How to increase the body s ability to fight disease?

Drinking plenty of water can keep the mucous membranes moist and become an important line of defense against bacteria. Children under 80 pounds (about 36 kilograms) should drink 250 cc of water per 10 pounds of body weight (that is, a child weighing 18 kilograms should drink 1000 cc of water per day). In order to ensure good health, children should be made as aware of the importance of drinking water as possible.

Having your child carry a water bottle on your back when you go to school or going out, keeping a bottle of water in the car at all times, and making it a good habit for everyone to drink water at dinner, and you will also find another benefit of water: even if you accidentally spill it, you will not stain your clothes.

Participate in aerobic exercise, such as cycling, brisk walking, climbing, swimming, etc., to enhance one's immunity; Open windows frequently, ventilate more, develop a good habit of washing hands frequently and touching your face less, reduce the time when the virus stays on your hands, and prevent infection.

Pay attention to the diet structure, people with low resistance tend to have a single diet, and some people don't like vegetables, and they have big fish and meat all day long. Some people eat little meat and are basically vegetarian. Both of these conditions can easily cause a decrease in immunity, so it is important to pay attention to the combination of vegetables and fruits and meat products in your daily diet.

Exercising diligently, a good body, often only those who exercise regularly, some people are born with good qualities, but due to lack of exercise, the body will get worse and worse. Nowadays, the rhythm of social life is very fast, many people regard exercise as a waste of time, which is very wrong, exercise creates a good body, and good physical fitness makes work efficiency can be multiplied, in fact, it is saving time.

When people are in a bad mood, the brain will produce corresponding substances to inhibit various functions of the body, which will cause a series of unhealthy reactions, and it is easy to develop bad lifestyle habits when the mood is bad. So when you're in a bad mood, you must find a way to adjust, you can go out for a walk, find friends to party, watch a good movie, go to sing and vent, etc.

First of all, we must adjust the function of the digestion and absorption system, otherwise it is useless to supplement nutrition by eating. In addition, the body's absorption function is not good, the effect of fitness exercise will not be obvious, and it will be easy to get tired. It is not easy to regulate the digestion and absorption function, and taking medicine will also cause some harm to the body, so it is recommended that you can learn about the effect of the clean food health method on the improvement of physical functions.

It's a nature that has been around for thousands of years.

If your home is too clean, your child will not have a chance to develop antibodies through infection, and the resistance will weaken, which may lead to allergies and autoimmune disorders. The World Health Organization (WHO) has warned that antimicrobial cleaning products can exacerbate the problem of microbial resistance; The American Medical Association also urges the public to avoid using cleaning products containing antibacterial ingredients, because these products may be resistant to antimicrobial microorganisms**, as long as you use ordinary soap and water to achieve the cleaning effect.

Supplementing vitamins, the operation of the human body is inseparable from various vitamins, and the vitamins we consume in daily life may sometimes not be comprehensive enough, so we may need to take relevant vitamin drugs, there are many vitamin drugs on the market, such as 21 gold vita, Shancun are good.

Pay attention to the rhythm of work and rest, the human body rhythm is controlled by the biological clock, 11 o'clock in the evening is the best time for detoxification, when sleep is conducive to physical health. Getting enough sleep can enhance your body's various functions.

To improve immunity, we must first improve sleep, sleep is closely related to the body's immunity, good sleep can make the number of lymphocytes in the body increase significantly, will promote the increase of white blood cells, macrophages are active, and the detoxification function of the liver is enhanced, so as to destroy the bacteria and viruses that invade the human body.

Secondly, it is necessary to participate in more exercise, and the number of immune cells and resistance will increase relatively when exercising every day. But the type and intensity of exercise should be decided for yourself, moderation is preferred, and do not overexert yourself.

Protein is the key substance for the human body to fight the infection of pathogens, and the health of the human body depends on the antibodies to important proteins with immune function in the blood. It can resist infection with various pathogens such as viruses, bacteria, mycoplasma, etc. Therefore, it is necessary to supplement high-quality protein in time.

But the most important thing is to maintain an optimistic attitude, an optimistic attitude can keep the human body in an optimal state, especially in today's society, people are facing a lot of pressure, huge psychological pressure will lead to an increase in hormonal components that have a suppressive effect on the human immune system, so it is easy to be attacked by diseases, and an optimistic attitude is particularly important.

This should be a balanced diet, don't stay up late, go to bed early and get up early, and exercise more!

First, we must pay attention to rest, pay attention to reasonable and scientific rules of work and rest, avoid staying up late and tired, avoid smoking and drinking, avoid overeating, and achieve regular meals, meat and vegetarian matching, and moderate nutrition.

Second, it is necessary to achieve appropriate physical exercise when conditions permit, especially outdoor exercise, more than three outdoor exercises in a week, and each exercise is necessary for one hour.

Third, we should pay attention to avoid emotional ups and downs, adjust our mental health status, and communicate with others more, which can improve the degree of mental health.

If you want to enhance your body's resistance, you can drink plenty of water and properly supplement vitamins and other nutrients. Physical exercise, outdoor activities, and adequate sleep should be increased. A child's weak resistance may be due to a picky eater and a lack of certain nutrients in the body.

It may also be due to often putting your hands in your mouth, not paying attention to personal hygiene, etc.

Suggestions: 1. Clothes should be increased or decreased in time according to the changes in the weather, so as not to increase the chance of children getting sick. 2. You should eat a balanced diet, eat some health products under the guidance of a doctor, and develop good work and rest habits.

Yours, develop good living habits, first of all, you must pay attention to rest, otherwise how to regulate is in vain!

Health Advice:1Drink a large glass of water (about 400ml) in the morning to clear the stomach and detoxify 2Fish, meat, beans, eggs, and milk are rich in protein, and all kinds of fruits and vegetables are eaten in exchange, and you are not picky 3Badminton twice a week (depending on your preference).

4.Stay away from junk food! Fried foods, carbonated drinks, pickled foods, spoiled foods (stinky tofu, fermented bean curd, etc.), and foods that are too refined are now rated as junk foods because they are not nutritious.

5.Pay attention to rest and try not to stay up late.

6.Self-balancing Stress, fatigue, and low mood can be self-regulated, and it is only by taking it easy to meet the next challenge.

What new parents should know, ways to improve immunity.

First of all, we should develop good living habits, do not smoke and drink, ensure sufficient sleep, go to bed early and get up early, exercise, do not eat oily and salty food, and eat more vegetables and fruits. 、

Immunity is the equivalent of security software, which can protect our body from some harmful substances to the human body. We often find that some people are very susceptible to illness and have weak constitutions, and these people tend to have very low immunity, and their ability to resist germs will decrease a lot. Everyone has immunity, but this immunity is not born very perfect, but in the process of growing up and constantly maturing, when we have low immunity, we can improve our immunity through some methods.

That is, drinking more water, preventing colds, getting enough sleep, relieving stress, being reasonable**, laughing, etc. can improve our immunity, if none of the above can be done, you can also use some auxiliary such as a small gold bottle, etc., which are effective means to improve immunity with the help of other methods.

In order for the immune system to remain active, adequate nutrition is very important. However, to replenish nutrients, it is not necessary to swallow a few vitamins every morning and be fine. Excess of a single nutrient can lead to immune system imbalances***.

Sometimes, taking too much of a certain vitamin or mineral can do more harm than good. However, if you get your nutrients from whole foods instead of relying on those super vitamins, you are less likely to suffer from immune system disorders or nutritional imbalances.

Here are 2 tips on how to boost your immunity.

1: Eat rich protein: If you want to boost your immunity, you must first consume rich and high-quality protein. For example, it is necessary to deliberately consume fish, lean meat, low-fat milk and legumes to supplement protein.

2: Eat more foods rich in vitamins and minerals: vitamins A, C and E, biotin, folic acid, and vitamin B, which play an important role in the immune system; Minerals such as zinc, iron, copper, and selenium are also important, and selenium is especially important in the function of preventing cancer.

Therefore, eat more foods that contain vitamins and minerals.

Eat something nutritious, and then do the necessary physical exercises, regularly and quantitatively demand for yourself, don't exercise without rhythm, you have to persevere to the end, to be sure that there is an effect. As long as you are willing to pay, you will succeed sooner or later, even if you don't succeed, don't sigh, at least you are worthy of your heart.