Can soy reduce the risk of cardiovascular and cerebrovascular diseases?

Nowadays, there is more and more attention to soybeans. At first, we may not be able to eat soybeans once a week, but now people can often see these foods on the dinner table. Soy foods are excellent foods.

Although they are plant-based foods, they are rich in various beneficial ingredients and are known as "plant-based meats." Many studies have found a relationship between dietary intake of soy and cardiovascular and cerebrovascular diseases.

Can soy reduce the risk of cardiovascular and cerebrovascular diseases?

Unsaturated fatty acids are more helpful to the human body. Saturated fats do not directly threaten the body, but only provide energy and store energy for the body. However, if consumed in excess, obesity and hypertriglyceridemia can occur.

Trans fatty acids are the enemy of blood lipids, which increase the amount of "low-density lipoprotein", which later increases the circulation of cholesterol in the blood. If it is excessive, it can lead to hypercholesterolemia and accumulate on the blood vessel wall, thrombosis and other dangers.

Soybeans contain a lot of unsaturated fatty acids that are important for the body, such as maintaining cell growth, forming key parts of the brain and retina, regulating hormone levels, and maintaining sebaceous gland metabolism. Soybeans contain -6 fatty acids. Studies have found that -6 fatty acids help increase the amount of HDL in the blood.

HDL can be said to be the "good cholesterol" and can protect blood vessels. It can increase the metabolism of cholesterol to the liver, regulate serum cholesterol, and reduce blood lipids.

YesHowever, there are still many unsaturated fatty acids in our body, most of which have common enzymes. If one fatty acid is consumed too much, the other will compete with each other, and an imbalance of synthetic substances in the body will inevitably have an effect. Eating more soybeans does have great benefits for our body, but everything must have a degree, and there is also to consider our own physical fitness, whether we can eat soybeans, whether our body can absorb these nutrients, and if it has a good effect on our body.

We can pay attention to eating a little more in our daily lives.

Soybeans are rich in unsaturated fatty acids and soy isoflavones, which can help regulate blood lipids, improve disease resistance, and reduce the risk of disease

Soybeans are rich in soy isoflavones, which are beneficial to women's health, and to a certain extent, help reduce the risk of osteoporosis, cardiovascular and cerebrovascular diseases and certain cancers. Eating a little soybean every day can effectively reduce "bad cholesterol", thereby reducing the risk of cardiovascular and cerebrovascular diseases.

Yes, soybeans are rich in soy isoflavones, which are also antioxidants. It can help regulate blood lipids, fight free radicals, and improve disease resistance. Moreover, it is the guardian of blood vessels, which can accelerate the metabolism of cholesterol to the liver, regulate serum cholesterol, and have the effect of lowering blood lipids.

Yes, eating more soybeans or legumes, such as tofu, can reduce cardiovascular and cerebrovascular diseases, because soybeans are rich in unsaturated fatty acids, but they are rich in protein.

Soybean: It is the most effective cholesterol-lowering food found so far, rich in unsaturated fatty acids, phospholipids and vitamin E, and has a good lipid-lowering effect; Soybean protein entering the human body can inhibit the production of low-density lipoprotein, so that the serum cholesterol decreases, and the higher the cholesterol in the body, the greater the lipid-lowering effect of soybean, will not reduce high-density lipoprotein; It can curb the rise of triglycerides, which are harmful to the human body. Therefore, soybean products are a "weapon against cardiovascular diseases".

People with cardiovascular disease should eat more soybeans and less meat. About 60 100 grams of soy protein are consumed every day, and about 90% of patients with high cholesterol are significantly improved.

Oats: It is one of the most nutritious grains, rich in linoleic acid and rich in saponins, lecithin and B vitamins. It has a significant lipid-lowering effect on hyperlipidemia caused by endocrine disorders and nutritional imbalances, can reduce serum cholesterol, triglycerides, lipoproteins, and can remove low-density lipoproteins deposited on blood vessel walls to prevent atherosclerosis.

The Institute of Variety Resources of the Chinese Academy of Agricultural Sciences has cooperated with 18 hospitals in Beijing to conduct research for several years, which has confirmed that oats have a preventive effect on hypertension. Patients consume 50 100 grams of oatmeal porridge a day for breakfast, and after two months cholesterol can be lowered, triglycerides can be lowered, and density lipoprotein decreases in milligrams. Foreign researchers have also found that oats can lower blood sugar, because oats contain polysaccharide - gluteoside, which produces high viscosity after dissolving, adheres to the intestinal wall, and prevents sugar absorption.

Soybean: It is the most effective cholesterol-lowering food found so far, rich in unsaturated fatty acids, phospholipids and vitamin E, and has a good lipid-lowering effect; Soybean protein can inhibit the production of low-density lipoprotein and reduce serum cholesterol, and the higher the bulk cholesterol in the body, the greater the effect of soybean fat reduction, and the state digging will not reduce high-density lipoprotein; It can curb the rise of triglycerides, which are harmful to the human body.

Therefore, soybean products are a "weapon against cardiovascular diseases".

The lecithin in soybeans removes cholesterol attached to the walls of blood vessels, prevents hardening of the arteries, prevents cardiovascular diseases, and protects the heart. The lecithin in soybeans also has the effect of preventing the accumulation of excess fat in the liver, thus effectively preventing and treating fatty liver caused by obesity.

Hope it helps.