I m a boy, 17 years old, 89 pounds, too thin, what should I do? Help me!

I don't know how much exercise you have. It is best to play more basketball, do some strenuous exercise, it is best to develop a good habit of exercising every day, and have a regular routine, this is to increase your food intake and exercise your body, but also to build muscles, even if you are thin, it will not look thin.

After I became accustomed to playing basketball in middle school, my food intake increased significantly, my height and weight increased steadily, and the meat I consumed increased with my physical exertion, provided that you could keep up with adequate nutrition.

In addition, there is a very effective way to eat more snacks, which does not seem to be good for boys.

Make sure you get enough sleep, don't be picky, eat more, find a dumbbell or something to exercise, and be mentally relaxed, with a wide heart and a fat body.

Child, when you get married, you will get fatter and fatter, don't worry.

Stronger than me, I'm 173cm, 104 pounds, buddy, you're too thin, eat more, train some muscles, and the bag is longer than 120 in March

Hard work will have a price, all that remains is to believe in your own strength (eat hard!). Dude, believe in you! )

I'll give you some of my meat.

Mrs. is too thin, I thought I was thin I am 185 120 pounds, physical problems, I can't eat fat, the same as me.

Nutrition experts say that drinking soup is the easiest way to gain weight because the nutrients are dissolved into the soup.

Remember to drink more in the future

You eat how the pig eats, and you sleep with the pig how it sleeps!

Standard weight (kg):

Height》165cm: Height (cm)-100Height<165cm: Height (cm)-105 (male) Height (cm)-100 (female).

Northerners = (height cm-150).

Southerner = (height cm-150).

Normal weight: =sw sw

Overweight: =sw+sw (

Mild: =sw+sw (

Moderate obesity: =sw+sw (

Severe: =sw+sw (

Emaciated: =sw-sw (

Severe emaciation: =sw-sw and above).

Standard weight (kg) Length (cm) 100 Standard weight (kg) Length (cm) 102 for women

It's too skinny, by upstairs. Sometimes you can't decide whether you're fat or thin.

Because you are still young, exercise is the most effective way, and it is important that when you exercise to the point of feeling hungry, you must not eat and continue to exercise, only in this way can you fully burn the fat on your body. If you keep doing it for 3 months, it will definitely work!

I weighed 82 kg three years ago, and now I am 65 kg, I am like this, every morning after getting up and drinking a bowl of water, jogging 7 kilometers for about 1 hour, reducing the amount of food by one-third, especially at night can not eat too full, do not drink. As long as the old lasts for three months,

At present, the fastest method is acupuncture**, which uses acupuncture points to accelerate metabolism in the body, and there is basically no need to go on a diet.

Boys don't need to go on a diet, and don't take medicine for diarrhea like girls, it's best to strengthen exercise, so that you can not only get thinner, but also make your body stronger and muscular, and be more loved by girls!

Combine fruit with exercise, do several sets of push-ups and sit-ups every day, a group of 10 each, 3-5 sets a day, and increase the frequency and number of each group after adaptation.

Control your diet. Exercise more. As for the method of exercising, you can go, there is a lot of detail above.

Eat breakfast normally in the morning, eat 3 taels of beef at noon, eat fruit in the evening, and don't drink water or eat after 6 o'clock. And it is recommended to exercise more!

Awesome, I'm just a fat man, but I lost nearly 10 pounds in a month by playing basketball, and I plan to continue, originally 186 pounds, now 170 pounds, as long as you keep exercising, eat less, and pay attention to diet, it is still very useful for **.

Stick to a morning run every day and eat less fatty foods

Eat less meat, eat less pasta, eat more fruits and vegetables, exercise more, and drink soup first when eating.

Exercise more, eat less.

Exercise more and soak bananas with jealousy.

Exercise is science, a friend of mine lost 30 pounds on a diet.

Control your diet and increase your exercise.

Physical activity, health comes first, don't just try to be easy.

I lost ten pounds in a month with this recipe and it didn't affect my health.

Lose a hair, will this weight be fat?

How did you do it, I'm almost 50 kilograms when I'm 18 years old.

Here are some suggestions.

First of all, we should increase the intake of the diet and increase the weight, we must provide the body with various nutrients needed to synthesize the tissues, and the dietary content should be rich and diverse, not picky eaters, not partial eaters, and the meals should be as delicious as possible. With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can enrich the spine.

Second, get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Third, exercise appropriately. Especially for those who sit in the office for a long time, they should take a certain amount of time to exercise every day, which is not only conducive to improving appetite, but also makes the muscles stronger and more fit. Most intellectuals are of this type of body type, and attention should be paid to strengthening exercise.