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The symptoms of obsessive-compulsive disorder can be mainly summarized into obsessive thoughts and obsessive behaviors, which can be divided into obsessive thoughts, obsessive appearances and compulsive impulses.
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It's repeating something many times or doubting something. For example, I close the door at night, and then I think about it in the middle of the night and wonder if I closed the door, check, and get up again at night to check again. It is a typical manifestation of obsessive-compulsive disorder.
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Obsessive-compulsive disorder is divided into obsessive-compulsive behavior and obsessive-compulsive thinking, as the name suggests, it is compulsion on thinking and compulsion on behavior. There are many types of obsessive thoughts, and there are many kinds of obsessive behaviors
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The symptoms of obsessive-compulsive disorder can be mainly classified as obsessive-compulsive thoughts and obsessive-compulsive behaviors, which can be divided into obsessive-compulsive thoughts, obsessive-compulsive emotions and obsessive-compulsive intentions, such as repeatedly doubting whether the doors and windows are closed, whether you will get sick by touching dirty things, why the sun rises in the east and sets in the west, and the urge to jump down on the balcony.
The types of OCD are varied, and the number of people affected by them is not fixed. People with obsessive-compulsive disorder will be very strict with themselves when they do certain things, and they will not give up until they achieve their goals. However, people with obsessive-compulsive disorder will also be indecisive in doing things, which will be very detrimental to human health in the long run.
Compulsive recollection, repeated recollection of inconsequential things that have been done, although knowing that there is no meaning, but cannot be restrained, and it must be recalled repeatedly. Exception; Singing recurs in the brain, and singing can even be regulated, which can change with the singing of the outside world, affecting attention and mental state.
Compulsive emotions, which manifest themselves primarily as obsessive fears. This fear is the fear that one's emotions will lose control, such as the fear that one will go crazy, will do something that violates the law or social norms, or even hurts nature, rather than the fear of special objects, situations, etc., as in people with phobias.
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For example, sometimes there is a song that always rings in your head, or you are always worried about whether you forgot to lock the door after going out? Is the gas not turned off properly? I will even go home for a check-up because of this.
Children and adolescents can also experience compulsions, such as when children walk on the road, they must jump 1 step after 4 steps before they can continue to walk forward. It can be said that everyone can have obsessive-compulsive phenomena, and if the degree of compulsions is generally mild, the duration is short, and it does not cause emotional disorders such as severe anxiety, it is a normal manifestation.
Compulsion, on the other hand, is characterized by repeated and persistent obsessive thoughts or compulsive behaviors. These symptoms are internal, but not experienced and voluntarily. It is often wise and unreasonable, but it still cannot be shaken off, which makes people feel extremely painful.
People with obsessive-compulsive emotions often feel nervous, scared, and anxious about their obsessions and obsessions. Often force yourself not to think or do this, but this strong compulsion to "not force" results in more compulsion, because it is precisely because you do not want this situation to happen, you have to fight against it, but you remind yourself all the time, and reinforce this compulsion and obsessiveness.
Compulsion is a difficult mental illness, what you need to learn is to live with symptoms, allow it to exist, and accept it, so as to reduce your nervousness and anxiety. The core of Morita, the most commonly used method of coercion, is to "go with the flow and do what you should do". Don't fight the anxiety when it's very severe, allow yourself to do the repetitive compulsion, and shift your attention in time when the anxiety is reduced, hoping that the obsessive-compulsive symptoms will gradually improve.
When sorting out your emotions and accepting your own obsessive-compulsive anxiety, you can start with the following points:
1. Ignore it.
Compulsions arise in large part due to the fact that their anxiety is overly focused on by the patient, which is reinforced. The easiest and most difficult thing to do is to ignore compulsive anxiety, especially when the anxiety is low, you can try to live with the anxiety for a while, and don't immediately use compulsive behaviors to alleviate it.
2. Don't be afraid.
The recurrence of the compulsion is also due to the patient's fear of its recurrence, and the more afraid it appears, the more it appears, the more afraid it appears, and the pattern will solidify over time. In fact, many times this anxiety or behavior will appear in other people, but they just don't care. Therefore, the patient should realize that he is actually the same as an ordinary person, and this is a very normal emotional reaction.
3. Have the courage to accept.
To accept is not to confront, not to do nothing. It is to endure compulsion to a certain extent when it appears, although it is painful, but with this part of the pain, this part of the anxiety to work, study, do the things of normal life, after a period of time, you will find that it is easier and easier to get along with this emotional state, the anxiety gradually decreases, and the compulsion gradually disappears.
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There are people in life who are similar to those with obsessive-compulsive disorder who like to impose their subjective ideas on others. No matter what we say, he has to express his thoughts and opinions. Even strengthen our own thoughts, we will feel very heavy and depressed when we meet such people.
In life, some people are already familiar with their thoughts because they have experienced too much, and it is difficult to change their thoughts. So he will have his own set of thoughts. This kind of thinking is very stubborn, and you can't change anything you say.
However, when we express our opinions, he imposes his own thoughts on us.
In this case, many people will refute it, and sometimes they will strongly oppose it if they feel that the other party has made a mistake. Then, when you encounter this kind of person, don't refute him first, let him finish it first. It is not easy to tell him slowly according to the situation, so it is not easy for him to accept my idea of holding the skill, so once he refutes it, there will be a fierce quarrel later.
This is a manifestation of obsessive-compulsive disorder.
I met a student before, and I told him about the structure of e-commerce, and he had to look at the problem from his own point of view. And he didn't know what I was talking about, but he had to impose it on his own thoughts. He didn't understand what I said, and he had to say that he was right.
I realized that there are such people in my life.
Therefore, some people are stubborn, they like to look at problems from their own point of view, and they can't empathize. Or that he has experienced too much, formed his own stubborn thoughts, likes to look at problems according to his own judgment, and is unwilling to accept other people's opinions. There is also a kind of person who is too confident, thinking that he already knows a lot and that everything he says is right.
Many people like to impose their subjective ideas on others, all because their thoughts are solidified.
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The clinical manifestations of obsessive-compulsive disorder are varied, mainly obsessive-compulsive thoughts or compulsive behaviors that interfere with the patient's behavior and thinking, and the patient knows that these concepts or behaviors are unnecessary, but cannot control himself, and needs to be repeatedly confirmed to alleviate his pain. Common obsessive-compulsive symptoms include obsessive-compulsive recollection, rethinking what you have said and done. There is also compulsive exhaustion, always thinking, why do birds fly in the sky?
Why is the sun round? Why do people walk? This Meng Zhengchang has some unnecessary thoughts.
There are also patients who have obsessive-compulsive doubts, always worrying about whether they have said bad things or bad words when talking to others, and repeatedly entangled, resulting in pain. There is also compulsive cleanliness, compulsive cleaning, non-stop, repeated hand washing, bathing, sometimes for a long time.
One or two hours. There are also more common ones, like compulsive counting, compulsive ritual movements, such as stepping on the left leg before going up the stairs, how high the stairs are, similar to these to relieve one's pain. Patients with branches will have the manifestations of obsessive examinations, repeatedly check whether their doors are locked, whether the gas is closed, and constantly check, causing psychological pain.
Therefore, the symptoms of obsessive-compulsive disorder are more common and complex.
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What are the common symptoms of obsessive-compulsive disorder, so the common ones are uncontrollable thinking, also called obsessive-compulsive thoughts, and there are uncontrollable impulses, some emotions that are completely contrary to one's own wishes, regrets or sudden occurrence of some behaviors, and the third is some behaviors that are difficult to control, that is, the compulsive behaviors of the elderly, so in my diagnosis and treatment process, I feel that these obsessive-compulsive disorders.
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What are the manifestations of obsessive-compulsive disorder in women.
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Obsessive-compulsive disorder has two manifestations: obsessive-compulsive thoughts and compulsive behaviors. Obsessive-compulsive thinking is when the person repeatedly thinks about something meaningless and has no control over them. Obsessive-compulsive behaviors generally refer to symptoms derived from obsessive thoughts, and patients will have repetitive behaviors.
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Manifestations of obsessive-compulsive disorder include restlessness, insomnia, dreaminess, anxiety, etc
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Wash your hands repeatedly, tear the toilet paper along the edges, swing the chopsticks in one direction, and squeeze the shower gel 3 times...Can't stand the obsessive-compulsive daily life.
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If these ten signs are met, it can basically be determined that it is obsessive-compulsive disorder.
Wash your hands repeatedly, tear the toilet paper along the edges, swing the chopsticks in one direction, and squeeze the shower gel 3 times...Can't stand the obsessive-compulsive daily life.
When crossing the street, think of rushing to a passing car, etc. There are often opposites that go against one's heart's will.
1.Patients repeatedly doubt the correctness of their words and actions, and then develop compulsive examination behaviors. If you are suspicious of whether you have closed the doors and windows after going out, or whether you have written the wrong address in the letter, you should check it repeatedly. >>>More
Obsessive-compulsive disorder is a kind of mental illness that lacks self-cultivation and self-confidence, and belongs to anxiety disorders. It accounts for about 2% of the population, and is generally embodied in compulsive behavior and obsessive psychology, which is characterized by: conscious compulsion and counter-compulsion coexist, and some meaningless actions repeatedly invade the patient's daily life, making the patient uncontrollable and causing anxiety and pain. >>>More
What is your obsessive-compulsive disorder like?