Even if I am constipated, is there any way to solve the pain? Thank you!

Don't be in a hurry, adjust slowly, and start with your lifestyle habits and diet. I'm sure there will be a lot of reproduced answers to show you how to do it, and I'll just tell you my own method.

If you don't have a big solution for three days, you need to use soapy water, the concentration is not too large, the color is slightly white, a little foam is fine, use a syringe, it is better to buy a larger one, so that you can fill it a few times. Enema, you know? Fill 500ml at one time, endure for a while, and then drain it, and then fill it again after draining, it takes three times.

You may not be proficient at first, but you slowly get the hang of it.

You want to live a regular life, this method is only auxiliary, and it is not constipation. But very comfortable. Nothing pays.

I used to always take medicine for constipation, but the time is getting longer and longer, a little effect, now after using this method, the time is very happy, the time is also shortening, it turns out to be the same as you, up to five days, very uncomfortable, now there is no such phenomenon.

Drink a glass of light salt water on an empty stomach in the morning, and you can drink some honey at night, but don't drink it every day, because it is cold and easy to cause stomach discomfort if you drink too much, press 20 times clockwise and 20 times counterclockwise before going to bed to massage the small belly, speed up the abdominal movement to achieve the effect of defecation.

Eat more fiber-rich foods, such as green vegetables (celery, leeks, lettuce, etc. are a good choice).

Eat some bananas.

Reduce pasta and meat intake.

Consume away health and health foods.

I used to be constipated too.

Just eat cellulose tablets every day.

Then drink plenty of water.

Go to a Chinese medicine store and buy 3 taels of lotus leaves, which are used to boil water and drink every day, at least 3 cups a day, which is especially useful

Get up every morning Drink two glasses of warm water before brushing your teeth Eat more fruits, vegetables, whole grains Eat fruits with skins.

Drink freshly squeezed apple juice in the morning on an empty stomach. Eat more whole grains. Eat less grilled and fried meats.

Work and rest should be regular. Eat normally. Drink plenty of warm water every day.

Eat bok choy or drink bok choy juice.

Mom said that after she ate seaweed tablets, the symptoms were much better, and Mom was 47 years old!!

Eat a banana a day, don't eat spicy food in your diet, drink plenty of water, and have regular bowel movements.

Drinking milk on an empty stomach and eating a lot of grapefruit on an empty stomach can easily cause diarrhea.

Green juice, really, the effect is very good, I don't advertise or promote, I often constipated, friends said good, I bought a box to drink, drank for a few days, and there was no ** or what, and then I thought the product was good and joined myself to sell,

It's still very good, very good.

Long-term constipation will cause **dull yellow, spots and acne, bloating, small belly, acne, etc. Blindly taking constipation products containing rhubarb laxatives is to destroy our own intestinal environment damaged by constipation, which not only cannot solve the underlying problem but also aggravates the condition, and in severe cases, black intestine disease will occur. In order to completely ** constipation, it is necessary to fundamentally repair the peristaltic function of the intestine and improve the purification system of the intestine.

It is recommended that you repair the intestinal environment by taking Tongmi Shuang, enhance the peristalsis of the intestine itself, completely ** constipation, usually pay attention to drinking more water, and eat more foods rich in crude fiber.

Constipation people shake hands. Ask for communication, ask for talk...

Can you add QQ?,I've been in pain lately.。。