How can I prevent snoring? 10. How can I prevent snoring?

This is a respiratory disease, and you have to go to the hospital.

The encyclopedia is there.,It's pretty comprehensive.。

What's it like to have a roommate who snores? Especially when you are sleepy and want to sleep well, suddenly a continuous snoring sound lingers around you like the bloodthirsty mosquito, and the maggot with the bone can not be wiped off no matter how hard you try, that feeling may be like 10,000 ants crawling and crawling in your heart, but you can't do anything even if you suddenly make trouble to wake him up, the world has just been quiet for a while, and the cries are one after another, endless!

But ah, I don't think the person concerned is entirely to blame for the snoring. When I was in high school, there was such a buddy in the dormitory, and when he started snoring, it was more deafening than the rolling spring thunder, like the Yellow River flooding out of control, and he couldn't wake up the kind of screaming!

I didn't deliberately wake him up, and then told him the next day, let him pay attention, don't take turns to play the symphony at night, otherwise I will go up and have a big mouth of melon seeds. He said: Report to the chief, you must implement the repentance orange in place!

But....In the evening, there was another pig howl. You should be able to imagine my despair. What kind of people are prone to snoring?

The first category is obese people. Obese people are also prone to insufficient ventilation due to the high fat content of the upper airway; People who are overweight tend to have fat growth in various parts of the body, and the throat is often hypertrophied, and the respiratory tract naturally narrows, which will aggravate the degree of snoring.

The second type is the round front pose, where there are members of the parents and grandparents who snore. According to studies in many countries, the probability of a child snoring is three times higher than that of a family in which both parents do not snore. Although it is uncertain how snoring is inherited, epidemiological surveys and studies at home and abroad have confirmed that sleep apnea syndrome has obvious familial clustering.

The third category is patients with nasopharyngeal diseases. Snoring is caused by partial obstruction of airflow in the respiratory tract during inhalation, and snoring occurs when a sleeper's throat is ill, such as tonsillitis, which causes local glands to enlarge, narrowing the pharyngeal breathing passage, and the circulation of orange airflow is not smooth.

The fourth category is incorrect sleeping position. If you take a supine position during normal sleep, the base of the tongue or other related tissues will naturally slide down to the throat, blocking the airway and causing poor breathing and snoring, so if the above three conditions are ruled out, you may wish to change to a side sleeping position to try the effect.

In addition, if the pillow is too high or too low, it will cause poor air circulation in the airway, which will cause snoring, so it is also important to choose a pillow that is soft and firm, and has a moderate height.

A few tips to relieve snoring:

1. For obese people, it is necessary to actively lose weight and strengthen exercise.

2. Enhance physical exercise, maintain good living habits, go to bed on time, and get up on time.

3. Do not smoke or drink alcohol before going to bed. Smoking and drinking alcohol can lead to an increase in blood pressure, loosening the muscles of the mouth, and narrowing the airway, which may cause inflammation and swelling of the throat, which is not good for breathing, and it is easy to snore. Therefore, try not to smoke or drink alcohol before going to bed.

4. Use a humidifier in the bedroom. Snoring may be caused by a dry throat. If the room is dry, it often leads to a blocked throat and snoring.

Relief of snoring can be improved by changing the sleeping position, effective methods such as relieving the cause**.

1. Change the sleeping position: When sleeping flat, it may cause the soft palate to droop, cause airway obstruction, and affect the entry of gas, so patients who snore try to change to the lateral decubitus position when sleeping, such as the left decubitus position or the right decubitus position. This is because resting in the lateral decubitus position can promote unobstructed breathing, which can relieve snoring.

2. Cause**. If snoring is caused by obstructive sleep apnea syndrome, a non-invasive ventilator** can be given, mainly during sleep, to help the patient improve the patency of the airway and thus relieve snoring. If snoring is caused by allergic rhinitis, antihistamine drugs** can be given under the guidance of a doctor, such as cetirizine hydrochloride tablets, loratadine tablets, etc., and nasal medications**, such as mometasone furoate nasal spray, budesonide nasal spray, etc.

1. Self-relief: weight control, proper exercise, sleeping on the side, raising the head of the bed, quitting smoking and drinking, etc. Try not to drink alcohol before bedtime, not to drink strong tea and coffee, and not to take medications.

Alcohol, sedatives, sleeping pills, and allergy medications can slow breathing, relax muscles, and cause the pharyngeal soft tissues to block the airway and cause snoring;

2. Non-invasive positive pressure ventilation**: If snoring is accompanied by transient apnea, it may be obstructive sleep apnea-hypopnea syndrome, which can be achieved through non-invasive positive airway pressure**, and the use of a ventilator during sleep to give nasal continuous positive airway pressure ventilation can effectively eliminate night snoring. Improve sleep structure, improve nocturnal apnea and hypopnea, correct nocturnal hypoxemia, improve daytime sleepiness, headache, and memory loss;

3. Surgery**: It mainly includes otolaryngology surgery and oral and maxillofacial surgery, with the goal of correcting the anatomical stenosis of the nose and pharynx, expanding the area of the mouth and pharyngeal cavity, relieving upper airway obstruction, and reducing airway resistance. Surgeries include nasal surgery, pharyngeal surgery, orthodontic surgery, such as mandibular advancement, chin advancement, etc.;

4. Oral appliances: For patients who are unwilling to use ventilators and surgery, oral appliances can be used.

Friend, don't be too annoyed, the solutions are all by coming up with. Snoring is complicated, it may be because of obesity, it may also be because of rhinitis, nasal polyps, nasal septum deviation and other nasal diseases, and it may even be caused by systemic diseases. You can try the following methods:

1 Sichuan pepper 5-10 peppercorns, soak a glass of water in boiling water before going to bed, and take it after the water is cool (Sichuan pepper is not taken), take it for 5 days, you can snore. 2 Mouthwash As long as you dilute 3 or 4 drops of mouthwash with warm water before going to bed, rinse your mouth to reduce the snoring and stop. This mouthwash contains a resin oil that can improve the blood flow of the throat mucosa**, so that the throat cavity mucosa is in a state of full blood supply, the soft palate and uvula will not vibrate due to relaxation, and the snoring will be weakened and stopped.

3 Etofa Find a dentist to make an eto, wear it in the mouth every night, can support the sagging soft palate, against the tongue so that it will not be compressed, to prevent snoring. 4 Glass Ball Method Sew a child's glass marble loosely into the shoulder blade under the collar of your pajama so that it slides from side to side. Snorers generally do not snore when lying on their side or stomach, and when they want to turn around and lie on their back, they will press the glass ball on their back, so that they will immediately turn to lie on their side or stomach, so that the snoring will not appear or be significantly reduced.

Or sew a small pocket in the middle of the back of the pajamas, and put a child's smallest leather ball or tennis ball in it, which can make the snorer not lie on his back, and can also greatly reduce the snoring I personally recommend the use of drugs ** to ** snoring, and the American snorer Beiyue is better. It can regulate snoring, improve sleep status, and improve sleep quality. It's a little higher, and it's very convenient to use!

Hope it helps!

Hello, according to your description, you want to know how to deal with the fact that snoring has become more and more serious in recent years, and the snoring at night is very loud and affects the sleep of your family.

Guidance: Hello, in this case, it is generally recommended that you first check why you snore, if it is obese, you should be positive**, if it is a respiratory tract such as rhinitis in the nose, etc., you should be positive**.

Hello, snoring is mainly acute inflammation of the throat, chronic inflammation caused by reverse ** caused by tissue hyperplasia, hypertrophy, and narrowing of the pharyngeal cavity. When sleeping at night, the base of the tongue recedes, the soft palate collapses, and the uvula is too long to cause snoring. In order to completely **, it is necessary to remove the throat or nasal lesions, and the pharyngeal cavity will only be snoring when the nasal cavity is enlarged and the nasal ventilation is normal.