Eating egg fried rice twice a day will not be nutritious?

How can you be malnourished because of two meals when you eat three times a day Malnutrition is caused by a long-term irregular diet.

Two meals a day with egg fried rice is a very unscientific way of eating from a nutritional point of view. There is indeed a high probability of malnutrition. In fact, the cooking method of frying, roasting and stir-frying cannot maximize the nutrition of the food itself, and it is easy to catch fire if you eat too much fried rice.

The general stir-fry method of egg fried rice does not add vegetables, and the content is still relatively simple. If you want to eat eggs, you can actually consider steaming hibiscus eggs. If you don't have time to cook and only have time to cook fried rice, add some vegetables to the egg fried rice, the taste will change, and the nutrition will be more comprehensive.

Each 100 grams of eggs contain grams of protein, mainly ovalbumin and ovoglobulin, which contain 8 kinds of essential amino acids, and the composition of human protein is very similar, and the absorption rate of egg protein by the human body can be as high as 98. Each 100 grams of eggs contain 11 15 grams of fat, mainly concentrated in the egg yolk, but also very easy to be digested and absorbed by the human body, the egg yolk is rich in lecithin, sterols, egg lutein and calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are beneficial to improving the function of the nervous system, so eggs are a good brain food.

For the elderly with normal cholesterol, eating 2 eggs a day will increase the cholesterol in 100 ml of blood by up to 2 mg, which will not cause arteriosclerosis. But you should not eat too much, eating too much is not conducive to the digestion of the stomach and intestines, resulting in waste, and will also increase the burden on the liver and kidneys. It is advisable to eat 1 2 eggs per person per day, which is not only conducive to digestion and absorption, but also can meet the needs of the body.

Eggs are an ideal natural food for human beings, and science should also be paid attention to in the way they are eaten. For the elderly, it is better to boil, lie, steam, and shake eggs when eating eggs, because although frying, stir-frying, and frying are delicious, they are more difficult to digest.

If eggs are processed into salted eggs, their calcium content will increase significantly, from 55 mg per 100 grams to 512 mg, about 10 times that of fresh eggs, especially suitable for middle-aged and elderly people with osteoporosis.

It should also be reminded that do not eat raw eggs, some people think that eating raw eggs is nutritious, this view is unscientific.

Egg fried rice is a delicacy that we all love to eat. In the beginning, we ate fried rice mainly because we had cooked too much the night before, and then we would fry it in the morning. In the past, due to the limitations of material economy, the method of fried rice was very simple, basically just fried rice, with a little salt or soy sauce.

Egg fried rice is simple and delicious, and it is in line with the taste of the public. Compared to making several dishes in one meal, egg fried rice is too simple and saves time.

First of all, the rice used for fried rice is usually leftover overnight, and its nutrition and freshness are greatly reduced compared to fresh rice. After frying with oil, the layer of oil wrapped in the rice grains is not conducive to the digestion and absorption of the stomach, and long-term eating will cause stomach pantothenic acid, belching and other uncomfortable symptoms. Eggs are fried in oil, and the calories contained are very high, generally two eggs are 160 kcal, plus 10 grams of oil in 90 kcal, 100 grams of rice contains 116 kcal, and the total energy is about 350 to 400 kcal.

But there is no energy for the condiment. According to the requirements of the dietary pagoda guide, it is also necessary to supplement a large number of vegetables and fruits, soy products, staple foods are also too refined, and the nutrient loss caused by secondary heating is all problems that will be brought about by eating egg fried rice regularly.

Excessive intake of oil and salt].

This problem is relatively easy to overlook, because the amount of oil and salt that we may put in fried rice and stir-fry is not much different. However, when you eat stir-fried vegetables, there is rarely a little left, and the plate is completely empty, and there will definitely be a lot of fat and salt left in the vegetable juice and soup on the plate. However, fried rice is a form of "food in one" that will make us eat more thoroughly than rice side dishes, after all, rice and eggs will fully absorb the fat and salt, so that when we eat egg fried rice, we almost eat how much oil and salt are put in when cooking, and when we eat it, we basically eat it all.

Eating egg fried rice for a long time will be in a state of high oil and salt diet, which is not good for people's blood pressure and blood lipids, after all, the daily diet of modern people is not low in oil and salt.

Egg fried rice is easy to eat, when scrambled egg fried rice, there is too much salad oil in the egg, too much salad oil will be put into the rice, a bowl of delicious egg fried rice will often make our body consume too much salad oil, eat too much oil, the energy will naturally increase, a bowl of ordinary white rice, the energy must be less than a bowl of egg fried rice, every time you eat egg fried rice, it is easy to be less modest, easy to eat more, the energy in the egg fried rice itself is high, you eat more than usual, the energy will be more, The risk of gaining weight by eating regularly increases dramatically;

How good is it for healthy food if you eat egg fried rice every day? Because of the invention of the bullet, the microbiotics he contains are not very high.