Just bought a treadmill and got dizzy after running for a while, thank you

Usually running three or five kilometers outdoors is fine, but as soon as you run down the treadmill, you will get dizzy, which leads to a variety of reasons for this phenomenon, it may be because of your own reasons, or it may be the result of unscientific exercise

1.On the treadmill, because of the high concentration of energy, coupled with the oxygen consumed by exercise, the oxygen supply to the brain is insufficient, and there is a short-term suspension dizziness, which is the reflection of normal people.

2.Since running on the treadmill is the machine that takes the person to run, rather than the person's own control, this is the influence of the running rhythm, which can also lead to dizziness.

3.Self-causes: dizziness is mostly caused by lack of qi and blood, lack of oxygen to the brain, and insufficient oxygen supply.

4.Overload: Running more than your usual distance, beyond the range of your body, can also lead to dizziness!

5.The speed of the treadmill is adjusted too fast, and the rhythm of cardiopulmonary breathing cannot keep up, and the aerobic exercise becomes anaerobic exercise, which leads to the lack of oxygen and dizziness in the brain!

6.Fasting exercise: exercise requires appropriate energy, people exercise on an empty stomach, the free fatty acids in the blood will increase significantly, and the excessive activity of fatty acid muscles will cause "poisons" that damage the heart and anxiety, causing arrhythmia, leading to anemia, hypoxia, and the danger of sudden death may be life-threatening.

Before running on the treadmill, you should do a good warm-up exercise, mainly including stretching and leg presses. The warm-up time is about five or six minutes, and after getting on the treadmill, you have to walk slowly, then jog, and then run quickly, and the time for jogging and jogging adds up to minutes. Towards the end of your run, you should also slow down gradually and not stop right away.

Running on a treadmill may seem simple, but there are many things that need to be paid attention to, and only by doing these details well can exercisers enjoy a safe and healthy fitness.

Running is still relatively strenuous exercise, not suitable for running fast or for a long time at the beginning, take your time, otherwise the body may not be able to adapt to it all at once, and there will be various reactions.

It may be that you have low blood bran, go and measure it.

Running requires sufficient oxygen and physical strength, why don't old men run, why do children keep running.

If you're running indoors, you're definitely not running enough oxygen, and running just needs a park, and running is so good that old man isn't alive anymore.

You haven't run normally, just take a break when you start running.

Exercising on the treadmill is a relatively strenuous activity, and there is dizziness after exercising for the following reasons:

First, after exercise, the blood flow required by the whole body will increase a lot, resulting in less blood flow back to the brain, so the cerebral arteries will be temporarily insufficient, so there will be dizziness.

Second, after strenuous activity, the human heart rate will become faster, and blood pressure will also rise, if there is high blood pressure before, it will cause unstable blood pressure control, resulting in insufficient blood supply to the cerebral arteries, causing dizziness.

Ways to avoid treadmill dizziness:

1. Change from running to walking.

When you want to get off the treadmill, you can directly change the speed of the treadmill to walking, adjust to this speed, continue to walk for a period of time, let the body adapt to the walking speed, the body will slowly calm down, and then stop the operation of the treadmill and get off the treadmill, so as to avoid the situation of getting off the treadmill.

2. Gradually reduce your running speed.

When you want to get off the treadmill, you can't press the stop suddenly, you need to adjust the running speed, slowly reduce the running speed, and wait until the body slowly calms down, you can press the stop button, which will not cause the treadmill to get dizzy.

3. Get off the machine after returning to normal.

When it's time to get off the treadmill, you can take a break on the treadmill and wait for people to almost recover, and then get off the treadmill, so that you won't be too dizzy when you get off the treadmill.

4. Usually run more and practice more.

In order to avoid dizziness from the treadmill, you can usually run more and do more exercise, so that you can have a certain running frequency, so that you can gradually adapt to the dizziness caused by the treadmill.

The symptoms of dizziness after treadmill exercise indicate that excessive exercise has caused fatigue after exercise. Resting immediately after strenuous exercise is more likely to cause symptoms such as dizziness and dizziness, and in severe cases, fainting. Because when engaging in strenuous exercise, the adrenaline in the human body increases, causing the heart to beat and breathe faster, the muscles and capillaries dilate, and the blood flow to increase.

The rhythmic contraction of the muscles will squeeze the veins of the lower limbs, which will promote blood circulation and quickly flow back to the heart.

If you stop immediately after exercise, the rhythm contraction of the muscles stops, and the circulating blood volume cannot be promoted to flow back to the heart through the muscle contraction, so that most of the blood accumulates in the muscles, resulting in a decrease in the amount of blood returning to the heart, a small amount of heartbeat, a decrease in the amount of blood circulating in the brain, and a temporary cerebral ischemia and hypoxia, resulting in palpitation, shortness of breath, and dizziness. In addition, when sweating during exercise, the body's effective circulating blood volume decreases, and it is not adequately replenished, and then the symptoms of insufficient blood supply to the brain appear, manifested as dizziness.

Sudden exercise in the morning can cause low blood sugar.

Sudden movement, the body is not adapted.

Are you looking down at the moving transmission belt, don't look at this look ahead.

Hello dear may be an overdose of exercise from the following points.

There are various causes of dizziness after running on a treadmill, such as excessive exercise, cervical spondylosis, high blood pressure, craniocerebral lesions, etc. The symptoms of dizziness when exercising on the treadmill are caused by excessive exercise, and after a long period of strenuous exercise, the amount of exercise in various organs of the body increases, and the blood flow increases, which can cause temporary insufficient blood supply to the cerebral arteries and dizziness. If you have cervical vertebrae disease, it will also cause dizziness after running, mainly due to long-term compression of cervical blood vessels, resulting in obstruction of arterial blood supply and insufficient blood supply to the brain, which will cause dizziness.

Patients with cranial brain diseases can also experience dizziness symptoms after exercise, such as cerebral ischemic lesions, cerebellar lesions, intracranial tumors, brain trauma and other diseases, which can aggravate dizziness symptoms after excessive exercise. Patients with high blood pressure should pay attention to moderate exercise, excessive exercise can cause blood pressure to rise, and it can also induce dizziness.

Hope it helps.

If you are in normal health and do not have a heart condition or other chronic medical condition, dizziness from running on a treadmill may be due to one of the following reasons:

1.Hypoxia: The indoor environment of the treadmill is closed, and if the air circulation is not good, it is easy to lack oxygen during running. It is recommended to place a purifier next to the treadmill or open a window for ventilation to keep the air circulating.

2.Lack of physical strength: Lack of physical strength during exercise, unable to bear the physical load brought by the treadmill, and easy to feel dizzy. It is advisable to warm up before running and get enough sleep and nutrients.

3.Wrong posture: The correct posture of the treadmill is very important, if the posture is not correct, the body is prone to uncomfortable, dizzy feeling. It is advisable to know some correct posture before running, including arm swings, foot landing positions, and breathing patterns.

4.Excessive fatigue: If you run for too long and your body is overdrawn, Qingjian will easily feel dizzy and weak. It is recommended that ordinary runners run for no more than 1 hour each time, and do aerobic exercise every other day to allow the body to get sufficient rest.

Ways to get rid of dizziness:

1.Do a proper warm-up exercise before starting your run.

2.Keep the treadmill environment ventilated and air-circulated.

3.Avoid aggressive running or long periods of exercise on the treadmill.

4.Use the correct treadmill position.

5.Take care to maintain good nutrition and adequate sleep.

What causes dizziness while running in the morning.