Hands and feet are always cold in winter, what is the reason?

This is related to the cardiovascular system, and in winter, when the temperature drops, the peripheral blood vessels constrict, the amount of blood flowing through the hands and feet is reduced, and the heat production is reduced, so the hands and feet are cold.

Cold hands and feet in winter becauseThe weather temperature is cooler, the heat dissipates quickly, and secondarily because of the individualSpleen and stomach deficiency and coldLeads to poor blood circulationUsually you canGet more vitamin EEat more foods containing niacin and B vitamins, can dilate peripheral blood vessels; Eat more warm foods such as nuts and carrotsEat spicy foods in moderationSuch as chili pepper, mustard, etc., can promote gastrointestinal blood circulation.

The reason for the cold hands and feet in winter, on the one hand, is attributed to the increasingly cold weather, cold hands and feet is a kind of "closed disease", the so-called "closed" is not passable, affected by factors such as the weather turning cold or the body cold, resulting in a decrease in the temperature of the hands and feet at the end of the body, which is the situation encountered by most people.

On the other hand, there is a lack of yang energy in the body, and the constitution is weak and cold. Once the spleen is deficient, the digestion function of food will inevitably be reduced, and there will be insufficient nutrients to nourish the internal organs, which will make the blood flow at the end of the limbs poor, the blood circulation is insufficient, and the temperature is lost, resulting in cold hands and feet.

Teacher Li Nan told you that the emperor said in the inner diameter that Yang is solid from the outside, which means that the human body has the ability to resist external evils, and this ability is Yang, and Yang Qi has the function of warmth, and Yang Qi cannot warm the human body if it is insufficient, especially the ends of the limbs. 2. Qi stagnation and blood circulation are not good, qi stagnation means that the energy is enough, but the road is not smooth, and the energy cannot be transported.

The main reason is that your blood metabolism is slowed down due to qi and blood deficiency and insufficient qi and blood, and the low temperature makes the blood vessels constrict, and the blood return ability is weakened, and the blood circulation is not smooth! It shows that you are weak in the kidneys, qi and blood, and you should pay attention to supplementing nutrients Eat more foods that promote blood circulation: sesame, spinach, peanuts, tofu, fresh fish, garlic, dried longan, shallots, chili peppers, and curry. The protein, fat, vitamins B1, B2, amino acids, and iron in beef and mutton can also improve the condition of cold hands and feet.

The main reason for cold hands and feet is that the function of the autonomic nervous system is not smooth, and the blood vessels are thinned. In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold. Due to weakness, it is more likely to cause cold hands and feet.

Exercise more to enhance your physique! Do more aerobic exercise Jogging, brisk walking, mountaineering, skipping rope, dancing disco, tai chi, etc., will make all parts of the body move and promote blood circulation! Be sure to pay attention to scientific and reasonable warmth, drink some red wine before going to bed to soften blood vessels and promote metabolism, you can also soak in hot springs, saunas, hot baths, and dry more quilts!

The reason for cold hands and feet in winter is a cold constitution, to improve this situation, you must start with your diet, choose hot food, balance your physique, and enhance physical activity, promote blood circulation, so that your current situation will be improved The feeling of cold hands and feet in winter is really annoying. As if the hands and feet did not belong to them. What do you have to do to get rid of the cold feeling?

Acupoint massage: The springs on the soles of the feet are opposite each other, rubbing the soles of the feet against each other, which can ward off the cold. If you find it difficult to rub your feet, use your hands to rub your feet.

The spring point is on the sole of the foot, and it is a recess that appears on the sole of the foot when the toes are bent. Food support: Eat foods rich in vitamin E, iron, protein, and hot foods such as sesame, lychee, longan, etc.

Also, when it's cold, drinking a little bit of wine, the feeling of warmth in the body is even more direct and immediate. However, never drink too much. Sports:

This is the best way to do it. Because exercise can smooth blood circulation, promote metabolism, and help cold hands and feet. Such as jogging, cycling, swimming, etc.

Of course, it is best to achieve the effect of sweating, panting, and rapid heartbeat. It is very common for some people to feel cold in winter with cold hands and feet. This is mainly due to the fact that the temperature in nature is lowered, and the hands and feet are cold in winter, and the yang energy of the human body itself will be insufficient, and the body will have a manifestation of yang deficiency.

In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold. This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health. Generally speaking, patients with anemia and gastrointestinal diseases, the reason for cold hands and feet in winter is that the person with nutritional deficiency or hypothyroidism causes poor systemic or local blood circulation, or the peripheral blood circulation disorder of the limbs, which will lead to cold hands and feet.

Especially during menstruation, pregnancy and childbirth, women are more likely to cause cold hands and feet due to body weakness.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

In good health, it is normal. Because the outside temperature must be low in winter, people wear thicker clothes, body temperature maintains a normal temperature, hands and feet are generally exposed, giving people the feeling that their limbs are cold in winter, and this phenomenon will not occur in summer. Traditional Chinese medicine believes that there are several factors that are very critical, one is that the yang energy of the human body should be abundant, and the yang energy should be sufficient to resist the cold of the outside world, and the human body will feel warm, and the hands and feet will be warm; Another is that the qi and blood in the body should be sufficient, and the normal functions and calories of the human body should be sufficient.

Usually pay attention, keep warm, don't catch a cold, then replenish qi and blood, eat more meat, milk, eggs, nutritious food, and then often soak your hands and feet, above 40 degrees. Many people become more and more sensitive to cold in their limbs after hanging too much water due to a cold or trauma. The tips of the hands and toes are the peripheral parts of the human body, and only when the yang energy is sufficient, the peripheral temperature can be lifted.

intensify exercise exercises; Soak your feet in boiled water with mugwort leaves for 20 minutes every night to drive away cold and promote blood circulation; Moxibustion is used to regulate, moxibustion has the effect of driving away cold and dampness, warming the meridians, and replenishing Yuan Yang, which is very effective in regulating this disease.

Cold hands and feet are caused by physical weakness, and Western medicine believes that it is caused by poor blood circulation, so it is necessary to actively integrate traditional Chinese and Western medicine** and develop good eating habits. Physique is the embodiment of people's internal environment, but also the basis of health and disease prevention, health "treatment of disease" left the judgment of physique, it will lose the cornerstone of health, each of us must correctly understand their physique, choose the right health method, and strive to achieve a peaceful physique.

Girls with thinner body and cold constitution are most likely to have cold hands and feet, because this type of person has poor peripheral blood circulation, which is easy to disturb the mechanism of body temperature regulation, and cold hands and feet are caused by the poor regulation of autonomic nervous system function and the thinning of blood vessels. The cold hands and feet of spleen and kidney yang deficiency will have a cold feeling, that is, the body is also more afraid of cold, and the body will feel a little heavy, and the cold parts are not all in the hands and feet, and the elbows, leg joints will also have this feeling, such coldness depends on the specific symptoms.

It's cold. In winter, when the weather is very cold, my hands and feet will also be very cold, and in severe cases, I will get frostbite.

It may be that the cold of your body is more severe, and the humidity is heavier, which will cause cold hands and feet, so you can eat some food and soup to warm your body in winter.

It is likely that your body is short of qi and blood, or you are too stressed, and there is kidney deficiency, which will cause cold hands and feet. You can use Chinese medicine to recuperate.

Cold hands and feet is a bad peripheral circulation, sometimes it may be because the temperature is too low, resulting in poor circulation after the hands and feet feel the outside temperature, and there is also a situation that their own yang energy is relatively lacking, at this time it does not play a role in warming the whole body, and there may be cold hands and feet. In addition, if the patient wants to take some oral drugs to deal with it, he can take warm drugs such as aconite to help achieve a state of heat in the hands and feet, but he needs to choose the drug according to other symptoms.

It is very likely that this happens because of the slow blood flow in our body, and secondly because our bodies are inherently cold, and also because we wear too little.

It may be because of the cold constitution, lack of qi and blood, low blood sugar, or the clothes worn are too thin, which will lead to cold hands and feet.

This is because the cold of the body is heavier, and the humidity is also very heavy, and it is likely to be caused by the cold, or because of very poor physical fitness.

This situation is generally due to the body temperature being too low due to wearing too little, and the best thing to do is to wear more.

The main reason for cold hands and feet is that you wear less clothes in winter, or you often eat some colder foods in your daily life, which causes your body to be cold, and eating colder foods in winter will lead to cold hands and feet.

Cold hands and feet in winter may cause limb rottenness, which is caused by insufficient metabolism of the body or poor blood circulation. Physical fitness can be improved through the following methods:

Increase the frequency of exercise: Exercise helps to increase the body's metabolic rate and promote blood circulation.

Improve your eating habits: Eating foods rich in B vitamins, such as seafood, meat, and vegetables, can help increase your body's metabolic rate.

Stay warm: Wear warm clothing in winter and keep the indoor temperature right.

Increase water intake: Drinking plenty of water can help increase your body's metabolic rate and blood circulation.

Improves sleep quality: Adequate sleep helps increase the body's metabolic rate and improve blood circulation.

It is important to note that it takes some time to improve your physique, so please be patient. If the condition does not improve significantly, consult a doctor.

In traditional Chinese medicine, many people are afraid of cold and have cold hands and feet as yang deficiency constitution. Cold hands and feet are mainly due to the cold weather, the human blood vessels constrict, the blood flow is slow, the blood flow does not flow into the peripheral blood vessels of the limbs, Chinese medicine believes that if the Yang Qi of Zhi's Moguo does not reach the limbs, it is easy to appear cold hands and feet.

If you want to improve the symptoms of cold hands and feet, there are three treatment methods in Chinese medicine:

1. Eat more hot food, traditional Chinese medicine believes that cold hands and feet are caused by body cold, and to eliminate the cold qi in the body, it is necessary to take warm foods, such as mutton, donkey meat, etc.; Avoid cold foods such as hawthorn, bananas, cold drinks, etc.

2. Massage acupoints: Traditional Chinese medicine can improve the symptoms of cold hands and feet by massaging acupoints, such as Yongquan acupoint, Laogong acupoint, etc., massaging these acupoints can help to replenish the middle and invigorate qi, strengthen the muscles and bones, and relieve the cold hands and feet.

3. Proper medicated bath, proper medicated bath helps to eliminate the cold in the body. Goji berry medicated bath is a very popular medicated bath method, Chinese medicine believes that goji berries have the effect of nourishing yin and qi, and warming and replenishing, so a proper medicated bath can greatly alleviate the symptoms of cold hands and feet.

For some patients with other serious symptoms due to cold hands and feet, it is recommended to consult the TCM department in time, and the doctor will conduct four diagnoses and eight steels according to the condition, distinguish the syndrome and discuss the treatment, and then appropriately take oral Chinese medicine for conditioning. Hands and feet are at the very end of our body, generally speaking, if the end of the blood circulation is not smooth, the temperature of the hands and feet will be much lower than the normal temperature of the body surface, which is also the root cause of cold hands and feet, so if the hands and feet are cold, the most direct way is to improve the end of the blood circulation, common methods are medicine, exercise, diet, etc.

The reason for cold hands and feet may be that the body is weak and cold, and the blood circulation function of such people is relatively poor, which is easy to disturb the mechanism of body temperature regulation, and if the pressure is too much, it will also cause this phenomenon, and excessive pressure will cause hormone secretion disorders in the human body.

Cold hands and feet may also be because the blood sugar is too low, blood sugar is usually caused by the food we eat**, and is our energy**, if the food can not provide enough blood sugar and cause low blood sugar, there is no energy to supply to the body temperature, it will cause cold hands and feet.

If you want to treat cold hands and feet, the most important thing is to pay attention to your diet and exercise, eat more warm foods in your diet, these foods can provide sufficient nutrition to the human body, and proper exercise can strengthen the body's aerobic respiration, so that the body's function can be improved.

Cold hands and feet are a common symptom of some people with cold bodies, but sometimes this phenomenon can also be caused by physical discomfort, the main cause is low blood sugar and not warm clothing.

Cold hands and feet are only one of the external manifestations, and fundamentally speaking, it is caused by the deficiency of cold in the body, so only by improving physical fitness can the problem of cold hands and feet be solved from the root.