What to eat to nourish the stomach with a bad stomach Pay attention to how to eat these stomach nour

What should people with a bad stomach eat?

People with a bad stomach can eat some millet porridge, chestnuts, yams, lilies, red beans, red dates, apples, beef. These foods are relatively easy to digest and absorb, making them ideal for people with a bad stomach. When eating, you must eat some foods that are easy to absorb and digest, don't eat small and frequent meals, don't overeat, don't eat raw and cold food, don't eat greasy food, don't eat spicy food, usually drink some warm water, don't drink cold water, so as to nourish the stomach.

Foods such as millet porridge, taro, peanuts, lion's mane mushrooms, and purple rice porridge should be eaten as these foods are easy for the stomach to digest. First of all, eat three meals a day at a regular time, then avoid fried and spicy foods, and go to bed early instead of staying up late.

Nowadays, people have no regularity in diet, so it is easy to cause stomach pain, you must know that the stomach is dependent on recuperation, if you find that stomach pain or take less medicine, you can eat more reasonable food or can be recuperated. Next, I will introduce to you what to eatNourish the stomachAnd eat more of these 10 types of foodNourish the stomachFinish.

1. Milk. First of all, after you get up in the morning, soak a glass of hot milk and drink it, which is also very good for your body, and at the same time nourishing the stomach can also bring a lot of help, but here is a reminder not to drink more, or it may cause indigestion.

2. Red dates. I believe everyone knows that jujube is a good thing, if you eat it regularly, it can play a role in replenishing qi and blood, regulating the spleen and stomach, and nourishing the stomach and blood. Jujube can not only be soaked in water to eat, but also eaten raw if it is inconvenient, or taken to boil porridge to eat, eating it can play a role in nourishing the stomach.

3. Hawthorn. Hawthorn: Most people know that it is a stomach-strengthening food, and many stomach-strengthening drugs on the market contain hawthorn, which shows the stomach-nourishing effect of hawthorn.

4. Yam. Yam is a food with high nutritional value, and it also has the effect of nourishing the spleen, nourishing the stomach and helping digestion, so people with a bad stomach can eat more of it.

5. Sweet potatoes. Sweet potatoes look like a relatively ordinary food, but it is rich in protein, some starch components, cellulose, etc., so it has the effect of warming the stomach, and it can also improve the function of digestive organs, but here I want to remind everyone that you can't eat more, and it's not easy to digest if you eat too much.

6. Pumpkin. Pumpkin is also rich in vitamins and carotene, which can protect the gastric mucosa, and also has the effect of detoxifying and protecting the stomach.

7. Carrots.

Carrot is also called small ginseng in some places, it is a product with high nutritional value, and this food is rich in carotene and various trace elements, eating it can play a role in moisturizing the stomach.

8. Mutton soup. Everyone knows that sheep soup is a food with high nutritional value, and it is also a good product for stomach, especially in autumn and winter, drinking sheep soup has a better effect on nourishing the stomach.

9. Apples. Apples are also a fruit with relatively high nutritional value, and this fruit helps to reduce stomach fire, especially for some people with poor detoxification function.

10. Noodles.

Noodles are a more digestible staple food, and if you eat a little noodles when you have a bad stomach, it will not only make you easy to digest, but also nourish your stomach.

Summary: About what to eat canNourish the stomachGood things, different things have different nutritional values, so when choosing, you can still choose according to your own preferences. I hope the above introduction is helpful to you.