How can I take the national senior fitness trainer exam

To be tested one level at a time, the national fitness coach certificate is divided into 4 levels, junior, intermediate, high, instructor, in addition to physical education undergraduate graduates and national first-class athletes can directly apply for the intermediate, the rest of the people have to start the examination from the primary, at least 16 years old without movement disorders can apply for the examination, there is currently no upper age limit, the primary can be tested for 2 years, the intermediate can be tested for 3 years.

Fitness Coach National Job. There are beginner, intermediate and advanced. After two years of junior education, or graduated from a university majoring in physical education, national athletes can apply for intermediate, and intermediate athletes can apply for senior national positions after three years.

You must meet the application conditions to take the national senior fitness instructor certificate. At present, there are many training colleges for fitness coaches in China, and suitable fitness training institutions can be selected according to the teaching scale, teaching methods, teaching teachers, employment and other aspects. Zero-based people can go to fitness coach training institutions to study and obtain certificates, and the professional knowledge of fitness personal trainers can not only be used by themselves, but also help others, and fitness coaching is also a good career.

Our fitness instructor training courses allow you to learn fitness expertise. We are a professional fitness training institution, and the fitness personal training provided is relatively comprehensive, and the training instructors have rich teaching experience.

Step 1: Physical fitness test.

Step 2: Theory test.

If you pass the physical fitness test, you can continue to take the theory test, and if you fail the physical fitness test, you can continue to retake the test until you pass.

Theoretical knowledge: Fitness coaches need to master theoretical knowledge, including sports nutrition, sports anatomy, exercise physiology, exercise planning principles, health and fitness, etc. This theoretical knowledge is the basis for learning advanced skills, especially motor anatomy, and later learning the basics of motor skills.

Step 3: Practical skills.

Practical skills: in the form of a lottery question.

Resistance training technique (12 muscles), muscles: quadriceps, glutes, biceps femoris, gastrocnemius, trapezius (upper, middle, and lower bundles), erector spinae, latissimus dorsi, rectus abdominis, pectoralis major, deltoid (anterior, middle, and posterior fascic), biceps, triceps brachii (long head, medial and lateral head).

Resistance form: weight equipment, free weights (barbells, dumbbells), self-weight, to be completed by the equipment designated by the evaluator.

The three parts of theory, practical operation and physical fitness can be tested in the Chinese Sports Fitness Coach Training Institute.

To take the fitness coach professional qualification certificate, you need to be proficient in sports biomechanics, human anatomy, physiology, psychology, nutrition, etc.; Skills to be mastered are: resistance training, aerobic exercise and equipment use, stretching exercises, and physical training. The National Fitness Trainer Certificate is a nationally recognized certificate, and fitness customers know that spending money on you is the best value for money.

According to your own foundation, choose a professional and authoritative training institution to study, you can learn a comprehensive fitness coach necessary knowledge. We are a professional fitness training institution with a comprehensive and informative curriculum.

Fitness coach professional qualification certificate registration training learning and examination certification appraisal is composed of different units, registration training and learning to the fitness coach qualification certificate of the institution can be registered, accept 5-7 days of training and study, after the end of the study by the local appraisal station to arrange the examination identification, after the examination passed, you can get the certificate within 2 months. If you are a professional fitness trainer who has mastered basic human science (including anatomy, physiology, nutrition, biomechanics, etc.) fitness and bodybuilding training, and even has a variety of professional skills, you can directly sign up for training and take the exam. If you are a zero-based student who is about to pursue a career in fitness, it is recommended that you first receive 1-3 months of professional study in a training institution before signing up for the fitness instructor certification registration exam.

The theory test is a computer-based test or a written test, and the main test content includes an introduction to fitness coaching, basic knowledge of sports human science, basic knowledge of nutrition, health and physical fitness, etc.; The physical fitness test is divided into push-ups, freehand squats, and seated forward bends; There are more than 50 movements in the practical exam, which candidates complete by drawing lots, and students who take the practical exam must take a physical fitness test.

What are the contents of the fitness trainer certificate exam?

At present, the requirements for applying for a fitness coach certificate are very simple, as long as you are at least 16 years old, you can register for the fitness coach profession of social in-service personnel, college students and retired athletes.

The assessment content of the fitness coach certificate includes a theoretical test, a practical skills test, and a physical fitness test.

Theory test: judgment, single choice, multiple choice.

Practical skills test: resistance training guidance, flexibility training guidance, cardiopulmonary training guidance.

Physical fitness test: seated forward bend, push-ups, freehand squats, pull-ups.

The exam is divided into 100 points each for theory and skills, and 60 points for each subject. Those who pass the assessment will receive a fitness instructor certificate.

Fitness coach professional ability certification to the National Sports Bureau designated training unit Ruixing Fitness Academy, free of accommodation fees, free of lifelong retraining reimbursement of travel expenses, food, accommodation and training integration of full-time system training mode, every month to arrange the examination, according to the teacher to teach more practice, the pass rate is very high, the content of the examination is mainly divided into three parts: physical fitness, theory and practice, see as follows:

1) Physical fitness. 1) Boys:

Elementary: Seated forward bend static extension for 5 seconds, push-ups 40 times, freehand squat 60 times;

Intermediate: Seated forward bend static extension for 5 seconds, push-ups 40 times, freehand squats 60 times, pull-ups 10 times.

Advanced: 40 push-ups, 60 freehand squats, 15 pull-ups.

2) Girls. Beginner: Seated forward bend for 5 seconds, 15 push-ups, 40 freehand squats.

Intermediate: Seated forward bend static extension for 5 seconds, push-ups 15 times, freehand squat 50 times.

Advanced: 15 push-ups, 50 freehand squats, and 15 seconds each for left and right elbow flexions.

2) Practical. 1) Elementary.

Resistance training (46 points):

Instrument exercises, smith machine exercises, barbell exercises, dumbbell exercises, bodyweight exercises and other movements.

In the library, draw lots to complete 1 resistance training action demonstration and explanation (22 points), 2 resistance training action demonstrations (9 points each), of which, 1 action is extracted from the instrument exercise and Smith machine exercise, 1 action is extracted from the barbell exercise and dumbbell exercise, and 1 action is extracted from the bodyweight exercise; Complete the protection of 1 resistance training by drawing lots out of several resistance exercises that require protection (6 points);

Static stretching exercises (32 points):

Draw lots to complete 1 active stretching demonstration and explanation (15 points) Passive stretching demonstration and explanation (17 points); 3) Aerobic exercise (16 points): Draw lots to complete 1 aerobic exercise demonstration and explain safety precautions;

2) Intermediate. 1) Resistance training.

Group A Resistance Training (23 points): Draw lots to complete the demonstration and explanation of 1 wire tensioner or elastic band resistance training;

Group B Resistance Training (21 points): Draw lots to complete the demonstration and explanation of resistance training movements of 1 deep muscle;

Group C Resistance Training (22 points): Draw lots to complete 1 demonstration and explanation of resistance training movements in an unstable state;

2) PNF Stretching Exercises (13 points):

3) Draw lots to complete 1 action demonstration and explanation;

4) Foam roller practice (15 points): draw lots to complete 1 action demonstration and explanation;

3) Advanced. 1) Carry out the following four assessments in order:1Dynamic stretching, 2Balance, 3Sensitive, 4Explosive;

3 Theory. 1) Assessment form, paperless assessment (100 multiple-choice questions; 100 points overall);

2) Bibliography "Fitness Trainer", 2nd Edition;

3) Assessment time, 60 points.