What is the function of the bean dregs left over from beating soy milk besides washing dishes?

After beating the soybean milk, the bean dregs left in the net cover are delicate and glutinous, fragrant and refreshing, compared with the industrial soybean milk after the bean dregs are clean and delicate, it is a pity to discard them, if they are well used and carefully deployed, they can also be made into unique flavored food.

1. Nutritious breakfast: After the bean dregs are drained, the salad oil is burned to 5 hot, first use Sichuan pepper and garlic to fry the pot, then pour the bean dregs into it and stir-fry, and fry until cooked. Add a little more chopped green onions, stir-fry for a while, salt can be put but not too much.

Served with soy milk, kimchi, baked cake steamed buns, and an egg, it is a good breakfast.

2. Ingredients for bean dregs porridge: bean dregs, cornmeal, one to one, add a little water to make a paste, boil half a pot of boiling water, pour it like a mixed bean dregs paste after the boiling water boils, and boil for a while. Features:

It is sweeter than the porridge made only with cornmeal, and it is closer to the kind of cornmeal porridge with bean flour in China.

3. Ingredients for small tofu: appropriate amount of bean dregs, green onions, ginger foam, 2 eggs, salt, monosodium glutamate, oil, etc., add bean dregs and stir-fry after frying with oil and green onions, beat in eggs, and continue to stir-fry. Function: Rich in nutrients, often eaten can be healthy and nourishing the brain.

4. Ingredients for okara egg cake: 3 eggs, 100 grams of bean dregs, chopped green onions, salt, and appropriate amount of cooking oil. Method:

1. Put the bean dregs into a basin, beat in the eggs, add salt, chopped green onions, etc. to it and stir well. 2. Add a little cooking oil to the pan, then pour the prepared bean dregs and eggs into the electric cake stall, flatten for four or five minutes, and then eat. Features: The okara omelet is yellow and fragrant, rich in egg white. It is especially suitable for anorexia, obese or malnourished children and the elderly.

5. Five bean nest head: 100 grams of bean dregs, 40 grams of cornmeal, a little water. Put the five bean dregs into a basin, add cornmeal, stir well, knead into a nest, and steam in a pot for ten minutes.

Features: Wudou Wotou is rich in nutrients, has a variety of effects such as lowering lipids, replenishing the brain and lowering blood pressure, and regular consumption is beneficial to health care.

6. Okara balls: appropriate amount of bean dregs, 1-2 taels of lean meat, 2 eggs, a little greens, appropriate amount of flour, and appropriate amount of salt. Chop the lean meat and table vegetables, mix with bean dregs, eggs, and flour, add salt, make balls, and cook them in a pot.

Function: Rich and comprehensive nutrition, suitable for replenishing deficiency.

The nutritional value contained in the bean dregs that have been beaten is very high, the okara can be used for pancakes or stir-fried vegetables, and it is also a good choice to make porridge, and it is also very simple to make porridge, add water to the okara and cornmeal to make a paste, boil water in the pot, pour the adjusted bean dregs paste while stirring the water after boiling, and blanch the celery leaves in the pot after cooking. In addition to cooking porridge, the bean dregs of soybean milk can also be used to eat pancakes, add an appropriate amount of flour to the bean dregs, then put a small amount of edible salt, beat the eggs into egg liquid, stir them together, and wait for the electric baking pan to be heated, put an appropriate amount of oil, and then pour the adjusted bean dregs cake into it, fry it until golden on both sides, and take it out to eat.

In addition, the bean dregs can also be fried and eaten, prepare the green onions, cut them into segments after cleaning, heat the oil in the pot, put the green onions into the pot and fry the aroma, and then pour the bean dregs into the quick stir-fry, after frying, add edible salt to taste, and mix well and go directly out of the pot.

Dear, the bean dregs after beating soy milk is a good thing, don't waste it.

1.Stir-fry with oil, salt, sauce and vinegar, and it is a good dish.

2.To make soup, the area of Yichang, Hubei Province calls it Hezha Soup.

3. Add flour to make cakes, which are better than smooth cakes.

Good luck

I've tried it with flour, add some chopped vegetables and meat, and then pancakes (I personally think it's okay, very subjective).