May I ask the people who are practicing sanda, can people who have practiced sanda boxing come to pr

Physical fitness must rely on perseverance To practice well, you need to be very strong perseverance When we were in school, in fact, we didn't have that strong perseverance We were all forced out of the long-distance run 15 kilometers very miserable and tired We ran on the ground The coach took a bamboo and rode the back of the bicycle to catch up with it or be lazy and flew over with a stick You don't know what it's like to draw thin bamboo on the ** Then we can't help it Only rely on improving our strong perseverance to support The days are long The coach does not relax We practiced it like this.

It is definitely good to practice with people with a high level What are you afraid of if you are injured If you don't get hurt, how to learn how to do it When we practiced for 4 years, the injuries on the basic body have not stopped for a day Basically, the old injuries are not good and new injuries are added This is normal Grit your teeth and pass It is normal for everyone to have a sense of fear at the beginning One is caused by thinking that their skills are not good enough for the opponent The second is the lack of exercise in the mental quality When practicing to keep the heart like stopping the water Just like after entering the ring, there are thousands of spectators in the audience But your attention is only your opponent alone Improve your mental quality When you practice, you carefully observe and feel Don't close your eyes when you push your fist The fist of the pusher is coming, the same Don't close your eyes Open your eyes and open your eyes to see how his fist flew over That's OK.

Punching punches will break the skin It is recommended that you use your fists to prop up the ground when you do push-ups for a long time It hurts Don't care about the word "forbearance" is the same as practicing physical fitness We also practice it this way And pay attention to your movements when punching straight punches straight out and straight out Don't slide and don't deviate Generally, you won't break the skin again.

Come on, perseverance is forced, and the fear in your heart is adjusted by yourself, even if you are beaten in the eye, you can still open your eyes and watch him beat him After trying for a while, you will get used to it When you can see the opponent clearly, you will not panic in your heart If you have more times, your heart will not be blank as soon as you play, and you will have your own moves How to catch and even set a trap for the opponent So that you are a qualified loose hand player.

Summary. In addition, the boxing movements of Xingyi Quan are relatively slow, requiring more practice and adjusting the rhythm of the body. Therefore, practicing Xingyiquan requires more time and energy, perseverance and patience.

Hello dear! People who have practiced Sanda Fighting can get started faster when they come to practice Xingyi Boxing, because Sanda Fighting trains the basic qualities of the high body, such as strength, speed hall closure, coordination and flexibility, etc., which are also required to practice Xingyi Boxing. At the same time, sanda fighting also trains people's willpower and perseverance, which is also required for Xingyi boxing.

However, the techniques and philosophies of Xingyi and Sanda are very different. Xingyiquan pays attention to the cultivation of internal kung fu, such as Yidan guessing the thoughts, artistic conception, spirit, etc., emphasizing the control of qi with intention, the power of reputation with qi, and the integration of body and mind.

In addition, the boxing movements of Xingyi Quan are relatively slow, requiring more practice and adjusting the rhythm of the body. Therefore, practicing Xingyiquan requires more time and energy to disturb the void, and requires perseverance and patience.

In summary, people who have practiced sanda fighting can get started faster by practicing Xingyi boxing, but they need to pay attention to the difference between Xingyi boxing and sanda fighting, pay attention to the cultivation of ideas and hearts, and be more meticulous and patient, and persevere in slow practice.

The practical ability is of course a sanda athlete; Theory, experience is a combat coach.

Athletes, is to participate in sports competitions, the average age of athletes who reach the peak of sports performance are about 25 years old, this age is the most vigorous period, after nearly ten years of training, a large number of experience precipitation, from the physical, psychological, functional, quality of an athlete to achieve the perfect realm, physical fitness, intelligence, skills to form a unified height of coordination.

The coach is basically a retired athlete or a college graduate of a highly educated talent, the content of their learning is theoretical, not practical, the goal of learning is to guide the athlete training in the future, here is not only to learn the laws of various movements, the physiology behind it, anatomy, biomechanics, but also to study, study, education, psychology, management, learning, nutrition, etc., the coach is not facing an opponent, he may be with a team, five people, ten people twenty people, There is even a management team, sparring staff, teaching assistants, logistics, team doctors, first echelon, second echelon, etc. He is more of a study of the mind, and the average retired athlete is a coach, the age is about thirty, plus learning, basically the best athletic ability of the body has degenerated, and it is impossible to carry out highly intense exercise, this is the natural law of all things, can not be changed, the great unification of Qin Shi Huang will die, human body degradation is inevitable.

Athletes do relatively simple, training well, is the only task, as long as you study an opponent. Therefore, if the questioner wants the coach and the athlete to fight, there is hope for the first minute, and there are a few more rounds, and the coach is generally not physical.

Almost, both events are mainly actual combat competitions, and each has its own advantages.

Sanda can actually be regarded as a type of martial arts. It takes many years to practice this true martial art. True martial arts and sanda are fundamentally two natures and cannot be compared.

Sanda is to attack the opponent, to shoot quickly, and to be ruthless, to find the right place, it is useless to attack some places. I think it's better for you to practice sanda, martial arts should be practiced from a young age, and you will practice it for more than ten years or even decades. Sanda is very aggressive, in fact, ITF taekwondo is the same as Sanda, but don't learn WTF taekwon, the aggression is almost 0

You can also learn martial arts. It's all very practical. Of course, it is not very easy to practice sanda well, and you need to practice the basics well in order to practice actual combat.

I'm learning sanda right now. I didn't take a few classes, though. It takes time to practice sanda well, and it's not just a matter of talking.

Martial arts are fighting, fighting is martial arts, martial arts, also called martial arts, also called kung fu, also called fighting.

And fighting is the same, it's called martial arts, martial arts, kung fu, it's called different, but it's actually the same fight.

Sanda is martial arts. It's also martial arts, it's also fighting, it's also kung fu?? If you don't know, please don't talk nonsense. Is it better to fight martial arts or fight sanda? I don't think the person I know is the landlord, yourself.

Kickboxing and Sanda are different.

Sanda is a modern competitive sport in which two people use kicking, hitting, wrestling and defending techniques in martial arts to engage in hand-to-hand confrontation according to certain rules, and it is an important part of Chinese martial arts.

Free fighting, also known as international free fighting, European and American full-contact free karate, etc., it is not confined to any fixed routines, but advocates free play according to the battle situation in actual combat.

The difference between them is:

Sanda has comprehensive skills, kicking from afar and hitting close to the body, both offensive and defensive;

Kickboxing uses a variety of three-dimensional techniques, including punches, feet, elbows, knees, and falls, to achieve a full range of strengths and weaknesses for the ultimate knockdown or victory over the opponent.

There is no such thing as a high or low level of martial arts, the key lies in individual practice.

There is no such thing as a bad kung fu, only a person who can't do it well. Donnie Yen used a variety of genres of martial arts techniques in Fuse, including Sanda, Brazilian Jiu-Jitsu, MMA, and more. Sanda should strictly be classified as a stand-up fight, and the rules of the competition do not allow attacking opponents who have fallen to the ground.

The most integrated martial arts technique should also be mixed martial arts (MMA). In fact, traditional Chinese martial arts have practical techniques, but what we usually see is more inclined to perform.

Many people say that sanda is the most ferocious in Chinese kung fu, but in my opinion, there is no distinction between high and low in any kind of fighting technique, the key is to look at the individual, what kind of physique is more suitable for which style of play, only the style of play that suits you is the most lethal.

Sanda is a very practical kind of fighting, and Donnie Yen uses free fighting, softening a variety of punches, and grappling!

It is recommended to learn sanda.