I have insomnia, who is to blame? Who gave me insomnia?

No one should blame for insomnia, it is their own reason. Don't let your emotions sway you.

Insomnia is still **, you don't want to be specific, how to give you tips Heart disease, stress causes you to think about insomnia every day If you can't open the heart knot, you won't sleep well, I'm a living example It took 2 years to open, but the root of the disease is difficult to remove I don't know what the cause of the landlord's insomnia is, I should know it in my heart, and it will be better to talk about it.

Who do you want to blame for everything, and where can you be broad-minded? No one can make you lose sleep, it's you who can't let go. Learn to be tolerant and learn to forgive.

Is it that growth makes you insomnia, or is love making you insomnia, the body is the capital of the revolution.

The eight generations of imperial doctors tell you: physical exercise is a good way to coordinate medical treatment! It can not only enhance the function of various tissues and organs of the human body, improve people's adaptability and tolerance to the environment, enhance resistance to diseases, improve work efficiency, and play a role in health care, but also regulate nerves, mental states and improve mood, thereby improving people's sleep.

The common medical sports items that can cause insomnia are as follows: (1) Physical exercise: There are many physical exercises, such as basketball, volleyball, table tennis, recreational ball, golf, gateball, swimming, aerobics, running, race walking, etc.

The above physical exercise items can be selected according to their hobbies, habits, age, gender, physical strength, and objective environmental conditions, and insist on exercising, which has a good effect on improving sleep after a long time. (2) Tai Chi: Tai Chi exercise is a very beneficial fitness exercise, as long as it can be adhered to for a long time, it not only has a fitness effect, but also can regulate the nerves, mental state and improve mood, improve sleep, improve brain function, there are many insomniacs are through Tai Chi to improve or heal.

3) Practicing Qigong: Qigong helps to relax the spirit, stabilize emotions, concentrate, and enhance people's self-control, endurance, resistance to disease, and adaptability to the external environment. These are very desirable for insomnia sufferers.

As long as people with insomnia can learn and practice qigong correctly, most of the results are satisfactory. For insomnia in qigong practice, attention should be paid to doing a good job in the "three tones" and "four methods". The Eight Imperial Physicians told you:

"Three tones" is the first to adjust the mind, that is, to change and adjust the psychological state; The second is to adjust the body, that is, to adjust the posture of the body; The third thing to pranayama is to adjust the breathing. The Eight Generations Imperial Physician tells you: The content of the "Four Laws" is:

Counting breath method: It is to count your breath silently, count from 1 to 10, and repeat it several times. Random Method:

It is to coordinate one's thoughts with one's breath and eliminate all distracting thoughts. Mind abiding by the law: It is to concentrate the attention of the mind on a hypothetical part of the body, such as the intention to keep the dantian, the intention to keep the spring, etc.

Suggestion: Use a benign language to suggest yourself, such as saying "loose", "quiet", etc. The Eight Imperial Physicians told you:

The medical sports programs introduced above have their positive effects on the prevention and treatment of insomnia, and patients can choose according to their specific realities. It should be explained and emphasized that the practice of qigong should not be too blind, and should be practiced under the guidance of professional doctors and experienced practice teachers, so as to avoid deviations in practice. Some people who can't exercise or can't exercise can use my ancestral secret recipe "Shenwei'an Shenling" Chinese herbal preparation, eat and sleep soundly!

The Eighth Imperial Physician wishes all insomnia patients healthy and happy! Get back to sleep soon! o(oThank you!) vv

If you don't sleep well and are stressed, you can eat some apples, bananas, pears, and drink a glass of sugar water or milk before going to bed.

You can also drink millet porridge, and use the pillow of your parents' blessing every day, which has a good effect on insomnia.

Sometimes it's because the biological clock is there.

So I can't sleep long.

I'm afraid of waking up early in the morning.

Delay the time to go to bed at night.

Or drink a glass of milk before bed to help you sleep.

It's the biological clock, and the amount of time people sleep every day is a certain amount, and it's not good to have more or less, and 8 hours is the standard.

However, depending on each person's physique, as long as you don't feel tired, it will prevail.

The best way is not to go to bed so early, just keep going to bed at 11 o'clock every day, so that you can wake up early even if you don't go to bed late, so why not!

There are many reasons for a person's insomnia, it may be a lot of pressure in life and work, or it may be that they often stay up late and cannot sleep normally.

Or maybe it's what you said, he's having insomnia because of you. If a person loses sleep because of you, it means that the person must be in love with you. Many people are often anxious because of love, and excessive anxiety will cause endocrine disorders, and one of the most important manifestations of endocrine disorders is insomnia.

Now that you know that he has insomnia because of you, then you have to give him a definite answer, whether you accept it or not, as long as you give him an answer, he will not suffer from insomnia again and affect his health, which is good for him. So go think it through and make a decision.

Are you having insomnia today? I didn't have insomnia today, I slept better and went to bed at 10 o'clock in the evening.

I didn't have insomnia today because I was already tired during the day, so I fell asleep soon at night.

Had a little insomnia today.

Because the little ones are too noisy.

Kicked me awake.

Hey, it's really irritating.

I had insomnia every day, and I didn't fall asleep until 4 a.m., and then I slept until about 11 a.m. on the second day.

Let's give you a set of massage methods to promote sleep.

Rub the Shenmen (the depression of the ulna end under the bean bone, that is, the striated head depression behind the palmar side of the little finger in the wrist) at the end of the thumb, about 30 times, until it feels slightly sore. Massage with alternating hands.

I haven't fallen asleep yet, and it's more important than anything to want to be open, to be alive and happy.

With me the night will not be long, I am willing to be with you until dawn, and I will be there for you when you need me most.