On the issue of academic stress among students, the impact of academic stress on the mental health o

Actually, you think too much.

Some things are passed from person to person, and it is terrible, and the key high schools are naturally better. I don't say it's all so-called "learning freaks" or anything like that.

Learning life is the best time in a person's life, although the pressure of learning is great, but compared with the pressure of stepping into the society in the future, don't be too easy, if you don't study hard now, you will suffer hardships and losses when you step into the society. And playing.,Actually, it's almost the same when you have time to play with friends on the weekend.,It's not good to play too much when you're a student.,Of course, a few are also playing a talent.,But that's a minority.。

Why do students have 2 holidays a year, just relax, isn't it also very empty to surf the Internet all day, why not go out with classmates, go on a wild trip, play sports, play ball or something, how good. After the holidays, study hard.

In fact, you just don't want to have the pressure of studying, you are afraid of going to a key high school, maybe you are afraid that you will not have time to play, but play, you can play at any time, the opportunity to learn, is that you are at your age, step into the society in the future, want to study, sorry, there is no chance.

Since you can be admitted to a key high school, it means that you will definitely not be bad, and you must be confident! If you're worried that you won't be able to keep up with high school, you can go to a cram school, which is beneficial. And the most important thing in high school is definitely studying, and I hope that my classmates around me are all study freaks, but unfortunately not.

No matter how important the school is, there are students who don't study, but you must keep up with the good students. I just finished the college entrance examination this year, and I regret that I didn't work hard enough in high school and didn't make up for it. I think it's still very beneficial to find a good cram school if you don't have very good grades.

In short, your first priority now is to study, and only when you have the energy to do something else. After being admitted to a prestigious university, you will have many opportunities. High school is only about learning, while college is about cultivating all-round ability, but if you don't have a good university, your starting point will be lower than others.

As for the question of whether others look down on you, there is no need to care about other people's eyes. Out of the society, only those who mix well have the ability, and now it is nonsense to say who is powerful and who is how. Hope it inspires you.

This little one. Children's shoes smaller than size 17, I am very puzzled, what are you worried about? Intense in high school?

About high school studies. I really don't know. Because I didn't go to high school!

Haha, I stopped studying after graduating from junior high school, so I can't help you with your high school studies. What is high school life like? I still don't know, but I don't want to know, haha.

I've been in such a daze since I was born. Although I don't know what life is like in high school, would you like to hear my understanding? After I graduated from junior high school, I began to learn auto repair, not a family car, but the kind of big car used to transport coal and goods.

After studying for about half a year, I don't know why I suddenly didn't want to study, so I went home, and I made my eldest brother not want to study too! What a sin- Later, I came back and was idle, and I went to work as a waiter for a few days (because of my poor performance, I was fired in less than three days, and I was depressed) and then I was ready to go to that and that. What's coming.

It seems to be called a celebrity vocational school, and I am going to study there on the day of August, this is life! Ahahahaha. I don't even understand what's going on now, how did I get to this point in a daze?

Haha ((,Let it be.,Learn carefully when you learn technology.,Let's go play when you're done.,Haha,That's how I came over.,Until today.。 I'm still ordinary, but I've always been happy! I don't understand, this little little one.

Children's shoes, although you have been admitted to a key high school, this is indeed very important. It does take effort, but it just takes effort, and after working hard, go play, as long as you don't do too much, you can pry the earth up! Haha, my profession is so confused, if you want to try how I'm doing, just try it:

Be serious in class, be lively after class, relieve tension, be happy, and life will be natural! Let it be, as long as you work hard, no matter whether you win or lose, it's just a joke in life, why should this joke be so important? I'm depressed!

Tiny Tiny. Little child o( o

How to deal with and adjust the academic pressure faced by senior high school students?

A good learning atmosphere can lead to better learning, and I envy you. I'm a poor student, my academic performance is not good, I really want to study. Now is the time for competition, learning is like sailing against the current, if you don't advance, you will retreat, this kind of big truth does not need me to say, which province and city are you.

My school is: Shandong Yangxin No. 1 Middle School. Friends, study hard.

I don't have to make it up now, and when I enter high school, I will know what an inhuman life is, and if I don't play now, I won't have a chance. In high school, I listened carefully in class and brushed up on the question bank. What Huanggang 5 years of college entrance examination 3 years of simulation, brush the questions brush experience, don't do dead questions dead questions to learn to summarize, ask more classmates for advice.

As for whether or not to preview in advance, it varies from person to person.

First of all, you must have enough self-confidence, you must believe in yourself, believe in your opponent, and know yourself and your opponent.

Secondly, socialize more with your classmates, open your heart, and exchange experiences, which will make you closer to each other.

Stress not only has a significant impact on physical health, but also on one's mental health.

The effect is also obvious, which is mainly manifested in two aspects: anxiety and frustration.

One is anxiety. The most important effect of work stress on people's psychology is that it increases people's anxiety. When people are under great work pressure, they will vaguely feel that they are easily hurt by other people and things in the surrounding environment, feel that they have lost control of their work and everything around them, and often experience unpredictable difficulties in the work environment, but they are worried that they will not be able to deal with those potential threats that do not necessarily appear, which produces great mental stress.

The second is frustration. Stress also increases frustration. Emotions are hurt when people's legitimate needs are not met or their behaviour is hindered. Depending on the degree of this injury, people react emotionally differently.

Negativity. When people fail despite their efforts, people's enthusiasm for a certain behavior will be greatly reduced, and even they will give up this behavior and look at the world coldly.

Hostile attitude. When people experience greater setbacks or are treated unfairly, they may develop hostile attitudes, become lonely, do not interact with others, find fault with anyone or anything, and act aggressively.

Pessimism. When people put in a lot of effort but fail to achieve their goals for various reasons, they become pessimistic and disappointed, lacking self-confidence and self-esteem.

World-weariness. When people feel that there are too many difficulties and setbacks in work and life, and they are really unable to cope with this unfavorable environment, it is easy to have misanthropy and even suicidal thoughts.

In addition, uncontrolled work stress can also lead to sperm splitting failure, obsessive-compulsive disorder, and depression.

Neurosis such as sore-origin disease.

In severe cases, it can even lead to the appearance of some mental disorders.

Learn to self-regulate stress. Moderate stress can promote learning, but too much stress can be counterproductive, causing people to fall into negative emotions such as anxiety. You can regulate stress by listening, running, reading your favorite books, movies, etc.

Master certain learning methods. Having a good learning method can do more with less. For example, methods such as preparing homework before class, asking questions from top students, and regularly reviewing and summarizing are all good for learning.

02.Relationship stress.

College classmates come from all over the world, and each person's personality is quite different. Students who are not sociable will find it difficult to integrate into the group, establish a good relationship with their classmates, and keep themselves in a state of isolation. There are many activities in college, but Wang Hood needs to learn to deal with the relationship with classmates and teachers.

There are also college roommates, some of whom like to play games at night, and some who want to rest early. This will create a contradiction, and how to deal with it is very important.

All of the above will cause a certain amount of interpersonal pressure. So how can it be improved?

Go to events more. The university provides a lot of communication platforms for every student, and if they participate in various activities, their communication skills and organizational skills will be significantly improved.

Try to fit in with the collective. For example, on holidays, everyone goes out to play together and eats together. Through these integrations into the group, the friendship between classmates is increased.

03.Employment pressure.

As college graduates approach, finding a job becomes a problem for everyone. Some students find a job through school recruitment, while others do not have a suitable job for a long time.

In the talent market, in the face of a large number of applicants, competing for the same good position, the psychological pressure will also increase. In the face of employment pressure, how to solve it?

Choose the right company. "Suitable" here refers to the ideal company, with its own existing conditions, can be matched; It also refers to the professional suitability, and the position recruited by the company is more consistent with its own major, which is conducive to career development.

Make a resume in a targeted manner. Each company has different requirements for employees' abilities, and the admission criteria are naturally different. According to the needs of the selected company to recruit employees, make a resume in a targeted manner, which can improve the acceptance rate.

The above lists 3 common stress points of college students, and how to solve them. When facing pressure, college students should remain calm, look for the causes, and solve them in time, which is also very beneficial for personal growth.

Academic pressure has become the main psychological distress of college students. "It's easy to go to college" is a white lie. Especially in the first year, it is not easy for students to be exposed to completely unfamiliar professional knowledge, and to lay a solid foundation for their major.

At the same time, college students face more fierce competition from their peers, and the "involution phenomenon" is widespread on college campuses.

"Involution" is, to put it bluntly, competition. A college student said that the teacher assigned homework, which originally required **5,000 words, but the students wrote 10,000 words or even more in order to get high scores. In the end, when the teacher corrected **, he found that almost all the students in the class exceeded the expected requirements, but the number of places with high scores still did not change.

Not only does this increase the cost for everyone, but the result remains the same. In this way, it is normal for college students to become the main psychological distress in such an involution environment. In fact, grades do not determine a person's success or not.

College students should pay more attention to themselves, tap their own interests, and analyze the external environment, so as to formulate a positive direction of struggle, and exercise and improve themselves in combination with trends.

It is best to go to the psychiatric department of the hospital in time, usually go out with friends before leaving, don't always be alone at home, think more about happy things, and have time to go out for a walk, which is also helpful for your condition.

I feel that the biggest source of stress is the pressure of employment.

Stress is the process by which we determine that an event is threatening, challenging, or dangerous to us, and how we respond physically, emotionally, cognitively, or behaviorally.

Put simply, stress arises when we feel a potential threat to our physical and mental health from an event in our lives and are unable to cope, accompanied by a cascade of physical and psychological reactions.

To cope with these stresses, young people can try to find coping strategies that work for them, such as learning time management, communicating with others, seeking support, maintaining a positive mindset and a healthy lifestyle, which can help them cope better with stress.

So, what are the biggest stresses for teenagers?

First, academic pressure is one of the biggest pressures for students. Students face the dual pressures of school and family, and they need to excel in school and be recognized and supported by their parents in their families. In addition, students also face the pressure of going on to higher education, including gaokao or other exams, the results of which often determine their future direction.

As a result, students may experience anxiety, nervousness, insomnia, and more.

Second, in addition to academic pressure, employment pressure is also a major challenge for many teenagers. With the development of the social economy, the job market is becoming more and more competitive, and many employers prefer people with work experience, which is a huge challenge for recent graduates. In addition, many professions may be at risk of disappearing due to social instability and change, which means that young people need to constantly update their skills and knowledge to adapt to changes in the market.

Thirdly, physical health is also an important issue for adolescents. With the changes in modern lifestyles, many teenagers are facing issues such as obesity, lack of exercise, lack of sleep, etc., which can negatively impact their physical and mental health. Moreover, due to societal pressures and changing lifestyles, young people may face various mental health issues such as anxiety, depression, low self-esteem, and many more.

Fourthly, socialising and marital love are also a challenge for young people. With the popularity of social networking and the acceleration of social change, many teens may feel lonely and lost. In modern society, the way of making friends and finding lovers has also changed a lot, which can be confusing and confusing for young people.

Fifthly, family pressure is also a challenge for young people. Many teens may need to care for their elderly parents or help share the financial burden at home, which can have an impact on their personal life and development. In addition, young people also need to establish a good communication relationship with their parents so that they can be supported and understood when facing pressure and challenges.