you can only know the exact time by going to the bookstore?

When I fried eggs on the pan, I felt as if I was blind and had to judge whether food was cooked or not by smell. I really found that my proficiency was not high.

There was no sound of small talk at the table, and I was alone and silently eating breakfast. I wondered, if I don't have access to my phone today, how am I going to face everything? My job requires real-time communication, and without my phone, I simply can't get my job done.

How did my social life start? Do I have to beg on the streets to communicate with people?

I had to find a way to support myself so that I wouldn't become a complete social loner. As a patient with severe mobile phone dependence, you shouldn't only have mobile phones in your life. Mrs. Transmission said it well:

Life is not about how high your phone battery is, but how high your inner state is. ”

Today is a new beginning, and I'm going to start over, gradually weaning away from my phone dependence and trying to do something I really want to do.

What do I do first thing when I wake up without my phone? This is an interesting question because we are now accustomed to the presence of mobile phones, which have become an integral part of our lives. But what would I do without a phone?

First, I'll stretch and look out the window at the weather. If it's a sunny morning, I'll feel happy and excited because I can go out for a walk or go for a run in the park. If it's a rainy day, I'll feel a little depressed, but I'll think of other things to do, like reading, writing, or doing some chores.

Next, I would go to wash, brush my teeth and face, and then change my clothes. If I have time, I make something simple for breakfast, like boiling a bowl of noodles or frying an egg. Then, I would sit down to breakfast and think about my plans and goals for the day.

If I have a work or study assignment, I start preparing. I'll check my laptop or bag to make sure I have all the materials and tools I need. Then, I would go out to work or school.

If I don't have work or study assignments, I think about what to do to pass the time. I can go to the library to read a book, go to a café for coffee, or go to the gym to work out. I can also hang out with friends or go to some social events.

In conclusion, if I don't have a phone, I try to find other things to do instead of relying on the phone. I will pay more attention to the world around me and pay more attention to communicating and interacting with people. Although mobile phones have brought us a lot of convenience, we should also learn to think and act independently, and not rely too much on it.

1.【Excessive pressure is the main reason】Modern social work pressure, interpersonal communication is becoming more and more frequent, information update and circulation is fast, these reasons make the mobile phone become the focus of most people's work and life, mobile phone virtually occupies a very important position in the hearts of these people, once the mobile phone is out of power or the frequency of calls suddenly decreases, there will be mood swings, such as anxiety, irritability, depression and other symptoms.

2.Some introverts and lack self-confidence are at high risk of being infected with "mobile phone dependence". These people tend to have a small social circle, few friends, want to connect with the outside world but are not proactive, and can only rely on mobile phones to relieve loneliness and prove their existence.

There are also those who show others that they are busy with work by frequently picking up **, so as to prove their importance in society and thus satisfy their vanity.