How not to grunt, how to prevent slurring in sleep

Don't reduce activity before going to bed.

Home remedy 1: Choose the right pillow.

Choose a pillow that is moderately soft and firm, and the pillow should not be too high, which is conducive to breathing comfortably.

Recipe 2: Bite the green onion.

Bite a piece of fresh green onion every day before going to bed and swallow it for a week, if it works, then continue to stick to it. It should be noted that the amount of bite should not be too much, and the specific amount should be decided according to your own situation.

Home remedy 3: Pay attention to your sleeping position.

When sleeping, do not choose to sleep on your back, but choose to lie on your side, which can effectively reduce the obstruction of the throat and help keep breathing smooth during sleep. You can also put a baseball under the mat, so that you can effectively ensure that the sleeping position is side-sleeping.

Home remedy 4: Soak Sichuan peppercorns in water and drink.

Soak the peppercorns in boiling water and remove the peppercorns, take a glass of peppercorn water before going to sleep. Sticking to it for a week can effectively alleviate the situation of snoring.

Recipe 5: Use a humidifier in the bedroom.

Many people, especially children, have snoring because of the dry air that causes a blocked throat. Therefore, using a humidifier in the bedroom can effectively keep the indoor air moist and avoid dry throat and snoring while sleeping.

Recipe 6: Bite the jujube kernel.

After stir-frying the jujube kernels, set aside, soak your feet in warm water every night and take some out and chew them, and take them continuously for a week. If this ** snoring home remedy works, then you need to continue taking it until it is cured.

Home remedies seven: gentian grass, angelica decoction.

Soak gentian grass and angelica in water for an hour, then put it in a pot and add an appropriate amount of water, boil for 20 minutes on low heat after boiling, then take out the residue and continue to boil again, after mixing the two medicinal liquids, take it once a day at night for three consecutive days.

In medical theory, snoring is caused by the following 3 causes:

1 Caused by a central disorder.

2 Caused by obstructive disorders.

3 Caused by diseases of the mixed feast.

In general, adults tend to have mixed sexual causes, while minors tend to have obstructive problems.

How to prevent snoring while sleeping.

1. Enhance physical exercise and maintain good living habits.

2. Avoid smoking and alcohol addiction, because smoking can cause aggravation of respiratory symptoms, and alcohol consumption can aggravate snoring, nocturnal breathing disorders and hypoxemia. Tremors, especially drinking alcohol before bedtime.

3 For obese people, it is necessary to actively lose weight and increase exercise. Our experience is to lose 5%-10% of body weight.