What to do home cooking is beneficial for diabetics

Stir-fried bitter gourd, stewed tofu with cabbage, shredded potatoes with vinegar, stir-fried yam, cold white fungus, drink more pumpkin porridge at ordinary times, and pay attention to the amount of salt.

1. Cucumbers. Cucumber (scientific name: Cucumissativus L.).

Cucurbitaceae annual creeping or climbing herbaceous plants. It contains only sugar, which can provide vitamin C, carotene, fiber and minerals for diabetics. The propanolic acid in cucumber inhibits the conversion of sugars into fat, and is the preferred therapeutic vegetable for diabetic patients with obesity or hyperlipidemia.

2. Bitter gourd. Native to the East Indies, it is widely cultivated in tropical to temperate regions of the world. It is commonly cultivated in both the north and south of China. It is cold and bitter, and its vitamin C content ranks first among melons. It contains bitter melon saponins, which have obvious hypoglycemic effects and are called "plant insulin".

3. Lettuce. Lettuce (scientific name: also known as lettuce, lettuce of the Asteraceae family lettuce species can form a variant of fleshy tender stems, one or two annual herbaceous plants. Lettuce is very low in sugar and fat, but contains insulin activators, which is another ideal therapeutic vegetable for diabetics.

4. Bamboo shoots. Bamboo shoots (English: bambooshoot), are young shoots of bamboo, also known as bamboo shoots.

Bamboo is a perennial evergreen grass plant, and the edible part is primary, tender and fat, short and strong buds or whips. Extremely high in fiber, it slows down the digestion of food and the absorption of glucose in the intestines, helping to control blood sugar after meals.

5. Onions. Native to western Asia, it is widely cultivated in China and abroad. It is one of the main vegetables in China.

China's onion production areas mainly include Fujian, Shandong, Gansu, Inner Mongolia, Xinjiang and other places. The contained prostaglandin A and sulfur-containing amino acids have the effects of dilating blood vessels, lowering blood pressure and regulating blood lipids, which is beneficial to the prevention of diabetic complications.

1. Corn whiskers stew lean meat.

Take 30 grams of corn silk and 100 grams of lean pork, add water to cook soup. After cooking, remove the corn stalks, drink the soup and eat meat. This prescription is suitable for general diabetic patients, but it is not suitable for those who are deficient in kidney yang.

2. Stir-fried onions at home.

Take 250 grams of onion, cook it at home and fry it to make a dish, and eat it with rice. Or take 50 100 grams of onion, boil it in water for 1 2 minutes and take it.

Onions have the effects of warming, lowering qi, and dissipating auspicious side accumulation, which can increase blood insulin levels to lower blood sugar, and can also inhibit the increase in blood cholesterol caused by high-fat diets, which is suitable for patients with diabetes and arteriosclerosis.

3. Stewed rabbit meat with wolfberry.

Take 15 grams of wolfberry, 250 grams of rabbit meat, add an appropriate amount of water, add salt to taste after simmering, drink soup and eat rabbit meat. Goji berry is a good medicine for nourishing the liver and kidney, and according to pharmacological research, it has a hypoglycemic effect.

Rabbit meat has the function of nourishing and nourishing qi, quenching thirst and strengthening the spleen, nourishing yin and strengthening, and the "Compendium of Materia Medica" and "Supplementing the Materia Medica" all say that it can "cure thirst". This prescription is suitable for people with diabetes mellitus who are partial to liver and kidney insufficiency. It is not suitable for people with dry stomach and hot stomach.

4. Mussel meat and bitter gourd soup.

Take 250 grams of bitter gourd and 100 grams of mussel meat. Put the live mussels in clean water for two days, take the mussel meat after washing, cook the soup with bitter gourd, add oil and salt to taste after cooking, and then you can take it. According to modern literature, bitter gourd and mussel meat have hypoglycemic effects.

Bitter gourd crude extract contains insulin-like substances, which have obvious hypoglycemic effects. Traditional Chinese medicine believes that bitter gourd has a sweet, bitter and cold taste, which can clear heat, remove annoyance, and quench thirst; Mussel meat is sweet and salty and cold, which can clear heat and nourish yin, quench thirst and diuretic. The combination of the two can clear away heat and nourish yin, and is suitable for diabetic patients who are biased towards stomach yin deficiency and heat.

5. Mung bean pumpkin soup.

250 grams of mung beans, 500 grams of pumpkin, cut into cubes, add an appropriate amount of water, cook and eat. Pumpkin is sweet, cold and non-toxic, and has the effect of clearing heat and moistening dryness, strengthening the spleen and quenching thirst. Pumpkin contains a lot of pectin, which has the function of promoting insulin secretion in the human body, and is rich in vitamins, making it a high-fiber food.

Mung bean is sweet and cool, has the effect of dissipating heat, diuretic and detoxifying, and contains a large number of essential trace elements for the human body. This formula is suitable for people who are hungry and hungry, and regular food has the effect of stabilizing blood sugar.

Cabbage, rape. Lettuce, tomatoes, cucumbers, chrysanthemum, spinach, these vegetables are very suitable for diabetics, because these vegetables are very low in sugar and rich in dietary fiber, which can lower blood sugar and remove waste from the blood.

Generally speaking, diabetics can eat more lettuce, tomatoes, winter melon, pumpkin and other vegetables, because these dishes contain a lot of carbohydrates or nitrites, which can reduce symptoms for diabetics.

Bitter gourd, tomato, winter melon, eggplant, spinach, leeks, rape, cucumber, celery, cabbage, coriander, radish and other vegetables are suitable for diabetics, because they are particularly low in sugar, and eating them is good for the body of diabetics.

There are many kinds of vegetables, which are divided into leafy vegetables, melons and fruits, and roots, which are rich in water, protein, carbohydrates, vitamins, organic salts, etc. Diabetics can choose vegetables that are low in calories and high in vitamins and fiber, such as lettuce, spinach, tomatoes, peppers, onions, celery, radish, bitter gourd, cucumber, winter melon, pumpkin, shiitake mushrooms, cauliflower, and bamboo shoots.

1. Pumpkin

In recent years, studies at home and abroad have shown that pumpkin is an ideal food for diabetes. Pumpkin contains a lot of pectin, when pumpkin is eaten with starchy food, it will increase the viscosity of stomach contents, delay the emptying of the stomach, and form a gelatin-like substance after fully absorbing water in the intestines, which can delay the absorption of sugar in the intestines and reduce blood sugar after meals. In addition, pumpkin is rich in trace element cobalt, which is a trace element necessary for the synthesis of insulin by human pancreatic islet cells, which can promote the secretion of insulin in the body and reduce blood sugar.

Eating caution: Don't eat too much each time, because pumpkin also contains carbohydrates, and if left unchecked, it will also cause blood sugar to rise due to total calories "exceeding the standard"; Pumpkin is warm in nature, and it is easy to "get hot" when eating more, so people with strong physique should not eat more; Don't eat pumpkins that have been sitting too long.

2. Spinach

The taste is sweet and cold, quenches thirst and moistens dryness, and returns to the lungs and stomach meridians. It has the effect of moisturizing dryness and clearing heat, regulating the lower qi and regulating blood. It is suitable for chest and diaphragm fullness, belly and abdomen congestion type diabetes.

Spinach contains more oxalic acid, and when cooked with calcium-rich food, it is easy to form calcium oxalate, which is not conducive to human absorption, and also has adverse effects on the stomach and intestines, so it should be paid attention to when cooking. It is the best vegetable to assist ** diabetic thirst and drink.

3. Lentils

It is rich in soluble cellulose, which has the effect of lowering sugar, triglycerides and harmful cholesterol. Cooking with lentils 30 50 grams, 1 time a day, has a good effect on people with diabetes mellitus and dyslipidemia.

4. Celery

It is cool, sweet and spicy, and non-toxic; Into the lungs, stomach, liver meridian, is a high-fiber food, it through intestinal digestion to produce a kind of lignin or intestinal lipid substance, this kind of substance is an antioxidant, often eat celery, especially eat celery leaves, for the prevention of high blood pressure, arteriosclerosis and so on are very beneficial, and have an auxiliary effect.

Celery is cool and smooth, so the spleen and stomach are weak and cold, and those with slippery intestines should be cautious.

5. Onions.

The s-methylcysteine sulfoxide contained in onions has the effect of lowering blood sugar and blood lipids, and onions also contain sulfonylurea butyric acid, which can play a hypoglycemic role by promoting the utilization of sugar by cells. Onions also have the effect of lowering blood lipids, reducing blood viscosity, and improving atherosclerosis, and regular consumption can prevent the occurrence of diabetic cardiovascular and cerebrovascular complications. American scientists also found that onions contain prostaglandin A, which can reduce the peripheral vascular resistance of the human body, lower blood pressure, increase renal blood flow and urine output, and promote sodium and potassium excretion, which is of great help in preventing kidney complications of diabetes.