Will you get fat if you drink too much milk tea? Does drinking milk tea often make you fat?

It won't be ! People who have been to pastoral areas have enjoyed the blessing of drinking milk tea, and the strong aroma of milk and tea is really refreshing. Drinking milk tea in the tent room is the minimum hospitality of the Tibetan people to the guests, and as long as they sit down in the tent, they always drink milk tea non-stop.

Do they drink milk tea for fun? No. The Tibetan comrades said:

Milk tea is nutritious, drinking milk tea can reduce the heart and reduce fire, eliminate food and laxative, if you don't drink milk tea, the body can't eat! If you don't drink milk tea, why can't your body eat it? There's a lot of science here, too!

Herders eat beef and mutton, flour, and glutinous rice, which are all acidic foods. Every 100 grams of beef produces 0 5 mg equivalent hydrogen ions after human digestion, and 0 25 mg equivalent hydrogen ions per 100 grams of tsamba digested. Under normal circumstances, the human body has a buffering effect on the pH value of the blood, and the adjustable pH is between 7 3 and 7 4, but if you eat too much acidic food, the human body loses this buffering function, and the blood is acidic, which deepens the color, increases the viscosity, increases the stomach acid, is constipation, fatigue and fatigue, etc., which is acidosis in medicine.

Herders rarely eat alkaline foods such as vegetables and fruits, but long-term life experience tells them that drinking a lot of milk and tea can make up for this shortcoming. The analysis showed that 3 grams of tea leaves were digested and oxidized in the human body to produce 5 34 mg equivalent hydroxide ions. Every 100 grams of milk is digested and oxidized in the human body to produce 3 2 mg equivalent hydroxide ions. An adult needs up to 5 grams of tea leaves and a pound of milk to make milk tea every day, which is enough to maintain acid-base balance in the body.

In addition, milk is also rich in protein, fat and other advanced nutrients. Tea contains more than 300 kinds of chemical ingredients that are beneficial to people, such as caffeine, vp, nicotinic acid, folic acid, tannins, theophylline, aromatic oils, amino acids, sugars, various minerals and chlorophyll. Tea can supplement the lack of oxygen in drinking water, and the aromatic oil contained in tea should dissolve animal fat, eliminate food and relieve greasy.

Herders know that tea helps people digest meat. For herdsmen who eat acidity all year round, it is really impossible to go without milk tea for a day. Without it, the body really can't bear it.

Milk tea will be super chubby! It's the equivalent of a drink like Coke!! So don't mix it with a lot of milk tea. And there is a lot of sugar in it.

Will be fat! Will be fat! Will be fat!

Say the important thing three times!

A few months ago, I came to a new company, and I worked in a department with a strong milk tea culture.

I remember that on the afternoon of the first day of reporting to the department, they prepared milk tea and bread to welcome the newcomers.

I was infected by the warm atmosphere on the spot, and I was very happy, and it was very nice that the newcomer came to have this kind of treatment.

After eating milk tea and bread, I remained full until 11 o'clock at night, and I couldn't eat dinner, but after 11 o'clock, I started to be hungry, and I was hungry until my stomach hurt.

However, on the first day of reporting to the dormitory, I didn't prepare anything to eat, so I spent a long night hungry and painful, and I couldn't sleep all night.

A few days later, HR issued a personnel order, and the leaders and colleagues of the department and closely related departments were promoted and began to take turns to drink milk tea.

I drank several glasses a day, and then I was full until the evening, but before I fell asleep, I started to be hungry again, and I ate like crazy.

Next, the department ordered afternoon tea from time to time, milk tea is a must, I see that everyone has ordered, I am embarrassed to be special, and I follow the crowd.

Later, about a month later, there were two more batches of personnel orders, and then a new wave of milk tea began.

Probably calculated, I drank at least 8 cups of milk tea in a month!

Colleagues are very enthusiastic and often bring their own snacks, fruits, and crayfish to share with everyone to eat. Think about how I used to eat very little during work except for dinner.

Usually, leaders and colleagues will buy cakes on their birthdays, and if it is the leader's birthday, they will go out to dinner to celebrate.

After a few months, I felt that my stomach was so fat, I couldn't wear a lot of clothes and pants, and I successfully upgraded from S size to M size.

So, now everyone orders afternoon tea, I choose not to order or eat less, some leaders please drink milk tea, order a small cup, clear tea, or order bread, and serve it as breakfast another day.

Drinking milk tea is easy to gain weight, because milk tea contains more ingredients, usually containing milk, fat, caffeine, flavor, and various additives. Usually sugar is added, some are white sugar, and some are sweeteners, which will also lead to the excess of the total calories in the human body, because the excess calories are easy to lead to fat accumulation in the human body, causing obesity.

At present, some milk teas on the market are not real milk, but are processed from creamer and trans fatty acids, which can cause harm to human health. Regular consumption of milk tea will lead to weight gain in the human body, which is not conducive to physical health, so it is recommended that people who are afraid of gaining weight should exercise more at ordinary times and choose healthy foods.

If you drink too much milk tea, you will gain weight because it is high in sugar, high in protein, and rich in flavor. These are all important factors that lead to obesity, drinking too much is easy to gain weight, and it will also get chronic diseases such as high blood pressure and diabetes. It is recommended not to drink milk tea every day, it is not good for the body.

They won't all be fat, but their blood vessels will be clogged because there are trans fats in milk tea!

Yes, the sugar in milk tea is enough to make you fat.

Drinking milk tea can lead to obesity, milk tea is a high-calorie, high-fat drink, and drinking milk tea regularly is one of the main causes of obesity. A cup of milk tea contains 20%-70% fat, and the sugar content is equivalent to five bottles of Coke, drinking a cup of milk tea will cause the human body to consume more than 400 calories, and the human body consumes only 2000 calories per day. In addition, milk tea also contains non-dairy creamer, creamer, flavor and trans fatty acids that are harmful to the human body, and regular drinking of milk tea will not only lead to obesity but also increase the cardiovascular burden, leading to chronic diseases such as hypertension and diabetes, and causing serious damage to human health.

Therefore, drinking milk tea regularly is a very unhealthy lifestyle, so it is necessary to prevent milk tea from eating more fresh fruits and vegetables, and proper exercise can improve one's own immunity and reduce the incidence of diseases.

Milk tea is a high-sugar and high-calorie food, and milk tea creamer contains trans fatty acids, which are substances that are not easily digested and absorbed by the human body, and obesity is inevitable. Therefore, the average person drinks too much milk tea and the probability of gaining weight is still very high. However, there are also people with different physiques, so it varies from person to person.

01 Composition analysis of milk tea.

Milk is a good thing, tea is also a good thing, why is milk tea unhealthy?

Not all milk tea is made from "milk + tea"! The flavor of milk tea sold on the market may not come from the brewed tea, but the flavor of tea flavor is added; The milky flavor does not necessarily come from milk, but is blended with creamer or non-dairy creamer.

The fake milk in milk tea - non-dairy creamer.

Conscientious milk tea may be added milk or evaporated milk, but creamer and non-dairy milk are more commonly available on the market. Creamer is mainly made of non-dairy creamer and non-dairy milk, and its production process does not add any milk, but mixes various additives to make a substance similar to milk.

The main ingredient of non-dairy creamer is hydrogenated vegetable oil, which contains a large amount of trans fatty acids. Excessive intake will induce arteriosclerosis, increase the risk of cardiovascular and cerebrovascular diseases, and also promote obesity. Eating less than 2 grams of trans fatty acids per day has no significant effect on the human body, but more than 2 grams can cause health problems.

Milk tea makes people obese** - added sugar.

The added sugar in milk tea is also the main culprit that makes people get fatter the more they drink milk tea. The "Dietary Guidelines for Chinese Residents" recommends that the intake of added sugars should not exceed 50 grams per day, and it is best to control it to less than 25 grams. According to the experimental data, a cup of ordinary milk tea is eaten, and the daily intake of added sugar is overdrawn.

The relevant milk tea evaluation experiments showed that the sugar content of a cup of milk tea with normal sweetness ranged from 21-48 grams per cup, with an average amount of 35 grams per cup. 1 sugar cube York, some of the highest sugary milk teas are equivalent to 10 or more sugar cubes.

Yes, milk tea contains a lot of sugar, and it is easy to gain weight if you drink too much, especially after dinner. Sugar accumulates at night and it is easy to gain weight, so remind you that fruit tea also contains a lot of sugar!

Definitely, milk tea is very sugary and calorie-rich, and if you drink too much, you will definitely get fat.

You can get fat and diabetes.

You will gain weight, and milk tea is a high-calorie food.

The main ingredient of milk tea is tea soup, and the second is sugar, most of which is liquid syrup, which is mainly homologous to white sugar, with high sugar content, sweetness, and high calorie content. There is also milk powder, which should be said to be made after emulsification of some plants. There is also this kind of pearl rice in the ingredients, and there are also some other additives, such as pearl rice, coconut fruit, pudding and so on.

There is also the milk cap, the main method is light cream and fresh milk and so on. If you drink milk tea in a large amount, you will not drink it once in a while, but if you drink it in large quantities for a long time, you will definitely gain weight. Therefore, it is not recommended for everyone to drink a large amount of it for a long time.

Yes, the calories of milk tea are still relatively high, friends have more fat, calories, often drink milk tea, too much calories in the body, it will lead to big fat, so don't drink more milk tea.

Will gain weight. Milk tea is a junk food that is high in sugar, oil, and calories, and has no nutritional value at all. The creamer added to milk tea is mostly made of coconut oil, and it is easy to accumulate fat on the stomach after drinking too much, forming a pear-shaped body.

If you drink sweetened milk tea, you will become fat, and there are many milk teas with artificial vegetable oil, which is trans fatty acids, which are harmful to the human body, and will also make you fat!

Milk tea is a drink that can be seen everywhere in the streets and alleys, and it is loved by many young men and women because of its sweet taste, but milk tea is not a healthy drink, its calories are extremely high, and drinking more is easy to gain weight and will affect health.

It depends on what kind of milk tea it is.

Drinking more milk tea is easy to gain weight.

The sugar and fat content of milk tea is relatively high. Therefore, if we drink milk tea regularly, it is easy to cause our body to consume a large amount of sugar and fat, so it will cause our body to become obese over time.

Although milk tea is delicious, it is very incorrect to drink a cup every day, which is very likely to cause our body to become fat, and it is also very likely to cause our physical health to be affected. Especially for some friends who often drink milk tea, be sure to reduce the number of times you drink milk tea. It's still okay to drink 1 or 2 times a month.

And try to choose sugar-free milk tea when drinking, which can effectively alleviate the impact of milk tea on our health.

Because the sugar content in milk tea is very high. The milk tea with the highest sugar content is equal to 14 sugar cubes! The test showed that the sugar content of milk tea with normal sweetness was between 11 62g per cup, and the average sugar content was 34g per cup, both exceeding the recommended 25g in the Dietary Guidelines for Chinese Residents (2016) (hereinafter referred to as the "Guidelines").

After testing, the fat content in milk tea is also high, especially the average fat content of milk cover tea, the highest cup can reach 41g of fat. For healthy adults with an energy intake of 2000kcal d, the guidelines recommend a daily fat intake of no more than 66 grams, and the fat mass of a cup of milk cover tea is close to the recommended amount of 2 3.

If you drink a large amount of milk tea for more than 3 months, not only the blood lipids may increase, but also the fat accumulates in the abdomen, which is easy to cause people to gain weight. In this way, the calories in a cup of milk tea need to be consumed by cycling for 3 hours.

Milk tea ≠ "milk + tea".

Traditional milk tea is to make a cup of black tea first, then add milk, or like the Mongolians, boil the milk and then put some brick tea, the taste and nutrition are good, but now the milk tea has completely changed its taste. Whether it is the milk tea in the milk tea shop or the quick-brewing milk tea sold in the supermarket, in order to make it more fragrant, a large amount of non-dairy creamer, that is, milk, is added. , the main ingredient is hydrogenated vegetable oil, which may contain trans fatty acids, which are very bad for cardiovascular health.

In addition, a large amount of sugar, flavors and fragrances are added to it, so today's milk tea is no longer a simple "milk + tea" drink.

The above content reference: People's Daily Online - People who love milk tea are easy to gain weight!