What is Yoga Ball? How to choose a yoga ball for pregnant women?

Yoga ball is a kind of ball sports equipment used to assist yoga fitness, also known as fitness ball, yoga fitness ball. The main parts of the yoga ball are the waist, back, abdomen and other parts. When using yoga balls, it will have a certain massage effect and be beneficial to blood circulation.

Using yoga balls can eliminate fat in the arms and abdomen, tighten the abdominal muscles, and beautify the waist line.

Yoga balls are divided into sizes, and the more common yoga balls on the market are 55cm, 65cm, and 75cm in diameter. Yoga balls are generally bigger for easier body balance, while smaller yoga balls are easier to control. If you are a novice, it is recommended to use a small yoga ball, and if you have a certain yoga fitness foundation, it is recommended to choose a large yoga ball, which can better play the role of exercise.

Generally, the choice of yoga balls is based on height, but pregnant women should consider safety more, and consider more about the load-bearing and explosion-proof performance of yoga balls in the selection, and choose thickened yoga balls as much as possible.

In daily life, people can see in hospitals or some maternal and child centers that many pregnant women sign up for a kind of course, which includes sitting on a yoga ball. For the older generation, this behavior is not very understandable, because they have no idea what is the use of sitting yoga balls for pregnant women, that is, what are the benefits of sitting yoga balls for pregnant women?

At present, it has become a trend for pregnant women to sit on yoga balls. Because in terms of this behavior, it has a lot of benefits, which can be seen as follows:

1. For pregnant women, if they want to give birth smoothly after the third trimester, they must ensure the opening of the pelvis. However, the individual situation is different, so even the doctor cannot completely guarantee that every pregnant woman's pelvis can be opened smoothly, so you can choose to sit on a yoga ball to help yourself open the pelvis, so as to promote a smooth delivery.

2. For pregnant women, although the body is bulky, it is still recommended to do some moderate exercise, which is also very beneficial to the fetus. Therefore, sitting on a yoga ball for pregnant women is a relatively good exercise, and you can try it. Zino.

3. Many pregnant women will have edema, poor blood circulation and other problems during pregnancy, so choosing to sit on a yoga ball will effectively alleviate these problems, so as to make pregnant women healthier.

All pregnant women can choose a professional instructor to do a moderate amount of yoga ball exercise during pregnancy.

BodyYoga balls are generally made of soft materials, when pregnant women sit on yoga balls, the inflatable yoga balls will be in contact with the human body, when the gentle movements of pregnant women touch the ball, just like **, can be evenly forced, which is conducive to promoting blood circulation in pregnant women, so that the fetus has a healthy environment.

Build muscle toughness and enduranceStretching exercises with yoga balls can gradually increase muscle toughness, flexibility and endurance without worrying about putting pressure on the joints. It can also help pregnant mothers shape a good posture.

Relieves discomfort during pregnancyPregnant women rely on yoga ball to exercise, which can effectively enhance the strength of pelvic muscles, exercise the strength of the spine and pelvis, and effectively relieve lower back pain and other pain problems during pregnancy in the third trimester.

Helps in smooth deliverySitting on a yoga ball in the third trimester of pregnancy is conducive to the opening of the pelvis, which can make the pregnant woman's birth more smooth, so that the harm to the pregnant woman and the newborn will also be reduced.

Regulate your moodWhen exercising through yoga balls, it can effectively reduce the mood swings of expectant mothers during pregnancy, reduce fatigue, eliminate insomnia symptoms, and make pregnant mothers hold their mothers to maintain a peaceful state of mind before childbirth.

Health Tips:Pregnant women should also pay attention when sitting on the yoga ball, and it is best not to do those yoga movements that are too large, so as not to hurt the fetus in the womb.

Reading guide]:Is yoga ball useful for pregnant women? Can pregnant women yoga balls help with midwifery? Pregnant mothers want to give birth smoothly, but they are afraid of pain, so I will talk to you about the benefits of using a pregnant yoga ball for pregnant women?

Proper exercise can help smooth delivery, and pregnant women are more likely to practice yoga balls on their own.

In "The True Story of Hot Mom", we saw Sun Li practicing yoga balls before giving birth, saying that it would help smooth delivery, but this method is not recommended for expectant mothers to follow. Because improper exercise is not only not conducive to normal delivery, but also easy to cause abnormal fetal position and increase the difficulty of delivery. If you want to practice yoga balls to help you have a smooth birth, you need to practice it under the guidance of a professional doctor.

In order to make the baby born smoothly, pregnant women should exercise the muscles of the thighs and buttocks during pregnancy to enhance the physical strength of the pregnant woman, which can speed up the delivery and help postpartum recovery.

Recommended exercises: loose steps, yoga for pregnant women, stair climbing Miscarriage is prone to occur in the first trimester, so it is recommended to exercise by walking; The fetus is the most stable in the second trimester, and the pregnant woman is in the most comfortable state, and she can exercise through yoga balls according to the guidance of professionals. At the same time, you can climb the stairs appropriately; Pregnant women in the third trimester of pregnancy bear a large weight and are easily tired, so they should appropriately reduce exercise and exercise by walking;

1. When a pregnant woman sits on a yoga ball, with the shaking of the body, the yoga ball vibrates up and down to exercise the pelvic floor muscles and increase its elasticity, which is good for the productivity during childbirth.

2. When pregnant women sit on the yoga ball, they are not as stable as the chair, so both the pelvic floor muscles and the sphincter are a little tense, which can help pregnant women exercise the strength of the sphincter and prevent the occurrence of hemorrhoids.

3. The yoga ball is made of soft PVC material, when the human body comes into contact with it, the inflatable yoga ball will evenly stroke the contact parts of the human body to produce a ** effect, which is beneficial to promote blood circulation.

4. Pregnant mothers have been sitting on yoga balls for a long time, and they can do more actions on yoga balls, so they can naturally improve their endurance, muscle strength, spine flexibility and balance by sitting on yoga balls.

5. Pregnant mothers should also beware of various diseases during pregnancy, and sitting on a yoga ball has the effect of preventing bone wear and muscle fatigue.

1. Pay attention to the pulse measurement during exercise, and the intensity of pregnant women's exercise should be controlled within 150 pulses per minute.

2. Consult a doctor before exercising to understand what kind of exercise is suitable for you.

3. Exercise in the supine position should be avoided after more than 4 months of pregnancy, because the weight of the fetus will affect the blood circulation of pregnant women.

4. Drink enough water before and during exercise, and pay attention to stopping and resting during exercise.

5. Wear loose clothing when exercising, and do not move in an environment that is too hot or too humid.

6. Be sure to warm up and relax before and after exercise, especially pay attention to the ligament part.

7. Pregnant women should always maintain a normal state of speaking when exercising, if the pregnant woman holds the sail and has difficulty breathing, the fetus may be hypoxic.