What are the causes of postpartum constipation? What should I do?

Everyone knows that a mother's love is great, and a mother's love is selfless. Because the mother has suffered a lot when she gave birth to us, because giving birth to a child is very painful. Although the current level of learning is very developed, and many technologies are relatively mature, there are still certain problems.

And now there is also ** labor and uterine breaking, so this reduces the pain of the mother during childbirth, but there are still a little complications in the later stage. For example, postpartum constipation is a phenomenon that many mothers will have, which is a very normal phenomenon, because the urethral catheter will be introduced in the process of giving birth, so there will be a little uncomfortable after the urinary catheter is removed, resulting in constipation, so what is the cause of constipation, and how to care for it.

1. Causes of postpartum constipation.

Generally, mothers will stay in bed after childbirth, rarely get out of bed and move, because they are afraid of pulling the wound, so they have been on bed rest, which will lead to a decrease in intestinal peristalsis, resulting in constipation. In addition, because the diet needs to gradually return to normal after childbirth, some mothers have an abnormal diet, such as drinking less water and eating less vegetables and fruits, so it will also lead to constipation. There are also some people who are afraid that straining to defecate will involve the wound because of postpartum stress, so they will not force to defecate, which will lead to constipation over time.

2. Nursing of constipation.

If you don't give birth, you can drink more water, don't stay in bed for a long time, get out of bed and walk around often, and you can get out of bed appropriately when the wound is not painful and the recovery is good, which can increase intestinal peristalsis and produce a sense of defecation. You can also eat more fruits and vegetables, or eat foods that contain more dietary fiber. It may also be said that clockwise massage of the stomach can increase intestinal peristalsis and have a certain effect on promoting bowel movements.

If you have trouble having a bowel movement, you may be prescribed medications that promote bowel movements.

Therefore, after giving birth, you must get out of bed as soon as possible, which can not only prevent constipation, but also promote the recovery of the body.

The causes of constipation are: first, the postpartum gastrointestinal function is weakened, the stool stays in the intestine for too long, the water is over-reabsorbed, and the stool is dry, and the second is the change in the endocrine level of maternal hormones, which leads to changes in the smooth muscle tone of the gastrointestinal tract and the occurrence of constipation.

You can drink more water appropriately, walk more in the indoor environment to observe the situation, eat more bananas, oranges, fruits and vegetables and other benefits, you can use drugs such as four grinding soup to rectangle sheng, regulate the intestinal function to observe.

It may be due to excessive emotional stress, or it may be caused by irregular diet, or it may be caused by not drinking water. In this case, you should eat more fresh vegetables and fruits and vegetables, and you should also drink plenty of water to maintain a good attitude.

It may be because of some changes in the mother's diet, so there will be this phenomenon of postpartum constipation, at this time you should massage your abdomen, and then eat some foods that can promote gastrointestinal peristalsis, so that you can have a laxative.

Postpartum constipation is a normal phenomenon, you should develop good eating habits, eat more fruits and vegetables rich in fiber, such as apples, bananas, cauliflower, celery, spinach, etc., and avoid jujube foods with high fat content, be sure to pay attention to hydration, pay more attention to rest; Postpartum constipation is due to increased progesterone levels, which leads to weakened gastric function and digestion, and after childbirth, progesterone levels return to normal, appetite increases, or due to wounds left during childbirth, women are afraid to be normal and convenient.

You can eat more light diet, then you can also drink more water, and then you can exercise properly. It is likely to be caused by an unreasonable diet.

Maternal constipation is due to less activity, and at this time vegetables and fruits eat less, easy to constipation, in more serious cases can be used to point to open the cork, if the noisy and bright traces of long bend time constipation is easy to cause hemorrhoids or anal fissure, can only be relieved by topical medication, and wait until the postpartum confinement, if it is more serious, it can be operated on**.

Postpartum constipation**, including general** and medicated pat worms**, generally** the main bucket to establish good bowel habits for dietary exercise. Medications**, including traditional Chinese medicine, various laxatives.

I think the best thing to do is to eat more laxative foods, so that you can change the constipation.

You can exercise appropriately, the most hungry is to eat a liquid semi-liquid diet, such as gruel, porridge, vegetable juice, etc., if you are serious, you can go to the hospital, under the guidance of the doctor to carry out active conditioning.

Strengthen postpartum exercise, do not get out of bed for 1 month after giving birth, which slows down metabolism and is easy to cause constipation. It is necessary to exercise appropriately, insist on doing postpartum health care and aerobics, and develop a good habit of regular bowel movements.

I think women can eat some foods that are easy to digest, which can improve digestion.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the routine of work and rest, do not stay up late.

In this case, I recommend that you eat a few more bananas, which will relieve constipation for a few days, and then it will also promote gastrointestinal peristalsis, and I also recommend that you drink more water.

Eating more fresh vegetables and fruits, eating some foods rich in dietary fiber, drinking more warm water in Chanzhou, and insisting on exercising every day can avoid constipation.

Adjust your eating habits, drink more water, eat more vegetables, eat more fruits, and pay attention to exercise, so that you can solve it.

It is necessary to exercise properly, eat less spicy and greasy food, eat more vegetables and fruits, and drink more hot water.

In response to this phenomenon, women with sensitive brother state should exercise appropriately during confinement, eat more foods rich in dietary fiber, do not make up for the evil of big fish and meat every day, and do confinement scientifically, which can slowly reduce postpartum constipation.

Causes of postpartum constipation, in life, many women experience constipation after giving birth for some reasons. And postpartum constipation in women is a very uncomfortable thing, and want to improve postpartum constipation. Let's take a look at the causes of postpartum constipation!

1. Poor gastrointestinal function:After giving birth, women's intestinal function is weakened, intestinal peristalsis will slow down, food is not digested in time, it will stay in the intestines, and the intestinal water will be absorbed will lead to dry stool, resulting in constipation.

2. The body is too weak:Pregnant women who have just given birth are generally very weak, and the functions of all aspects of the body have declined, including the ability to defecate, especially the wound left during childbirth, and the mother does not dare to exert too much force when urinating, and it is easy to cause constipation for a long time.

3. Improper diet:The reason why pregnant women are prone to constipation has a lot to do with diet, in order to supplement nutrition, the food eaten by pregnant women is too greasy, and they do not eat much vegetables and fruits, and it is easier to cause constipation after giving birth.

4. Excessive abdominal distention:Some women have severe abdominal distension during pregnancy, pelvic floor and abdominal muscles become relaxed, and the postpartum bowel force is not strong, which is also easy to cause maternal constipation.

In short, postpartum constipation has a lot to do with poor gastrointestinal function, too weak body, improper diet, excessive abdominal distension and other factors, and it is necessary for mothers to pay attention to daily life and dietary conditions, eat more foods with high dietary fiber, exercise appropriately, and drink more water, which can help smooth bowel movements.

1. Weakened gastrointestinal function

The gastrointestinal function of the mother who has just given birth has not fully recovered, and the gastrointestinal peristalsis is slow, which leads to the prolongation of food staying in the intestines, and the water is greatly absorbed, which will lead to dry stool and difficulty in defecation.

2. Nerve reflexes

In the third trimester, the mother's perineum and pelvis will be damaged to some extent, and these injuries may cause weakened nerve reflexes, which can inhibit the action of bowel movements.

3. Pay attention to diet

If you can't eat well, then even if you are not a mother, you are prone to constipation, so mothers should pay extra attention to their diet and do not eat those greasy, high-calorie foods every day in order to supplement nutrition. It is recommended to eat fiber-rich foods every day, such as oats, callus, spinach, and various fruits.

4. Relax

If moms. Excessive tension and anxiety can lead to gastrointestinal disorders. Mom can choose to listen to some light ** or bask in the sun to relax her mood, don't take anything to heart when you encounter any troubles, and think more about some happy and happy things.

5. Drink plenty of water

Drinking enough water can speed up the body's metabolism and speed up the excretion of waste products from the body.

6. Anesthetic

If it is a caesarean section, then the narcotic analgesics used will also cause temporary constipation, but this is not too worrying, and it will be fine after a while.

1. There is a certain amount of constipation during pregnancy.

2. Due to the weakening of gastrointestinal function in the puerperium, the intestinal peristalsis is slow, and the intestinal contents stay in the intestine for a long time, so that the water absorption causes dry stool.

3. Analgesic drugs used during childbirth, such as meperidine, will make your intestinal peristalsis slower than usual.

Because after giving birth, the body has undergone great changes, the stomach and intestines will be particularly dry, and the body will be very lacking in water after giving birth, so there will be constipation after childbirth.

It is because after eating some nourishing foods after giving birth, coupled with the relatively high temperature in the body, it will lead to constipation.

Because the body has not recovered at this time, the stomach and intestines have been temporarily relaxed, so it is very easy to cause constipation.