What kind of food do middle aged people with a bad stomach eat to help digestion?

Peanuts! Peanuts are a high-protein food that can be enjoyed by all ages, with a unique flavor and rich nutrition. Contains a lot of protein, fat, starch, crude fiber, as well as calcium, phosphorus, iron, thiamine, palmitic acid, vitamins A, B, C, E, K and other nutrients, peanut protein and soy protein, easy to digest and absorb by the human body.

The absorption rate is as high as about 90%. Peanut protein contains more than a dozen amino acids needed by the human body, especially lysine has the highest content. There is also glutamic acid, aspartic acid, and so on.

The results of scientific research have shown that these amino acids can promote the development of brain cells, improve children's intelligence, increase memory, and prevent premature aging. The catechins in peanuts also have strong anti-aging properties. Therefore, peanuts are a rare health care product.

Long-term consumption is very good for the body.

Peanuts are not only a highly nutritious food, but also a health care medicine with high medicinal value. Peanut seeds, seed coats, seed shells and peanut oil can all be used as medicine. Traditional Chinese medicine believes that peanuts have the effect of pleasing the spleen and stomach, moistening the lungs and dissolving phlegm, nourishing and regulating qi, clearing the throat and stopping malaria.

It has a certain effect on benign and chronic nephritis, ascites, milk deficiency and other diseases. The shell of peanuts contains luteolin, which lowers cholesterol. It has a good effect on high cholesterol, coronary heart disease, arteriosclerosis and other diseases.

In particular, the red coat on the outside of peanut kernels is a good medicine that can both produce blood and stop bleeding because it can resist the dissolution of fibrin, promote bone marrow hematopoietic function, and shorten the bleeding time. It has been successfully developed by scientific research units, and has good efficacy in the use of ** digestive tract, tuberculosis, urinary system, reproductive system bleeding, aplastic anemia, and traumatic bleeding of various causes.

The red coat of peanuts can also prevent vitamin B1B2 deficiency such as neuritis, beriberi, dry eye disease, and cheilitis, so it is best to eat peanuts together. Patients with thrombocytopenic purpura should eat a few peanuts a day, and long-term consumption can have a certain curative effect.

Hold on, I'm sure you'll get better, and I wish you and your family good health.

1 egg for breakfast, millet porridge, whole wheat bread (more protein, legume nutrition, no cholesterol), lunch vegetables, all kinds of coarse grains, appropriate amount of fish, basic prohibition of fat fried food, appropriate amount of lunch, you can massage the abdomen after meals to help digestion, take a nap after 1 hour, and clear vegetables with coarse grains for dinner.

Eat more sweet potatoes, potatoes, drink porridge, eat less meat, and don't eat too full, which is good for the body.

Our elderly group is generally a group of people with a relatively high incidence rate, thinking that the physical fitness and resistance of the elderly are relatively low, so there are often some abnormal physical phenomena, poor digestion is a physical problem that many elderly people often have, so what foods do the elderly eat will have poor digestion?

The elderly eat tofu and it is easy to digest well

Tofu has a high nutritional value, but it should not be eaten much by the elderly. Tofu is extremely rich in protein, but also contains phytic acid and flatulence factors, if you eat too much at one time, it will not only hinder the body's absorption of iron, but also easily cause poor protein digestion, bloating, diarrhea and other uncomfortable symptoms. And the soybeans used to make tofu also contain a substance called saponin, although this substance can help us prevent atherosclerosis, but if the elderly consume too much saponin, it will also lead to poor digestion.

If the elderly eat too much sweet potatoes and fried potatoes, they will not be able to digest well

The taste of sweet potato fried potatoes is very delicious, and it tastes very fine noodles, especially suitable for the elderly and children, and it is also rich in nutrients. Due to the simplicity of the sweet potato stir-fry and the lack of ingredients required, this dish can be said to be the favorite of lazy people. However, sweet potatoes are high in protein and starch, potatoes are known as the "second bread", potatoes contain vitamins A and C, and the starch content is also very high.

In addition, potatoes also have the property of eliminating poor digestion.

Gas does not digest food

Dried beans, onions, potatoes, potatoes and sweets should be properly controlled, because these foods are relatively difficult to digest, if eaten, it will affect the movement of the stomach, and there will be symptoms of poor digestion.

Winter melon

People with spleen and stomach deficiency should not eat. Winter melon cold damage to the stomach, eating too much will lead to spleen and stomach deficiency and cold, weakened digestive function, loss of appetite, bloating, loose stools or diarrhea and other symptoms.

Above we have a detailed understanding of what foods the elderly eat will cause poor digestion, I can know that many foods in life will cause our elderly friends to have symptoms of poor digestion, so our older friends should try to eat less of these foods in life.

You can eat soft foods that aid digestion, such as whole wheat bread, bananas, milk, and apples. Pancakes, eggs, porridge. and other foods can effectively avoid indigestion. Make the body of the elderly healthier.

You can eat more hawthorn, red heart dragon fruit, bananas, you should eat more soy products, such as tofu, tofu skin, bean sprouts, you should eat more vegetables and fruits, and don't eat too much meat.

Eating rice, pumpkin, hawthorn, apples, black fungus, kelp can avoid indigestion.

Jellyfish has the effect of removing dust accumulation and benefiting the stomach. It has an auxiliary effect on gastric ulcers, pulmonary fever and cough. The cucumber is pleasantly fragrant, juicy, refreshing and appetizing.

The combination of the two has a crisp and tender texture and a light taste. The spring clams are fresh and sand-free, and they are mixed with red spinach. It is a refreshing cold dish that people often eat by the seaside, which is fresh and appetizing, and rich in taste.

After soaking the black fungus, wash it and put it in a pot of boiling water to blanch, take out the dry water and pour it into a large container, add sesame oil, an appropriate amount of salt, chicken essence, old vinegar and then sprinkle with cooked sesame seeds.

Mung bean sprouts have the effect of clearing heat and detoxifying, diuretic and dehumidifying, heavy moisture, and it is best for people who are on fire to use it. Mung bean sprouts are cool and sweet, not only have the functions of passing through the meridians, clearing heat and heat, and detoxifying, but also it can reduce swelling, nourish yin and aphrodisiac, regulate the five organs, nourish the kidneys, and beautify the skin. Wash the cucumber and pat it into small pieces, put it in a bowl, put some salt, light soy sauce, millet pepper finely cut into the bowl, and put more garlic into the bowl, add sesame oil, chili oil, Shanxi vinegar, coriander, green onion and stir well, and you can eat!

Less bean sprouts, less onions, ginger and garlic, rinse the bean sprouts with water, blanch them in hot water, and remove them after hot water. This reduces the beany smell. Cause trouble and add oil, stir-fry the green onion and ginger, and stir-fry the bean sprouts on a high fire.

Salt, cooking wine, a little light soy sauce, stir-fry for a while, drop a few drops of vinegar, sprinkle with garlic slices, turn the spoon out of the pan, and put on a plate. Put the beans to be cold in a large porcelain bowl, then first put in salt, thirteen spices, extremely fresh, three basic condiments, mix well with chopsticks, and then crush the garlic prepared in advance into slag and put it on the surface of the beans, sprinkle some sesame seeds, and then use a pot to burn a little clear oil.

It is thought that millet is sweet and salty, and has the functions of clearing heat and quenching thirst, strengthening the stomach and dehumidifying, and stomach resting, and people with internal heat and weak spleen and stomach should eat it more appropriately. Some people have a bad appetite, and after eating millet, they can be appetizing and nourishing the stomach, which has the functions of strengthening the stomach and eliminating food, preventing nausea and vomiting.

Eating cucumbers, tomatoes, hawthorn and other foods can play an appetizing role, and these foods are also more nutritious.

1.Hawthorn chips or hawthorn cakes, 2Chicken soup with spiced red dates and lotus seeds, 3Hot and sour diced radish, 4Hot and sour dishes、5A sweet pastry with a fragrant aroma of rice flowers.