How to stay away from bad moods? What are some ways to stay away from bad moods? What are the danger

Everyone has bad emotions, in fact, it is relatively simple to deal with, after all, this is a common thing in our lives, mainly depends on how we deal with it.

First of all, we can change the place and change the mood. If you have a park near your home, it's a great option. When you're in a really bad mood, you can go out for a walk, or even for a run.

The scenery in the park should be very good, and it will definitely make people feel happy.

Also, it's like I just said running. Exercise is also a great way to improve your mood. Actually, I didn't believe it at first, because I thought that exercise made people feel tired, how could it make me feel happy?

But later, I gradually realized that when we exercise, we can think about some things on our minds, and we can also look at the scenery along the way, which really makes me feel better.

Furthermore, we can sing to relieve the resentment in our hearts. People's emotions definitely need to be vented at the window, and it is impossible to say that they only enter and do not leave. Singing is a great way to vent and not have a big impact on other people.

If you have time, go out for a cup of coffee, read a book, and the best way to get rid of bad emotions is to change the current way of doing things, change the current situation, and let yourself jump out of the circle of bad emotions now, so that you can have new emotions. <>

A bad mood can keep you in a sad state of mind for many days, it is not easy to stay away from her, but you must remember that the most afraid of a bad mood is to make yourself happy, if you can make yourself happy, then you are successful, but good things are created by yourself.

To think of something good, something that can make you happy, and then go out and do it again, if the conditions do not allow, you can create conditions, in short, you want to make yourself happy, let yourself have new emotions, drive away bad emotions, and it is still easy to change emotions.

But a person's emotions are still regulated by themselves, and if you always keep this emotion in mind, you will never be happy.

First, always keep an optimistic mindset. If you want to get rid of your bad mood, it can be very simple, you can maintain an optimistic attitude every day, the ** of bad mood is to treat all kinds of things in life too much, each of us is an individual in life, we will encounter such and such things, in the face of these we have to maintain an optimistic attitude, the house in your own house is more than a broken tree crushed and you must also have the mentality of sitting on a tree swinging, so that you have nothing to make you have a bad mood.

Second, stick to one thing every day. Bad mood always makes you not complete the predetermined goal will be like this, insist on doing one thing every day, so that you can feel that you are working hard to develop yourself every day, and there is no day of decadence, which can kill your bad mood.

Third, eat sweets. Many people like to eat when they are unhappy, of course, eating sweet food is the best way to feel in the environment, if you are a girl who eats and is not fat, you can use this method, but if you are a person who eats fat, don't try, otherwise your mood will be worse, chocolate is the best partner to kill a bad mood.

If you have emotions in your heart that you have to vent, then try your best to do the right thing and not the right person. As long as this thing really makes everyone angry, then the person who did the wrong thing will also be ashamed and will not have an opinion on you because you lose your temper.

Write a diary, it is best to bring a lock, scold and cry, write it in, and it is much better to finish writing with peace of mind.

Don't give your worst emotions to those closest to you.

I believe that all of us want to stay away from bad emotions, but there are times when emotions are out of our controlAnd there is no way to predict the things we will encounter every day, just like there are many times when things will not happen according to our intentions, at this time, it is difficult for everyone to maintain an optimistic attitude to face all kinds of troubles, and unwanted bad emotions will also appear on themselves. <>

As for how we should deal with these bad emotions, I think different people have different ways of dealing with bad emotions. It's like when I'm in a bad mood, I choose to talk to a friend, or I go to a place where no one is there and cry for a while, and then I go to buy something I like to eat, and I'm much better. But some people may choose to travel, or play games, throw things to vent their bad feelings.

Anyway, no matter what way you use to get rid of those bad emotions, as long as you don't hurt others and don't break the law, it's okay, no matter what, when you're in a bad mood, you must stay away from such emotions in time, and the impact of being in a bad mood for a long time is very great. Next, I will talk about the harm that bad emotions can bring. <>

First of all, there may be psychological problems. Nowadays, there are too many people with psychological problems, and in my opinion, the reason why so many people suffer from psychological diseases is because they did not find a way to adjust when they couldn't think about it at the beginning, and they were in that kind of irritability and anxiety for a long time, and there will definitely be problems after a long time. Therefore, bad mood will affect everyone's mental health, and everyone should not underestimate mental illness, which is very dangerous when it is serious.

Secondly, it will affect your normal life. I believe that everyone also has such feelings, and when they are in a bad mood, their state will be very bad, whether it is study or work, they will be affected, because they have no way to maintain concentration. Therefore, in order to avoid such a situation, everyone gives themselves a vacation when they are in a bad mood, adjusts their state and returns to their previous lives.

Strive to adjust your mentality, go out with friends, sing at KTV, devote yourself to your favorite career, go to the beach to shout, and consult a psychological mentor; Bad mood can lead to endocrine disorders, insomnia, poor qi and blood, reduce the level of metabolism in the body, and also increase the risk of disease.

Irritability and irritability can lead to atrial fibrillation. It can also cause heart failure. If we feel a bad mood coming, we should learn to confide in other people, we can listen to songs, divert attention, and vent our emotions appropriately.

First, do it first to imply yourself. Whenever you want to lose your temper, you say to yourself: No, don't lose your temper.

The person who loses his temper is like a devil who makes both parties angry and can't really solve the problem. When you want to get angry, hold your hands on your heart, close your mouth, take a few deep breaths, and then sigh.

Second, people have their own personalities, and some people are born with a bad temper, so they are prone to tantrums. This is to read more books with "Zen", not to ask you to believe in anything, but there are a lot of persuasive truths in the world. You have to learn a little, increase some knowledge in other aspects, and accumulate it for a long time, which will help you in terms of character immeasurably.

Third, people nowadays are under a lot of pressure, and there will always be times when they can't be suppressed. Once vented, it's like a volcanic eruption, it's terrifying. Please take the time to go out into the natural scenery, relax, especially in the open space in the mountains, and shout out the anger and all the grudges in your heart, and persist a few times, this method is very effective.

Fourth, usually learn to laugh, if you don't laugh, you have to "laugh three times" a day, slowly your face is really smiling every day, and after you benefit, you have to learn to find "fun" every day to laugh, so what about "fun" in **? This is something you need to discover and practice with your heart. There are characters in the book who are worthy of your laughter, there are sentences in WeChat where you laugh and tears across the screen, there are games in the square that you laugh at, and there are children at home who are sweet in your heart and laugh and bloom, and make laughter a habit.

Fifth, there must be three or five acquaintances in life, friends who can get along, when you feel depressed and angry, call them to go out to play, chat, eat, open the sea and the sky, and be very happy, maybe you will soon drive away your troubles, and you will find it much easier when you get home.

Sixth, learn to reduce your own desires, human desires are endless. Life is not your world, but there is a little you in the world, you must be tolerant and understand. Life is a kaleidoscope, and while constantly polishing your own emotions, you must also learn to accept the emotions of others.

Don't expect too much, lower yourself appropriately, and fill your inner dissatisfaction with positive energy. Correct the relationship between taking and giving, receiving and giving, and balance and calm your mind.

Disease analysis: If you want to get rid of bad emotions, you must first observe the physical condition and psychological symptoms, and you can adjust it for a period of time by means of drugs, for example, you can use mirtazapine or Da Zhengqing is cong use sertraline to cooperate**, mainly to calm and calm the nerves.