How to overcome inner unhappiness? How to control unhappy emotions

We pay too much attention to the outer world and sometimes ignore the inner world. Our external systems manage how good and bad our lives are, and our inner systems manage our emotions. You're unhappy and you don't know why you're unhappy, probably because of the emptiness of your inner world.

The solution is to build your own inner world under the condition of ensuring your own life. Chat with friends. Develop hobbies.

To help others, not only family members, but also outsiders, even if it is simply to give up your seat. Read more books. Talk to your family and do some chores.

The more I grew up, the more lonely I became, the more uneasy I felt, and when I grew up, I carried too many things in my heart, and I was not happy for a few days because of a simple thing like I did when I was a child. That's why I have grown up. I used to always hold things in my heart and cause myself to be very uncomfortable, but then I slowly saw it, no longer entangled in this matter, since I can't choose to clear it, then choose to forget it temporarily!

Everyone has an instinct to choose to make themselves happy.

Keep a good attitude, live with an optimistic attitude, and live in the moment. Not all fish live in the same ocean, there is no need to live for others, don't care too much about other people's opinions, be yourself, everything is a floating cloud. Learn to get along with each other, communicate and listen.

If you don't meet your expectations, you will feel unhappy, so your sensitivity to happiness will decrease accordingly. There is a saying called contentment, which does not mean inaction, but accepting the results naturally after giving it all out. Facing life with a positive and optimistic attitude, looking for the meaning of its existence from every little thing, the sense of happiness will gradually improve.

It's simple, just be good! But don't rush for quick success, this is your own jealousy, in fact, whether you are male or female, you can do things openly and honestly, which is the most reassuring thing for you, so that you will not hinder yourself from becoming excellent. Read books, develop interests, strengthen yourself, work hard, and love people hard.

Last night, I found a way that worked very well for myself, I was alone in the room, put the ** out, listen to all kinds of songs, sing along, I feel like someone is talking to you, it's quite happy, whether it's useful or not, it remains to be tested, after all, I only found out last night. Don't go out every day, that kind of lively scene will only make you more empty and unhappy.

I had a year of depression and I got better by playing games. In order to be able to eat chicken, I practiced hard to move, press, and work hard to study tactics, plus I met some fixed teammates, and ate chicken together inappropriately. In the end, I got out of depression and felt that life could continue to start anew, as long as I was alive.

Find something that is difficult for you but not too difficult, do it seriously, and if you do it well, you will be happy.

I'm a freshman psychology student, I don't think I'm pretty, but I'm not ugly, but unfortunately I'm a little chubby, so I went for a run every day after nine o'clock in the evening self-study, and at the beginning I was alone on the playground for more than 40 minutes, very tired, very lonely, and not particularly happy. However, a month later, I found out that I had lost eight pounds! I suddenly felt that if I made up my mind to do something, it would still be rewarded, I actually had self-confidence, and this self-confidence was given by myself because I saw the results of my efforts, ** so, and doing other things as well.

Do what you love!

If you like to read, you can read books, if you like to watch TV series, you can watch TV series, etc

When happiness overshadows sadness, people are happy

Listen** and chat with friends.

Talking well can help you control your emotions!

If you can't help but lose your temper, you might as well learn and try.

1.Use facial expressions to regulate emotions: When you're upset, using a smile to regulate your emotions can be a good option. 2.Interpersonal regulation: When you are in a bad mood, you can ask for help from the people around you, chat with friends, and entertainment will make you forget your troubles for a while.

Emotions are a difficult thing to control, but there are four ways we can control it. The first is expression adjustment, and smiling to regulate your emotions can be a good option. The second is interpersonal regulation, and the third is environmental regulation, and the beautiful scenery makes people feel happy.

When you are unhappy, then you have to think about the things that are usually happy, and when you bring your emotions together, that unhappiness will dissipate.

Maintain an optimistic, calm, calm, and happy mood Method 1: When you are in a bad mood, consciously change the topic, or do something else, (such as listening, watching TV, doing sports, playing a casual game, or going out for a walk, etc.) to distract yourself, which can relieve your emotions. Method 2:

Telling your relatives or close friends about your worries or even crying, or smashing pillows, punching sandbags, etc., to vent the accumulated worries in your heart will also be beneficial to your physical and mental health. However, pay attention to the object, place, and occasion of catharsis; The method should also be appropriate to avoid harming others. Method 3:

When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you be realistic in the face of setbacks and maintain a more optimistic attitude. Attitude may determine many things, friends, please try some of the above suggestions!

You can listen to some songs and sing along, and then go outside to a quiet place to relax and have a garden garden, or have a chat with friends, anyway, that's how I relieve my boredom